CBT: Body & Goals Edition

It’s a scar from surgery you ape. It can’t be fixed.
Yes i’m small as fuck

Lookin shredded my dude, sorry about the shitty ab genetics

He says he's 5'11 175lbs, of course he's natty

Tretinoin for the scar boss

You're not small at all though I'm surprised if you were actually natty

n

Share routine? looking great

i

g

>5’11 175lbs
who do you think you're fooling

NIGGER
(fuck me daddy) NIGGER

g

e

r

Looking good man

>5'11
>175lbs
yea fucking right

>5'7 137lbs
Under good illumination in the morning I can see top two abs but the cut has been going slow as shit.

I'm cutting - trying to get to 132lbs. I have so little muscle mass that I don't think it's even worth to go any further than that but maybe I should go full skeleton mode. Thoughts?

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>5'7 137lbs
>cutting

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I bet this guy has a great hog

Looking good homie

noo don't cut dude you're light enough, just focus on eating, lifting and do your cardio so you can stay lean while gaining muscle

from the front you look skinny fat but that's just the 2d photo that side picture reveals that you are a literal fucking skeleton stop cutting jesus can you even donate blood? i have a friend that was the same height as you and i'm pretty sure the cut off is like 130

Deal with it sad kunts. What reason do I have to lie.

>What reason do I have to lie.
are you new to the internet or what?

5'9" 181 lbs

Shaved off all my torso hair for the lulz, not sure how lulzy being covered in stubble day after tomorrow will be.

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>Shaved off all my torso hair for the lulz
good choice, you look gre8

8 months
age 32.5, 6'4'', 200lbs
high fat low carb diet

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mirin

cmon why crop your face out

you look like Keanu Reeves' bulgarian coal miner cousin

good progress tho i dig it

thanks

lmao, thanks, was it you who called me 'discount fruity rudy'?

6' 182~

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noice chesticles

You got hell of a forearm

You can't be fast at that weight.

I had the big sad because of ex-gf and I was eating less so I decided to start cutting.

I can lmao but I'm not in burguerland. I have really wide hips - the "boundaries" on my hip curvature are actually bone.

I have a lot of belly fat and loose skin on my belly (used to be obese) that I wanted to lose, but I think it's not really worth it anymore.

Tips on how to transition back to a lean bulk? Just up the calories little by little and try to find a ballpark for maintenance?

>Just up the calories little by little and try to find a ballpark for maintenance?
Eating slightly more (100~200 cal) from your maintenance calories and lifting hard and cardio would fix your issue

Lol. Tyson was one inch shorter and 16 pounds heavier. Train for what you want is my point.

I'm guessing this isnt actually you but holy shit those lats are so ridiculously out of proportion

Do you shave your body hair?

150lb 5'8

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bodyfat estimate? want to hit 80kg currently 83 5'11

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mirin melanoma

10-12ish% I'd say, you look good dude

I do, but I grow such a miniscule amount it's not much of a difference.

yeah I would complain but recently found out quite alot of girls have a kink for miles so not complaining

cheers always hard to tell at 80 hopefully sub ten but might be optimistic kek

5'8" 165 want to slow bulk up to 180 this year

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Mirin, bod and only true goal
Eat
Mirin
Mirin but post some new pics
Mirin
Mirin, new pics as well though
Mirin

6’0 75kg, gaining weight pretty steadily through the bulk.

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Mirin that shoulder width dude, looking good.

Mirin but please train legs

Long ass torso, but looking good m8

6'3" 183 lbs
All the way from 128lbs skeletor in 2014
Bulking through this winter and that should be the end of it
..started SS with accessories last week.

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Rates

Mirin the biceps man, theyve always lagged for me.
Cobra mode
EAT it's not a meme
Im starting to think 200lbs isn't going to be big enough at 6'3"

Reveal BBC at once

rate

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sitting down watching got edition

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Lotus?

I didn't know you could grow wings through working out.

How am I looking guys

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You need to bulk up a bit, looking a bit skinny bro

Yeah I'm bulking atm. Lost quite a bit of size due to a 2 month holiday.

Hey, what is your workout and your diet?
how much time did you get?

You think I could be a stripper?

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I do a PPl split but often have a cardio/abs day or superset a lot of shit with core.

Diet wise:
Breakfast: oats
Lunch: tuna and rice or chicken broc n rice or scrambled eggs if im at home
Dinner: chicken broc and rice or some ground beef monstrosity.
Dessert: oats

Boiled eggs, low sugar/high protein yoghurt, nuts, cheese, peanut butter etc for snacks.

I need to work on legs more though.

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biceps look good, triceps a bit laggin.
Chest looks sick along with forearms.
Lats severely weak.

Overall nice

5' 8", ~168-174lb, ectomorph

Goal: cut about 10-15lbs of body fat. Regain visible 6 pack. Pass plateau and do 1/2/3/4.
Now that I've plateaued more or less on upper body. exercises (5x5) switching over to tons of volume (5x10). And have started getting lower body going (squats, presses, hip thrusts). Have also started to work on secondary muscles and stabilizers. Have added 30mins of yoga to help build muscle mind connection every other night in addition to dumbbells before bed.

I'd like to pick up BJJ.

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Do some extra lat work to grow that back buddy, you look good maybe a different hairstyle but that's neither here nor there at the moment.

shave ur pits

Hey bro. I think a bigger back, shoulders, and arms would go a long way for you. In that order. You have thickness from the side, but from the front you're not so wide.

Does this pose do anything for my lats?

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Not really

Your armpits look like a Japanese porno

mirin. legs look proportional too

6ft 200lbs

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Here's a pic with better lighting.

I wear size 30" waist and medium shirt.
All mediums are tight in chest area.

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Lmaoo what are those shoes

Small biceps and triceps and clown shoes

CBT teehee

nice cakes

I heartily agree.

My biceps are baby sized compared to everything else, I really want to fix them.

I'm doing 5x10 30lb standing dumb bell curls.
I've noticed that cheat curls, overhand/reverse curls have improved things quite a bit.

I do pull ups (5x7 at 175) and/or lat pulldowns which exhausts my grip strength...i hear chinups are supposed to work biceps...but I dont even know how many chinups i can do.

I'm just letting you know you're not Mike Tyson and you're almost 200 pounds at sub 6ft. You lack definition, you likely eat like shit, yo probably don't do connective tissue work or train in plyometrics. From the looks of it you don't even sprint. You're training for size and strength and you post your fucking naked nigger ass for everyone to see. You're a fucknigga. I'd gouge your eyes out before you'd even have time to react.

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You have long biceps heads (that's good) so they will be hard grow man, I wasn't trying to insult you btw sorry if it did. On the seated cable row I put a rope attachment and do bicep curls on that and incline dumbbell curls and it helped my growth a lot

Bro what is wrong with you?

Here is me.

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Chest lacking but bear mode in sight.

Goal physique

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5'11 73kg. Trying to reach dat dere 10% body fat. How long do I have to go still?

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6’2 180lbs 23y

One month and a half of progress.

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I am 100% certain that Op would be the one who is gouging your eyeballs out...

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I started serious lifting after fucking around and so far only like my back. Feedback?

Looking good
Great progress
Need more mass for that
Aesthetic

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