I have 104 days to lose all that shit because it's my birthday
Huge deficit, lot of prot, less carbs but should I lift ou do cardio ? If I do cardio can I skip the skinny fat part ?
Should I lift or do cardio ?
Ayden Allen
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Ethan Lewis
Ah and Im 5'6 for 187 lbs
Brandon Morgan
Both
Ian Young
If you don't have any muscle a cut will just turn you into an ugly looking dyel
Daniel Jones
Ideally both, cardio is really easy as long as you manage to walk 10k steps a day, takes like 45 minutes of walking with some headphones on. Lifting will burn more calories and help with overall muscle development while cardio will improve your endurance and heartrate which will make lifting easier.
Henry Rogers
If anything, lifting would be the one to 'skip' skinnyfat mode. Do both regardless: build muscle with noob gains, lose body fat. If you put off lifting you're going to be stuck with a shitty physique way longer.
Jace Lee
just do both
Matthew Gutierrez
more lifting than cardio
Chase Williams
Listen to
Check this shit out,youtube.com
He did both, yea he might be fitter then you, but don't make excuses if you want to get good.
Lucas Foster
30 min light cardio
Compound lifts 3x a week.
Watch your diet like a hungry hawk.
Kevin Baker
That's about 15 weeks. Assuming you're untrained, you should be able fairly easily lost 2lbs/week at a 1000 calorie deficit while building some muscle on a structured linear progression program like ss with a few hours of cardio per week.
Brody Richardson
>1000 calorie deficit
>while building some muscle
lmao
Landon Hughes
If you have a stupid high protein intake while doing so it's entirely possible
Evan Campbell
>assuming you're completely untrained
Learn to read
Samuel Richardson
>5.6
Why even bother
Bentley Myers
>stop drinking soda
>stop eating bread
>stop eating junk food
>stop eating sweets
>start eating more veggies
>start consuming clean meals
>start drinking more water
>start doing pull ups and chin ups daily
>start doing more push ups
>start lifting barbell and dumbbell weights
>completely skip using smith machines
>don't use a treadmill, walk/run on the street or park instead
>get more sunlight
its really that simple
Sebastian Cook
Strict intermittent fasting at 18/6 (fasting/eating window) as well as lifting and swimming at the tail end of your daily fasts. Look up Thomas DeLauer on jootoob.
Angel Bell
>because it's my birthday
Imagine getting to be such a fat as fatass in the first place then finally decide you have to get not fat because it's some amount of time before an arbitrary date!
Jackson King
Post body pls
Brody Ramirez
This is now /skinnyfatgeneral/
Joseph Garcia
It's not really a bad skinny fat shape
Landon Rodriguez
You should go for nipple reduction surgery because goddamn they're areola, not helipads
Charles Ross
This is not skinnyfat, mostly skinny with wide hips.