>coworkers start talking about lifting
Coworkers start talking about lifting
Joseph Rivera
Brandon Baker
>working
Ryan Foster
>get called little man in the gym
>instant boner
What did god mean by this
James Mitchell
>You should eat many carbs so you have energy and your muscles grow
t. coworker
Joshua Powell
I've heard this a lot, is it a meme or is there some truth in this?
Blake Bell
you tell me
Xavier Cruz
Carbs give you energy which can help increase your performance in the gym, leading to more hypertrophy
Noah Nelson
its good to time your carbs wisely. Eating 20-30 grams of carbs pregym is usually my go to
Parker Smith
My co-workers at the last place I worked were girls and talked about make up and their preference for sucking shaved balls
female manager said "anons not saying much, he must have really hairy balls"
Could you imagine the lawsuit if 5 male workers pestered a female about whether her pussy was shaved
Lucas Torres
Landon King
Thanks frens
Owen Morgan
Based reaction
10 pushups before bed
Leo Carter
its the worst, one of them is a fatass who eats junkfood all day and openly brags about getting about 5 hours of sleep a night, and the other has this weirdly massive chest but scrawny legs and arms
Camden Turner
Middle aged women are the worst offenders when it comes to sexual harassment
Easton Sanders
Don't eat too much before gym though. That can cause stomach problems
Eating them straight after your workout, however, will increase your insulin response which is good since the carbs will go straight to your muscles
Other than that, eat your meat and veg first and carbs last (pretty much 0 insulin)
Nathan Johnson
This is true, you sound like the retard
Andrew Morris
;)
Cameron King
> doesn't what ketosis, gluconeogenesis or the randle cycle are
Jayden Long
>doesn't know what carbs are
Bentley Nelson
>Some guy who got to be 6'2 and 200lbs and athletic starts talking about steroids
Connor Fisher
Regura is top tier. Surprised that's not a monster waifu though