I want to achieve pic related, is there a way to get similar results without actually doing the 300 workout...

I want to achieve pic related, is there a way to get similar results without actually doing the 300 workout. I'd rather stick to lifting actual weights which they didnt do, also I heard he ate from 6-8 meals a day so how did they get so lean because they obviously didn't have a calorie deficit. Maybe I'm retarded
Tell me how I can achieve this anybody know any other programs to get similar results

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HIIT and the big 5 with a little accessory work (delt and abs) would get you those results with a good diet.

Big 5? Bench Ohp diddlys squats and??? Rows?

Damn I remember him being a lot bigger

It's the perfect physique, I remember when the movie came out, every guy wanted to be him and every woman wanted him.

SPARTANS! WHAT IS YOUR PROFESSION?

ahu

UWU

Do not forget digital manipulation. Not everything is what it looks like on the screen.

Neet

Pedophile

> I heard he ate from 6-8 meals a day so how did they get so lean because they obviously didn't have a calorie deficit.
You mean if you eat 8 meals a day, 100 cals per meal, you won't have a calorie deficit?
>Maybe I'm retarded
your words, not mine

without CGI

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potter

M.D.

Just do roids and follow the 300 program

kek

Man used to think these guys were soooooo jacked
Has body dysmorphia gotten me?

>how did they get so lean because they obviously didn't have a calorie deficit. Maybe I'm retarded

It's called steroids sweetie. Eat very well, train hard and take roids and you too can look like them in 8-16 weeks assuming you aren't a lardass

Yea. Me too. Felt that way about all the men in the movie. Been looking at too many pictures on the internet.

They are jacked, go outside more

His abs are contoured, does anyone know if they will do this at the spraytan places? Could mean I never have to hit abs again

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They're in good shape dont get me wrong. But I remember when a lot of people considered the characters as peak ripped body aesthetic when really theyre just pretty good

The answer is: cardio
Do 45mins of cardio every single day on top of lifting

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the answer is simple and sinister

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>300 came out 13 years ago
It gets better with age

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You could probably get them tattooed on.

very based