sup friendos
im always fucking tired and i know its from diet
im not eating enough carbs? fats? proteins?
t. 3x a week lift and cardio
Sup friendos
Jacob Davis
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Jaxon James
In my experience, you need more protein.
Was lightheaded all the time when I didn't get enough protein.
Dominic Peterson
whats the imgur album of this cutie
Jackson Kelly
wow post more
Julian Rodriguez
hows your sleep schedule
William Rivera
*sniffff*
agghhh, gotta get back to work now Op thanks for the break fren
Jackson Martin
fucked but id give my eye that its on diet.
i need to know which foods gives you that great workout where you feel you can lift the world on your back
if you lift you know what im talking about
Brandon Ortiz
unironically [meat], rice, and [vegetable]. and coffee as a pre workout
Elijah King
How much sugar you eat and I dont mean natural sugar from fruits. I cut out sugar and dont feel tired or fall asleep in the day anymore
Connor Russell
Rice. 2 hours before the gym
Lucas Myers
zero sugar. i was thinking in going back to it in case i have not enough glucose or something like that
thanks, i have to find a way to cook it with flavors cause i fucking hate rice
Carter Russell
Benjamin Brooks
Jesus, I can't even imagine having a gf blessed with feet like this, based eurofag
Lucas Clark
Depends, I only take 170g max carbs per day and rest protein and fats, but usually when I feel sleepy it's cuz of too little calories or carbs in general. But I'm also fasting 18/6 so that might have something to do with it.
t. 6x ppl 2 hrs a week
Charles Foster
Day*
Jeremiah Lee
imo when it comes to spices, just honestly start experimenting. When I started learning how to cook properly, I had like 3 spices: salt, pepper, and garlic salt. Now I have so many it needs like 2 shelves. And I actually use them all regularly.
But here's an easy seasoning. Put it all in a bag with some chicken and let it marinade for however long:
- Olive Oil
- Lemon Pepper Seasoning
- Smoked Paprika
- Herbs de Provence
- Garlic Powder
- Salt & Pepper
Pro tip: get real salt and pepper. For salt, sea salt, kosher salt, really any fucking salt other than iodized. For pepper, get the pepper get the one with the grinder that's cheap. Then you just buy different shit to see how'd it go.
Alexander Torres
Very useful, thank you user
Josiah Ross
is she turkish?
David Williams
Thanks bros
Kevin Lee
women are unironically disgusting.
Camden Johnson
Austin Price
>Not a single picture of her tits
Christopher Scott
>she has no tits
Austin Rogers
reminder that this girl is a huge coalburner and her bf and her swing a bunch.
the african sculptures should be a dead giveaway but Jow Forumsacks did some digging and shes a bbc whore
Parker Howard
Welp. This broke my no-fap.
Charles Young
I wanna see proof dude.
Alexander Ortiz
try taking 15000 IU vitamin d3 every morning for a few weeks, fixed my shit right up
Christopher Kelly
Just fucking sleep you idiot
Nolan Turner
>women are unironically disgusting.
Leo Collins
vaginas are hideous
Parker Walker
put some pants on wtf.
Logan Ortiz
>roasted beef
Brayden Hernandez
fuck she is so cute
Adrian Wilson
nah
Jeremiah Edwards
no they are hot, they do have pea sized brains and are all biologically retarded tho
Sebastian Martinez
GLUTEN
L
U
T
E
N
cancel that out for three weeks strict and see if it gets better
Brody Peterson
her vagina looks very tired
Cooper Barnes
Why did you ask?
Levi Russell
No. Looks more bulgarian/Romanian/Italian.
Joshua Cox
Eat meat as a primary source of food. Eat glucose-rich foods for a pump in the gym and don't skimp on fat. That's it. Try eating once a day.
Christopher Robinson
she does look turkish, romanian/bulgarian they look like turks. 70% of the turks have the same skin tone as them.
I've seen someone 2 yrs ago claiming she's turkish.