Functional training

>functional training

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Can someone tell me what functional training is? I’ve been lifting and doing judo for a couple of years and I still don’t know what that means

Training that contracts the muscles in all 3 planes of movement simultaneously. Also, those who say its a meme are those who will suffer from lower back pain by the age of 25

Might be dumb question but what exercise would make my muscle contract in 3 different planes?

Ah I see I'm an athlete in a team sport and I'm supposed to ignore the specific training I'm supposed to be doing and instead train for """aesthetics""" like some desperate kissless virgin? I don't think so.

Some of you really need to take a hard objective look at your priorities.

haha wow man that is very cool

Not dumb at all, most people focus on single planar exercises. One example is pic related, single leg deadlifts holding a dumbell on a bosu medicine ball. You have to isometrically stabilize your body for a perfect movement through the whole motion while at the same time performing the deadlift while preventing your body from moving left/right. It's extremely difficult but gives you insane neuromuscular gains and nerve adaptation. It's good to switch the goal of the exercises from simply 'lifting as much as possible' to something that benefits your kinetic model every now and then

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>I’ve been lifting

Autistic

>and doing judo

So autistic that the regular autists look down on you.

>going on fit
>not lifting
Why r u even here fatty?

I do crossfit