How to grow boomer forearm muscle?

How to grow boomer forearm muscle?

What is the closest movement to turning a screw drive?

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Just play Wii Carpentry or something

just deadlift 4 plates nigger

You have to live boomer life. Every time you consider going on Jow Forums, go out in the garage and build some shelves instead.

Time on earth

hm,this actually sounds good.

I've started substituting Jow Forums time with just reading books out in the sun, it's amazing how much better life is when you're not around here. Might even invite some friends over to grill, drink beers and listen to some good old rock next weekend. The boomers were right all along.

comes with the age, muscle maturity and shit

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The reason why old people have huge hands and forearms is due to the fact that our body still produces HGH our entire lives. When our growth plates close, we will stay the same height but our bones keep getting thicker our entire lives. This is why 40-50 year old men who never work out have gigantic forearms compared to 20 year olds. There are cases when some people's growth plates never close like Adam Rayner who was a dwarf in his 20's but became a giant in his 50's.

Anyone who tells you "just do X" don't know what they are talking about

Consider doing wrist curls and grip work

>reading books out in the sun
You will end up blind with your brother attaching sad frogs to your greentexts

based

Farmer walk with two big trash bags to the curb

I'm wearing sunglasses and I've no freggs saved, relax

lol wrong
big forearms/wrists = thicker bones
growth plates affect bone length not thickness, growth plates close around ~21 years of age
bone hypertrophy exists it just takes a lot of years, a la boomers

I built forklifts for a year and by the end of it my forearms were jacked
Turning wrenches and using impact guns and bending metal with crow bars for 60 hours a week
I was completely dead inside though, not sure if it's worth it

>dead inside and big forearms
>just dead inside

I'll look into it

Been following this and my forearms have definitely gotten bigger, but holy shit do not take too much load in too fast or you'll get a one way ticket to snap city.
Farmers walks are pretty nifty as well, one of my favourites

youtube.com/watch?v=4EkKhkSNjWY

Have a kid and carry it around every day for five years.

Remember to alternate arms.

at the mma gym I go to coach has us hang from a pull up bar for like 2minutes. The pump is INSANE and you can do it anywhere

prefer reading inside but doing anything that yields real results and not digital ones is superior. Dark souls 3 is my only guilty pleasure that I only allow after the days work is done

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thats literally what the other user said retard

You ought to find some place with a nice view and a comfy place to sit and read there. Nothing beats pausing lost in thought and gazing at the scenery

>pausing lost in thought and gazing at the scenery
sounds like peak /comfy/

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thats literally what he just said you fucking faggot

Then go make that be you user, I did it all day today and I haven't felt this calm in years

>having sun
>having friends
Yeah sure, how do i do if i don't have anything like that ?

Lol Im 27, rock climb regularly and I MOG the shit out of boomers

Boomers get their forearms from choking their wives desu

What about getting a bunch of wood and a bunch of nails and start screwing 10 minutes a day

What sunless land do you live in?

Canada

Just tilt the ice to reflect the sun from america