My grandaddy just passed away and in his will he left me his dumbbells (he was a bodybuilder) with a note saying that "user is the only one who will make good use of these."
They're old dumbbells but it would break my heart if I don't put them to good use. What are some good dumbbell excercises I can do at home Jow Forums.
My grandaddy just passed away and in his will he left me his dumbbells (he was a bodybuilder) with a note saying that...
John Bennett
Josiah Peterson
Standing shoulder press
Josiah Adams
>user is the only one who will make good use of these.
if that shit doesn't motivate you, absolutely nothing will.
godspeed user's grandpa
Julian Harris
F
get some big ass biceps and triceps, user
>skullcrushers
>hammer curls
etc
Gabriel Ross
>user is the only one who will make good use of these."
BASED. Do you have any pics of your grandfathers BB days?
And on topic:
Arnold press
Any type of curl
Weighted 1 leg squat
Ethan Myers
I'd honestly get a gym membership if I were you.
Dominic Wright
Did he drop any other good loot?
Parker Roberts
Scrap them and use the cash to buy a fleshlight. That's want grandad really meant
Samuel Jackson
F
feel you bro.
cherish what he's left for you.
when you're unsure in life, always do what would have made him proud.
my grandpa was a great guy too. miss him constantly.
Brayden Hernandez
These dumbbells are now blessed, and you are on a mission to making it. Grandpa is watching from above, and having your back when you need him.
I know you will make him proud.
God bless you.
Aiden Phillips
Get an adjustable bench and you can do a ton of exercises. Benchpress, overhead press, chest fly, dumbbell rows, curls, lateral raises, etc.
Gavin Fisher
Sell that shit on craigslist.
What a piece of shit. Other people inherit property, businesses or money that will set you up for life but he gives you some shitty dyel rusty dumbells. Are they even cast iron lmao?
Top kek.
Jaxson Long
Kys
Andrew Wright
Post pics
Ayden Robinson
DB bench press.
It's totally superior to Barbell press
Tyler Wilson
Not everybody dies rich mate.
Cameron Rivera
dumbbells*
Christopher Jackson
How heavy are they?
Austin Roberts
Post dumbbells OP
Kayden Sullivan
Your dumbbells have been blessed with the gains your grandpa lost when he died, if you use them your gains will come 10 times faster.
As for exercises, curls, tricep kickbacks, overhead press and bench press are a few I can think off the top of my head.
Dylan Mitchell
Based Granpa post death Motivation.
Serious Mirin