At work: indoor

>at work: indoor
>go home: indoor
>at gym: indoor
This can't be healthy right?

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Living in the big city must suck.

Well it kind of gets worse if you're not in a city so be happy you're indoors or in the city rather than in the woods slowly losing your mind

At a minimum go to a park once a week or something. I go by the lake when I can or go walk outside in the city. Dont stay indoors just because

>not going out at night
Still no sunshine exposure but at least you're outside.

Why not run: outside
??

Too many pakis

Go camping for a week. Your body needs sunshine. But if you're white, try to limit exposure or wear sunscreen. Lots of faggots these days avoid the sun as if they're vampires.

just jump in a solarium once or twice a month and its entirely fine.

It's not healthy, that's why people in urban cities are so mentally ill. I go outside for cardio almost every day.

ah if only i was there, i would rape that stupid hoe

This, it's actually dangerous to run outside where I'm at. There's way too many blacks. Not even baiting.

there's a reason why city people are mentally ill and 90% of them on some kind of pills, drugs or other addictive substances

Living in the city you know you have to survive

london?

This.
Lived like a vampire in grad school. Door slammed on my forearm and what should have been a nasty bruise was a broken bone due to low vitamin D.

Thanks for the post buddy, great content

That's why you go and train calisthenics in a local park with your buddies. You get all the sunshine, socialization and gains you need, all at once.

t: Slav bro

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Poland?

cool it tyrice

But in the city you can’t feel the sunshine

USA

take the /out/ pill. Man was not made to spend his life in cramped boxes. Go outside and free your spirit, let nature work it's miracles on your mind and body.

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No it's fine

>No uv is a good thing. Obviously you supplement vitamin D like a civilized person, but UV is just going to accelerate aging of your skin

>Man literally out-evolved fur
>Nah man we're meant to be outside

Doesn't stop us from living to at least 80

Why the fuck does this webm bring back my crippling depression

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gl getting any outdoor job that isn't payed minimum wage (no trades aren't option. They are not even close to autistic software engineer working in shit tier company)

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I get plenty of sun when i walk my dog.

scotland?

I used to take the /night walk pill. I live in a little city in southern Europe but in the last 4 years it’s flooded with “vermin” and there have been a lot of stabs, thefts, fights. Media say nothing about it.

Because you're addicted to Instagram thots

You racist af

>Living in the city you know you have to survive
Based and redpilled. This is one of the 3 downsides of living in rural burgerland (still much better than American cities) but there just aren't that many callisthenic parks or outdoor gyms. Makes no sense. I wish it was part of our national/state parks program. I could probably build one for cheap for this community but I haven't been working here long yet. You get so much out of these little parks, especially if you have bros to train with.

>Makes no sense
And to expand, it even seems like there were more around when I was a kid. One in this place I'm at right now had two that were built in the 50's or before. Nice ones made of steel and wood. Both got torn down, does this mean ZOG has won?

there's something about that bitch that really makes me want to beat her face in with a crowbar before violating her anus

based

What a nigger!

I was attacked by a refugee as well, on my saturday morning jog

fuck them and fuck merkel

Thank you for this thread. Just went outside and paced around on my driveway in just my undies for 20 minutes to get some sun. I was feeling pretty down but now I'm feeling slightly cheerful.

What about tree work? Easy to get into

really? what happened? how's the situation in Germany, mein Freund?

>this trap again

sodomites will burn in hell

just pack dude

noone will mess with you

When I moved to London In September I made sure i joined rugby and American football teams. I'm at the bottom of the depth chart as expected since i only know how to bench deadlift squat but spending 2-3 hrs in sunshine trying to topple and push guys give you great T boost.

They look like vegans, one step away from breaking in half

I always dream of end up with a girl like her

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>not living in an area where niggers hide for fear of the good old boys in their pick up trucks looking for an n to vent their frustrations on
>not living in an area far outside of the spending power of n's

Why though?

Open your windows at home if you don't have wasps hell bent on entering your house. Unless you live right next to a highway or something, then get an air filter.

>tfw I work at a hardware store and get payed to tan while building displays and lifting bricks/plants.
Still don't know if I want to be orange and suffer the skin damage or use sunscreen and age well.

we had one, and the homeless just used it as a campsite; tied up their tarps on the bars. it's probably also a liability for when some dyel with gloves slips and breaks his back from a pull up bar

That would brighten up my day

Look, migrants.

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you're welcome kid

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you get used to it but i live in an unusually green city with a lot of open space and a skyline limit, no skyscrapers. love getting out to the country on weekends though.