As a man, I'm ashamed of my flat ass. How do I fix this bros?
As a man, I'm ashamed of my flat ass. How do I fix this bros?
Ian Sullivan
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t-nation.com
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Leo Brooks
Squatz & oatz
Owen Brown
squats
Asher Perez
That's funny, I'm ashamed of my disproportionately large ass. Anyone know how to fix that?
Noah Murphy
reverse squat
Juan Parker
lose weight fatass
Jace Murphy
t-nation.com
not the bible and its imprecise but it gives you an idea.
David Perry
I'm 5'9 160 @ 16%, I could lose half of my fat and my butt would still look ridiculous even in jeans.
William Foster
Show proof
Lucas Wright
she makes my pee pee the big pee pee
Ayden Phillips
become a sissy
Brody Ortiz
give op half ass
Carter Torres
If you want to specifically hit the glutes, do hip thrusts or any variation of the hip thrust. I started doing that 4 weeks ago and I already notice the gainz and roundness in my ass. Lunges helped a lot too.
Lincoln Myers
based and kingsolomonpilled
Isaiah Nelson
>kingsolomonpilled
Noah Hughes
Look up glute-related workouts. Sit less and squat more.
Brody Sanders
no squatz no oatz
Carson Allen
Compensate by making the rest of your body larger, specifically your upper body.
Carson Wright
Jose Reed
same op
with squats it's like if i even so much as look as a barbell my ass grows
bigger than any other part of my body proportion wise
Grayson Hughes
same, my ass and quads seem to explode when i squat but my hammies don't.
Carter Wilson
Perfect representation of a woman. Staring into the mirror like a self-obsessed whore.
Ryan Adams
I squat heavy 2 times a week got 2x bw squat but my ass still flat