Anyone else here have a really hard time gaining weight?

Being a snowflake is not a condition

I used to, until I did GOMAD. Milk makes baby mammals grow, and you are a baby mammal.

no but chronic dyspepsia is idiot

all you got is chronic faggotry

Nice try JIDF

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Have you tried actually measuring and recording how much you eat? People are shit at estimating that.

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cope harder faggot

not me whos gonna stay a skinny bitch for the rest of his life :)

shut the fuck up and stop making these threads you fucking nigger faggot. you can get extremely calorie dense foods for like a fucking dollar literally everywhere

kys you fucking queer

>not me whos gonna stay a skinny bitch for the rest of his life :)
>71,5 kg
LOL
bro i'm 86 kg and i'm still smol

oh shit

>EAT MORE+LIFT
It's not a meme its the truth. So fuck off.

t. Former skelly 6'3" 128lbs ~184lbs

Keep your eyes peeled user. (((It's))) everywhere.

Still a skelly tbqh

post body then ))))

>draws box around jew star shaped shadow
>completely misses actual blue jew star hovering in the picture
So this is the power of poltard education

But i was a SUPER skelly.

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just because you have chronic faggotry doesn't mean i'm gonna show you my body gaylord

>still a skelly
literally gb2 your fat fuck "powerlifting" general

t. dyel faggot

184 lbs is actually skelly if you're 6'3 you fucking newfag
come back when you've lifted for more than 2 months

yeah you wish i was a faggot, gaylord

go back to /b/ you underaged faggot

the fact that this post was probably written by a 19 yo who thinks he's hot shit makes me lmao really hard right now

>asks about problem
>gets advice
>advice means making a change that could possibly be difficult
>calls everyone faggots
>ngmi

the fact that you are still here acting like a 14 year old that just discovered Jow Forums is even funnier

>eats junkfood all day
>waaah why isn't my digestion optimized
Do you throw in the shittiest dirtiest gasoline into your car and wonder why it can't drive 200 miles even though you put lots of gas in it?
Stop eating fucking junk food. Steak, white rice, and orange juice. Not gaining weight? add 2oz more steak per meal, and 1/8th of a cup more of rice per meal. Not gaining weight? repeat the last step.

Not really that skelly.

Skinny? sure ill take that, but not skelly.
6'3" 184

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are you consuming protein powder? you should be doing that

I had to think about gaining weight like gaining strength you have to push your body past the point it wants to go in order to force it to change. you may have to force yourself to eat meals you don't feel like eating or use certain tricks. one trick is to eat as fast as possible the faster you eat the more you can get down because your body won't realize your full in time allowing you to over eat. another one is to use water to gulp down the food in your mouth when you get tired of chewing. ( I used to be a skelly and doing those things helped me gain weight )

Kek

Looking good brah, keep lifting

I need 3.7k cals a day to gain weight.
Brutal, but possible.

I was the same as you for a long time op but in the end the following worked for me. eat as soon as you get up, this gets my appetite started for the day. try eat regularly (5 times a day). dont eat to the point you feel sick just eat until you are satisfied. continue to train hard and eat 5x a day. you will slowly be able to consume more and more until you are consuming 5 quality meals. avoid caffeine, only drink water.