inexperienced dyel here, 6 months in and ive gained about 5 kgs, which im really happy about but my gym friends say that first year of lifting, with my body type, endomorphic, im expected to gain upwards to 20 kg in my first year of lifting, so going from 50 kg to 70 kg in one year.
is that really what I should be expecting? cus them im probably only gonna make it half way of expected gains.. what am I doing wrong then?
any experienced lifters that can shed some light?
20kg is a lot, id be happy with 10 kg of lean muscle in a year.
Shave that beard thing youve got going on. It looks awful
From the looks of it, you’re not eating enough, lift big and eat big, if you want
i dont know, my best girl friend really likes it
Different guy but I have to agree with him, beard's looking pretty bad my dude. Keep up the good work otherwise
She's retarded
no its really disgusting sorry
Honestly one of the worst beards I've ever seen in my life
She's just saying that
Trust me, it's bad. You'd look way better clean shaven with a shorter hair cut, you have the potential to have a good looking face since you're at a relatively low bf%
shave it
ok I do get your opinions guys but I genuinely think it makes me look more masculine, I get like a warrior aesthetic instead of looking like a feminine buzzfeed guy
>Memomorphs
Also your hair is absolutely disgusting
>endomorphic
That body type classification is outdated. Disregard anything you see talking about whatevermorphs.
Stubble would probably be better, beard looks fairly bad but don't go straight clean shaven
she is saying that to reduce your social value, thereby increasing hers. It's a natural manipulative behavior masked as being nice
ITT: unsolicited beard advice while completely ignoring OP's post
pube beard=!warrior aesthetic
it looks fucking retarded, shave it. You will look more masculine with stubble, just trim it with a pair of clippers with no guard.
>I get like a warrior aesthetic instead of looking like a feminine buzzfeed guy
This has to be a joke, right?
It's his fault for posting that beard
>feminine buzzfeed guy
you look like one right now
can you please respond to the post? :/
Nah man 1 year of dyel training you can expect maybe 1kg a month of muscle mass. You gain 20 kg in a year natty and at least a quarter of thats gonna be fat. That's probably for someone who is lean at around 70gk anyway, manlets are not gonna gain 10kg a year let alone 20kg
funny you say that, when a girl literally said when i was in the club: you are such a fucking man.
I never got that before i got the beard. your move
>skinnyfat
>manlet
>greasy face
>glasses
>fucking ponytail
>pube beard
>but this one girl at the club this one time said I was a man!!!
People are trying to help you man, the pube beard does not look good no matter what any skank says.Play your strengths, your pube beard is not one of them - shave it off. Just don't wet shave use a trimmer.
I liked you better before this comment.
Wish you the best of luck getting huge my friend.
sorry
If you want better chances with girls: like other people said, get a short haircut and stubble instead of pube-beard. you also look better without the glasses
Shave that disgusting beard or keep it trimmed down. Get new glasses. You actually have an ok jawline and when you fill out it will look great. You are light enough and lean enough to do a pretty good bulk at minimum +500kcal. Best advice I can give:
>do GSLP until the LP stop working then switch to 531 BBB then do a PPL
>track calories, you eat less than you think
>drink more calories if you keep coming up short. I am 6'3, 200lbs. My TDEE is fucking 3100, shit sucks.
>Do not skip the big 4
>Get more sleep and drink less booze
Second.
warrior beard is dense and thick
sparse and patchy beards are associated with feminine buzzfeed guys
that's not a beard u retard
this thread is bait
Obviously if you want to gain weight faster, you'll need to eat more, that said, as long as you're actively gaining weight there's no need to be impatient.
Your facial hair isn't thick enough to grow a beard that doesn't look like absolute shit yet, very strongly recommend sticking to stubble for a couple of years. I'd also recommend being outside in the sun a bit more without a shirt on, your torso looks deathly pale. I think you should stop shaving your chest too, but peoples preferences differ.
Man, that beard has got to be the worst ive seen on Jow Forums
jason momoa first day after relapse dot png
Was she blind?
Warriors don't wear glasses, faggot.
She says that so other girls don't look at you, she's scared to loose you
like i dont see how my beard is any different from any other beard, its long.
Jason momoa is a good example. I feel like we have similar face aesthetics, he just has an even more alpha look
>Shave
>Get a clean haircut
>Add another 10 kg of lean muscle
>Congrats youve just gone from a 4/10 to a 7/10
Good luck bro. Plenty of potential there
Here's a decent beard. Yours tach doesnt meet in the middle, its very patchy on the chin and it just completely lacks density.
Unfortunately not all of us are gifted to grow good facial hair, myself included. Play to your strengths.
People are not just being dicks the beard is patchy as fuck just go for stuble.
Ok this photo actually gave me some perspective, might opt for a shave. thanks bro.
Good job user. Post results if you do
Damn dude, I'm sorry about Ramsay cutting your dick off.
thinking that you look like Jason Momoa because of a man bun and a beard is like a manlet thinking he looks like Tom Cruise because he's 5'7'' and has dark brown hair
If that's you lose the pube beard. Makes you look at least 5 years older
lose the beard homie. you look lik3 jason momoa after a month of chemo treatments
>those bags under your eyes
iktf man, if you are already sleeping properly (before midnight, 6-9 hours per day) Try cutting out wheat entirely. Just eat white rice, potatoes(normal and sweet) and fruit/juice for carbs. I never slept well - turns out it's inflammation of my GI tract, caused primarily from wheat, that was causing my body to not get the rest I needed. Massive improvement in the bags under my eyes since changing my diet.
You started at 50 kg? Wtf. How tall are you? 1.60? And yea 5 kg in 6 months is super low. You should have gained at least half that. You aren't eating and lifting properly.
At least twice that, I mean