I'm going to attempt a 1,350 calories a day megacut diet for the next 6 weeks

I'm going to attempt a 1,350 calories a day megacut diet for the next 6 weeks.

My current stats

5'8 manlet
190lbs
22.1% body fat

I will update you with my progress.

Please provide feedback and suggestions.

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I'm eating 350 to 400 calories a day (200g to 250g of chicken breast) to cut from 65kg to 58kg.

1,350 is easy as fuck.

never cut below 1500

That's easy. I fasted for 10 days and did 2 hrs of cardio every day. Lost 10kgs. All came back tho.

Why? My BMR is like 1900

haha imagine him wrapping those thicc legs around you haha

I feel like I would end up in the hospital if I tried that

>1,350
>megacut

ok

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How to get bf like dis?

Forget cutting I'd eat that cake whole for days

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Haha it's the "imagine haha" meme haha

>B A S E D homoposter
There he is, like clockwork. Are you always on Jow Forums waiting for homoerotic posts?

how can you still workout eating like a bird?

When you're cutting, especially when you're only having like 6-700 calories a day, do you just say fuck it and forget about protein intake? Eating only 700 calories a day doesn't sound horrible, but how the fuck do you get enough protein? You just don't, right?

Just eat 600 calories of whey

Just eat chicken ffs
400g of chicken is about 600 calories and 120g of protein

You probably need something like 8-12 weeks on this diet to lose enough body fat. I'm eating around the same amount of calories at ~14% bf ~165 lbs and 5'9'', and I have 4.5 weeks planned (almost done with the .5).

Assuming you're OP, if your BMR is 1900, you're easily over 22% body fat. 190 pounds at 22% body fat puts your lean body mass at just under 160 pounds, which will burn a fair bit more than 1900 calories even in a completely sedentary state, e.g. in a coma.

>There he is, like clockwork. Are you always on Jow Forums waiting for homoerotic posts?
>implying there's only one
>implying Jow Forums isn't gayer than lgbt
get off my board heteroposter

I'm not criticizing. I look forward to the post.
I entered this thread just to see it.

Read Lyle McDonald's Rapid Fat Loss Handbook.

You're better off fasting man

Lol this guys gay

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BRUH...

If you have the discipline to eat poverty calorie, then you can do cardio everyday and eat around 2000 instead to lose weight. 1300 calories will melt off your weight and that's going to be both fat and muscle. If you want to only lose fat, then eat more protein, at least consume 2000 calories a day and lose fat from exercise. I started my cut on April 1st and lost 12lbs of water and mostly pure fat since my lifts are consistent. I fucked up real bad in the past because I mainly did caloric deficit to cut, I've lost a lot of my gains and strength. I also was hungry as shit and gained most of my weight back.

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You can get enough protein to retain muscle on poverty calories. It just doesn't leave much room for carbs or fats.

Personally, I have a disability that keeps me from burning a lot of calories with cardio (asthma), so I pretty much have to eat like a gulag inmate to lose weight at a timely rate.

>taking the photo so hes lying down so you can see his fat gut
kek

lol, I come into these threads just to see this. You make fit worthwhile

>megacut
cute

thats not cutting, thats starving

It will fuck with your metabolism and slow down your progress
the only thing you are speeding up is muscle loss

hank pls go