How can I achieve this body? I don't know how to gain in my breasts and bottom while keeping a slim stomach. Is it even achievable if I'm naturally shaped like a straw? My biggest issue is that I don't have any curves. Are there any exercises that can help my case?
How can I achieve this body? I don't know how to gain in my breasts and bottom while keeping a slim stomach...
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You're going to have to post your body so we can see what you're working with
For women, breasts are purely genetic, and I don't think I've ever heard of a women gaining muscle in a place caked in fat. Lower body could always use work though, and a muscular ass is always more attractive than thick city. Before deciding to go exercise, focus more on a proper diet if you're a literal straw, because you can't make gains by eating small, and a diet is more than half of what makes a good body.
ok, who is this semen demon ?
This is my exact body type.
Bench pressing makes imo the breast get a nicer form for women.
carolines.dead
>carolines.dead
Thanks user.
Would taking lactation supplements help increase my bust size? If it's purely genetic I don't know what else could increase my cup size.
read the sticky you lazy whore. Also just eat a lot of protein, low carb and focus on squats, stiff leg deadlifts and hip thrusts. Yw
>these MILKERS at fucking 18
alex jones was right
sad truth is that if you're not curvy now you very likely never will be. if you have a plank body, then doing squats, RDLs etc to try to develop your ass and legs will help for sure, but how much it will help is something you'll find out as you learn your genetic propensity for muscle gains.
for reference, i should say that no matter what you do besides implants, you'll never look as curvy as that chick.
Post body
Do you have children? If so, lactation supplements would only increase the amount of milk produced, since the amount of breast milk a woman can produce doesn't depend on size. If you're that desperate to increase your breast size, then pregnancy is always an option, due to hormonal influx, depending on if you have a boy or girl. Besides that, accepting your breasts for what they are is always an option. Just have to make them prettier with upper body workouts.
Carolines Dead. She's a premium snapchat whore.
Funny you should ask that. I had a gf a few years ago who was into that fetish. She started taking "mother's milk" tea twice a day, got a TENS unit that she'd place on her breasts during the day (no one could see it under her clothes), and I would suckle on her breasts as often as possible. She went up a fully size in two months and never even started lactating.
Get new hip genetics
You're fucked in the boob department unless you get pregnant
But you can still go hard on the squats and get a nice ass
If you're built like a straw now, you probably won't build curviness. If that were my situation I'd funnel all my efforts into becoming a muscular orc woman.
Tits or gtfo
This
I'd go with the standard "I want Chad to fuck my ass" girl routine 3 times per week
>Squats 6x4
>Leg Extensions 3x10
>Back extension 3x10
>Leg Curls 3x10
>Deadlifts 6x3
>Barbell Hip Raises 3x10
>Planks 3x As long as u can
>Hanging leg raises 3x10
Just eat salads and meat, drink a protein shake on your workout days, 1 cheat day per week where you eat whatever you want and get drunk. You'll look like this in a year or so.
>I don't know how to gain in my breasts
massage and knead them
I did this for my ex because she complained about stiffness in the tissue. Kneading her knockers made em soft and fluffy and a little more plump.