Can you build muscle and strength on omad or is it just a maintenance/cutting tool
Can you build muscle and strength on omad or is it just a maintenance/cutting tool
Ryan Johnson
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Matthew Flores
It's an eating disorder
Christian Walker
fuck she is cute who is she
also there's no reason why you shouldn't be able to, just seems like it'd be difficult to stick with it while training
Benjamin Stewart
Sauce?
Jack Rogers
>She
Jonathan Stewart
i really want to impregnate her impregnate
Henry Cook
true
Camden Brown
Yes you obviously can, just maybe have a protein shake or a couple throughout the day/before sleep and around your workout.
Cooper Long
Identify that insect woman, I'm in love with her
Jack Cook
Then it's not omad brainlet
Ayden Miller
Christopher Roberts
Yes you can. But you should time your meals so that they are after your workout for optimal calorie partitioning.
Nolan Cox
It's unironically the best one though.
Landon Cruz
NNNNNNGGGHHHHJJ
Carson Jenkins
Muscle probably not unless you're a beginner.
Strength surely, if you specifically train for strength and don't do too much volume.
Jace Sullivan
What is omad again?
Aiden Parker
One meal a day
Gavin Robinson
Thanks
Aaron Thomas
You're welcome
Josiah Cruz
You absolutely can if you get enough calories in. It can be hard to eat enough on OMAD if you have high calorie requirements though. I split into two meals 3 hours apart in order to be able to eat enough.
Jeremiah Reed
>unless you're a beginner.
what makes you a beginner
Jace Allen
Bump
Dylan Bennett
Do you see a fucking buldge
Tyler Walker
Stop this dubs baiting civility.
you should have called him something homophobic and , you should resorted to insulting his mother.
Do I have to do everything around here.
James Hughes
>buldge
Ryder Martin
For building muscle I'd say 6 to 12 months of proper training. Would you be speaking more generally I'd say it take longer to become intermediate lifter.