How do I Jon Snow mode?

How do I Jon Snow mode?
Also, will watching the GOT finale on Sunday give me extra gains or lose gains?

Attached: youknownothingjonsnow.jpg (500x668, 52K)

step 1: don't lift

1. be a manlet
2. do lots of cardio
3. high protein
4. caloric deficit

>Gloves

no way this dude is 5'7. he looks 5'5 tops

>is bugman surrogate reality bad for gains
Gee idk

>watching the GOT finale on Sunday

yikes

>ITT jealous faggots who will never have as many women wet and wanting them like they do Kit

post body

post body

he's tiny, 5,5 tops if even that

DO YOU EVEN LIFT?

He actually claims 5'8.

lmao

>same height as a treadmill
LMAO FUCK

seething incel rage

Why do good looking manlets get so much hate

Attached: soyboy wojak.png (647x740, 14K)

can confirm, i have exactly the same body now, this was 6 months ago with a pump. But cardio is not necessary, just hit the treadmill to warmup or after workout and lift like hell. It took me 1.5 years to reach Jon Snow mode

Attached: IMG_20181117.jpg (1385x2185, 749K)

What routine(s) did you use?
Thanks for sharing.

More chest and youd be fucking golden breh

>basedboy_wojack.png

You have short arms and biceps but wide shoulders and traps. Sometimes you win in the genetics’ lottery and sometimes you lose.

John short

>how can lanklets compete

Post body

I'm 5'8 with the same body ratio
Life just sucks sometimes

Jealousy from taller, yet less attractive males.

>"I know he's true to his word – he's only the second man in my life I can say that about."

>"Who was the first?" Sansa asked.

>"Someone taller,"

Attached: 1548522591025.jpg (508x504, 84K)

He's 5'6, supposedly 5'8 but 2 inches are added to every actors height