Chicken breast

>probably fried in butter
>lmao its unseasoned bro

It really is the walking bird of gains. I'm tackling my life by several aspects, learning how to lift heavy, cook, and the chicken breast is an ally in both these fields. Thank you, chicken

Here it's mine

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Thank you walking bird of gains

Thank you walking bird of gains

THANK YOU WALKING GAINS OF BIRD

THANK YOU WALKING GAINS OF BIRD

Thank you walking bird of gains :')

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THANK YOU WALKING BIRD OF GAINS

thank you walking bird of gains

Thank you walking bird of gains

Fo sho. Some thighs marinated up in onions sauce and italian dressing, grilled over hickory smoke. Fuck me up with that shit bruh

Thank you walking bird of gains

Based and fatpilled

A little bit off-topic but is there an upper limit of protein per meal? I know that the 30g is a meme.
I'm asking because I can easily eat 700g of chicken in one go but spreading it throughout the day in 5+ meals requires planning.

Thank you walking bird of gains

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>Tfw when you're rich and your condo connects to a whole foods
>Tfw you walk into the establishment through the back door, avoiding contact with undesirables
>Tfw you ask for a pound of the finest wild salmon and have the kindly seafood guy apply whatever seasoning you want and stick it in an aluminum tray so you can just slide it onto the oven when you get home

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How do you even cook this?
t. rarely eat anything chicken because the taste becomes insufferable/bland/dry after the first few bites.

Thank you, walking bird of elite gains

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Thank you walking bird of gains

Because you over cook it.
Fry it or broil it with little olive oil and some good seasoning like garlic powder patripa or smoked paprika salt pepper little rosemary maybe lemon and it taste fresh and heavenly.

youtube.com/watch?v=VyaxDWLe6A4

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>Watching betacucks from bon appetit
Never going to make it.

based. here's my thighs sous vide then fried with coconut flour and coconut oil with some bbq sauce. oh, and a McGriddle® for bulking.

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Thank you walking birds of gains.

>Thank you walking bird of gains

i have a weird thing with a dish from my grandma which i used to eat there all the time as a kid, its the blandest shit and utterly boring but i eat it every other day since like 15 years

its just rice with some local sausage we have here, nothing else not even salt or any sauce, but its not boring to me maybe nostalgia

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>white 'culture'

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Putting sauce and salt on fake ethnic greasy food is not "culture" anyway user. Come eat a random sausage with rice in Italy and you'll see what's the good stuff.

is there a single animal part or plant that has a higher protein-per-calorie ratio than chicken breast? better than chicken thighs, better than tuna or any other fish, better than tofu or any bean or lentil. it might be the GOAT cutting food. everyone digests it easily too

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you can eat all your daily protein in one meal and its fine.

>putting chocolate on your meat
never gonna make it

Also their unborn children are incredinly based too. They are literally a creature created for gains

Thank you walking Bird of Gains!

Thank you walking bird of gains

Thank you walking bird of gains!

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Chef John or bust

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Woah andy milonakis got swole

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Thanks anons. Chicken is godlike when cooked right.

Based and incredibly redpilled

Thank you walking bird of gains

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Chicken is the beast food and I'll never get tired of it

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what a fucking dumbass lol
tenderloins > thighs > breast

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You're welcome bro, do 1 extra rep for me

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I hate grilled chicken breast, broccoli and potatoes for 2 weeks straight and i got sick of it.

I need a better meal plan, ive cut out ice cream but i still eat burgers and living in japan its hard to avoid the carbs.

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Give me a recipe where I can take like twenty pounds of chicken meat (no bone) and toss it in a crock pot and make my OMAD giant dinners for the 5-6 days for each week.
I currently just make a chili every week with a ton of beef and beans, and then I cook rice every day and mix it into the chili and it's great.
But I want some variety and I also love chicken. I also like spicy food. So preferably some kind of curry or something (not just chicken chili).

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Only for women, not food.

i ate nothing but breasts every day for awhile and got sick of it. Now i've been eating nothing but Thighs every day and i'm sick of it. I think breasts were better desu

ty

>sous vide

Yeah bro I microwave my shit in a ziploc bag, call it "dans micro"

DAILY REMINDER THAT OBJECTIVELY BASED ON

>TASTE
>MICROS
>QUALITY (ENJOY YOUR HORMONE LACED BREAST MERIMUTTS)

CHICKEN IS THE SHITTEST MEAT, EAT LITERALLY ANYTHING ELSE NIGGER

the main way my mother would cook chicken breasts is putting them in a slow cooker and pouring bbq sauce over them. to me they would always come out really dry and inedible. i dont really get the point of a slow cooker, the texture it leaves food in to me seems like it would only work specifically if you want shredded meat or carnitas or something.

you arent supposed to slow cook chicken breasts to eat as actual breasts right?

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nah

Yeah, tenderloin is the best part of any animal. I saw breast > thigh just because it's boneless though.

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Thank you walking bird of gains

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That's for women, not food.

>Tfw mom asked for my chicken recipe because it smells so good :)

Turns out I like dry-ass chicken breast a lot. I forgot my pan of chicken in the oven for like additional 30 minutes and took it out just before any of it got burnt but after it got nice and brown all over, and it was fucking delicious. Real roast chicken flavor I thought was impossible to achieve without skin on.
If you don't need the protein per calorie ratio of chicken breast there's no need to limit yourself to just chicken, just eat all kinds of meat like a normal person, unless you're scared of animal fat or something.

Stores don't sell boneless chicken thigh meat where you live? Must suck.

Breasts are way healthier than thighs as well.

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thankyou walking bird of gains