post your goal body
pic related
post your goal body
pic related
A sunken chest with no booty arrr
Have sex
what bf% is this? sub 10?
Peak performance
I miss him bros
Yea so much that the pussy needs a mattress in case he falls off
imagine your goal is looking dyel
LMFAO
>He died nearly two years ago
wow you're really gonna be a qt stick one day huh
just gotta watch what you eat for brekkie :^)
Anybody else has a morbid curiosity what his corpse looks like now?
Did you even lose any weight or are you just shitposting here and binging on oreos fatass?
He is the saint of gains and his body does not mortify.
A bit less fat
post body
imagine your goal is being comfortable in your own body after years of insecurity
9%-10% imo
How long would it take to achieve something like this if I started off at 50kg total skellyposter?
\m/
Depending on your height and genetics, too. With consistent, hard training and strict diet, I'd say from 9 to 18 months.
he's 50kg... He's not gonna gain 20kg of lean mass in 18months.
Two years. Probably longer. Highly dependent on genetics.
Imagine posting this much of a reddit-tier comment
Realistically 2 years
chuck was def cool
the mattress is in case any THOTs walk by and mire him
that woman is objectively sexy as fuck and if you disagree you are a tranny
why would you want to be a bosniak?