>*clinks glass*
>gentlemen, i have a few announcements to make
>*ahem*
>FUCK SQAUTS
>FUCK DEAD LIFTS
>FUCK LEG EXTENSIONS
>AND MOST IMPORTANTLY, FUCK LEG DAY
*clinks glass*
Xavier Wright
James Nguyen
FUCK PROPORTIONALITY
Jason Johnson
based. cheers!
William James
Based & Janny pilled
Michael Watson
skip every other leg day
Eli Ross
Squats are the most important exercise.
Lucas Gray
BASED QUADS OF TRUTH
Caleb Morris
Mm.. yes quite
Justin Sanchez
Huzzah
Parker Hughes
Why
Charles Murphy
absoluteLY BASED
Angel Torres
...
W-Well you see, without squ-... It’s universally known that squats help wi-... Uhh... cope chicken legs LMAO
David Kelly
NGTMI
Jackson Price
leg day is a meme, just run
Nathaniel Perez
NOOOOOO YOU CAN'T SAY THAT. LEG DAY IS IMPORTANT!. MODS MODS
Leo Miller
Squats and Deadlifts are GOAT git gud scrub
Zachary Howard
MOOOOOOOOOOOOOOOOOOOOOOOOOPDS
Ayden Rivera
guys I literally forgot to do my calf raises today
like I completely skipped over them and ended my workout
fucking hate calf raises so much
Cooper Torres
>unironically does splits
post body dyel
Logan Collins
strenghtens legs and core like a motherfucker. Really helps prevent your upper body from dipping down during clinching and makes it so much easier to scoop up people with double leg takedowns. Also helps with a bunch of other stuff. One of the most valuable excercises IMO.
Camden Wilson
Powerful Lower body + CNS conditioning = more work capacity on all your other movements = more gains.
Logan Cook
BASED CHICKEN LEGS POSTER
Ryan Cooper
topkek
Aiden Gonzalez
How useless are the jannies that this thread stays up this long?
One months pay removed from those gooks!
Evan Ward
it's fitness related, dipshit
Jason Sanders
>limps off-stage
Ethan Scott
I was deadlifting 2 months ago and felt my muscles of my lower back getting pulled. It wasnt a sharp pain or anything.
I couldn't walk for 3 days.
Have I officially fucked myself up? I can do squats with no problem, but I am afraid of trying to deadlift again
Jayden Cox
Lower the weight retard.
Leo Nelson
the thing is, I can handle that weight. I just fucked up and rounded my lower back on that single rep, I wasnt focused.
Elijah Fisher
*Ahem*
Gents, Fuck jannies!
Andrew Miller
If you rounded your back and it fucked you up for 3 days, you can't handle that weight. Take it from someone who has been there. Lower the weight, set your stance, lift slowly with the legs. If you feel yourself losing form, stop immediately.
No other lift fucks you up as quickly as a bad deadlift.
Nathaniel Clark
So glad I dropped leg days.
Jose Kelly
thanks I will
Brody Gray
Lmao, stick legs
Chase Mitchell
Post body, twink
Colton Edwards
>Pay
Well of course, surely they don't do it for free...
Blake Sullivan
more like
Asher Thompson
Thin legs actually look good wish i had stick legs