DUDE EVERY EXERCISE WILL KILL YOUR GAINS LMAO

ONE THOUSAND POUNDS

t. internally rotated

I never had shoulder issues until I started doing facepulls. Fuck you Jeff.

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More like
>DUDE IF YOU DO THIS SIMPLE EXERCISE WRONG THIS SPECIFIC WAY THAT NO ONE DOES IT WILL KILL YOUR GAINS

Jeff says he is Italian and Ashkenazim get a lot of their genes from Italy.

Glad I'm not the only one

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imagine having the life experience and wisdom of a guy approximately 45 years old and look like him. and have the charisma of him. jesus fucking christ.

The lost 11th commandment:
>Thou shalt not forget thine facepulls

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i only started lifting 2 years ago and i'm already bigger than jesse. started out as a 130 pound skelly.

Yea, a little bit. I see it. The eyes are just a little off. Idkfs tho

I do facepulls every other workout now, should i be worried?

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unironically goal body

wow, thats a picture I haven't seen in a long time

have you had 16 concussions which don't allow you to lift heavy?

>I hit my head !!1
>For some reason I can't lift heavy weight now :(

retards actually buy this

projared got a nice ass

lel

imagine the smell

But 3 days ago he said bench doesn't kill your gainz
youtube.com/watch?v=LApO8a2a-yM

Motherfucker hasn't mentioned bench once in that video