How many rest days are you suppose to take when yo first start?

I take Sundays off
2 hours lifting 1 hour cardio every Mon-Sat PPL
Then Sundays are completely off

Don't listen to the people that tell you that you should take 0 days off.
Its not about your body, its about your mind, if you go balls to the walls every fucking day in the gym 6 days a week your sanity can use one day where you get to sleep in, relax, read a book, catch up on things with friends and whatnot.

If your tendon hurts then you overdid it. Gotta reduce volume on the exercise that caused pain and start including more connective tissue work for your biceps.
Basically this means you just get a light exercise band and do curls very fast for 2 sets of 50.
Ever since I started doing this with curls & tricep extensions twice a week I have had zero tendon problems.

o kurwa
delete this
this is WAY too accurate for my liking

If you weren't like that you wouldn't be on this site.

Get lost. Jordanposting is based

>le quirky average looking girl
She could be my gf! This is based!

>11/10 model is average
Ok

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fucking redditers i swear to god. those traits are designed to be generic as fuck you pathetic fag. theyre literally designed to attract dumb faggots who want to be "understood" you failed the test commit suicide and never post again

this but entirely unironically
Jow Forums is what it is purely because of the fact that all of us are exactly that and our schizoid personalities make us despise normies while maintaining a culture of autistic anti-mainstream elitism that helps us keep (most of) the memes way funnier than the mainstream ones of "friendly n chill fun xD"
If the majority of people here weren't schizoid, we'd become a reddit-tier hugbox almost instantly because non-schizoid people want to have casual non-elitist fun while hugging everyone and fakely patting them on their backs for making some low-effort unfunny joke

>average looking
have sex

Read the whole wiki page for the blackpill

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>no jaw
>no definition
>no tits
you are low test or asian

haha good to know im fine bros
thanks haha

its not like im 26 khhv

nope im just here to mock incels

have sex

hOLy ShiT uR WEiRD Too HAhah Crazy Cookie I ant EbElieve another person On an ANime Faggot LARPing racist messaGe obard IS Wierd O.OOOOooooOO OWOWOWOWOWOWOOWOWOWOOWWOOW hAHahahahahaha
have sex

Yeah haha, i guess everyone can see themselves in those traits amirite haha

>hOLy ShiT uR WEiRD Too HAhah Crazy Cookie I ant EbElieve anoth
we live in society

Fuck what the hell is this

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So basically you overtrained yourself doing curl biceps? Aaaaah, typical

>first start
>still hurts when trying to lift 2 days after last workout
that's completely normal if you are just starting (or changing workout plan after long time). Everything muscle is going to hurt for first 1-2 weeks. Stop being faggot and go to the gym if you ever wanna make it.

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If it's tendon pain rest it until it stops hurting and then rest the same amount of time again. For example, it stops hurting after two weeks so you rest for an additional two weeks. Once it stops hurting you can do very low intensity active rehab.

both times ive started lifting i take 2 days off at the start [if i start monday, i go in thursday] because the doms are beyond excruciating from years of being sedentary

What do you mean don't use mixed grip? Everywhere I look everyone uses it. I also can't lift more than 3pl8 with double overhand, especially if I go for a lot of reps.

kek

Literally just looks like a gay dude

WRONG jordan is beautiful and her smile MUST be PROTECTED!

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Jordan is literally tip top qt. I am an expert on young sassy qts like her (I'm a 30 year old kissless handholdless virgin).

>don't train with tendon pain
This. Take this very fucking seriously. You don't want to be injured for like 3-4 months.

Ask a trainer to show you proper form. Or at least watch videos and watch yourself in the mirror. You're not supposed to feel this type of pain.

The fuck, a lot of this describes symptoms way too mild to not fit most people on here.

From what I remember about actual schizoid personality disorder, this representation seems concocted by a non-clinician or someone trying to portray the disorder to encompass more people. A lot of these features are experienced regularly by normies. Being a male, introverted nerd who experiences problems with intimacy is not abnormal nor is it schizoid disorder. Your problems are more likely a matter of physical attractiveness, anxiety/depression, and/or lifestyle. Generally, people with personality disorders don't perceive that they have them and that's one of the major hurdles dealing with them.

Just started lifting and it hurts here not bad but some dull pain.

What do?

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Do your shoulders feel like they’re clicking during bench press (or other lifts)?

same haha

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i wonder if i would have been better off not knowing anything about this shit

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Fuck you reply, you generalized everyone into "you're a fucking white male that sometimes has a hard time".

What trait from those is fucking generic? How is not functioning properly around people, even though people are sociable creatures normal and majority suffer from it ? I know something is wrong with me, it's ruining my life and I don't feel "special" about it.

workout, rest, workout, rest, workout, rest, cardio
That's a good week to start with.

Good thing neither of the two columns describe me.

Do the move slowly and don't bounce on the elasticity of your tendon.

>something is wrong with me,
no shit youre retarded

>asexual, sometimes celibate
That excludes more than 80% of the female population

I ____ jordan!

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I
>dgaf about
whoever this flat chested cunt is

shhh jordan is sleeping!

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I’m coming off a scaphoid surgery so I give myself an ample 2-3 days after hard workouts. A hard workout for me is 2-10lb weights LOL because of the muscle atrophy from the last few months. Some days I have to wait even longer. When I was healthy I could go every day. It’s very taxing on my mind now. That might be what is actually resting, the mind and various networks throughout the body

>mfw tendon on arm still hurts when trying to lift 2 days after last workout

If your TENDON hurts, then you don't do shit with it for a week. DOMS are one thing, but if the pain is sharp and prevents you from using your muscle, YOU STOP.

This isn't pain you want to upset.

Normal doms is fine, you could work out every day if you really want to, and are a beginner, but otherwise just take a rest day between each work out. Give your body time to repair.

I'm glad you fuckers are starting to open your fucking eyes to the fact that most of you are mentally ill.

My right shoulder clicks at every push up. Also, if I rotate the arm for some warm up, you can clearly hear crack noises at every spin.