How many months?

I will going to start gym membership after two month

How many months of training for this size?

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Can someone give me for free his training program

36

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>#fullnatty
>#naturaltransformation
>#NaturalAthlete

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You should look like the left pic after roughly 6-8 months as a drug-free lifter, half that time if you are using gear so 3-4 months is the formula. Right is unfortunately not natural but if we are to assume his muscles swelled to double the size they were in the left image, then it follows that it would take double the time roughly to attain that size, so it would take 6-8 months as a drug-user. Give or take a few months.

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Guys, I wanna start working out to get toned. How do I avoid getting ridiculously big like the guy in OP's pic?

dont go

Dont train too much. Youll probably be safe going upto 4 times per week, any more and youll end up like the guy on the right

Avoid protein like the plague. +1 protein = +1 biceps diameter

I'm really wonder why it's necessary to do shit like that. Omitting you're a roider and reluctantly saying you're natty when someone asks you outright is somewhat understandable. You don't wanna lose your deals and whatever but saying you're natty when nobody's asking and you're obviously not, just seems so fucking insulting to peope's intelligence and misleading for anyone who's dumb enough.

Just do cardio for a week, you'll lose all your gains.

>if we are to assume his muscles swelled to double the size they were in the left image, then it follows that it would take double the time roughly to attain that size
/sci/ wasn't joking...

>You should look like the left pic after roughly 6-8 months as a drug-free lifter
definitely not

Zoomers unironically believe their instagram heroes are natty, they have brand loyalty burned into their genes

Thanks for clarifying I really thought I could achieve this body in 6 months :(((

ching chong

Why do roiders look very lean but their face usually isnt as lean or doesnt match the rest of their body in leanness

Koreans look a bit like birds in their faces, chinese and japs don't afaik. What causes this?

????????

Genetics is the word you're looking for

Water retention.

They legit have pretty different gene pools and they historically did mix but not as much as you'd think. That "arr asian rook same" sentiment is bullshit.