Finally changed color. Post your color men
Finally changed color. Post your color men
Caleb Rogers
Other urls found in this thread:
Jonathan Walker
t. only care about my pullups and dips
Elijah Hill
>OHP 77.5kg/171lbs
>Bench 120kg/265lbs
>Squat 155kg/342lbs
>Deadlift 182.5kg/402lbs
>Chinup +26kg/57lbs x9
>178cm/5'10
>73kg/160lbs
Lifting for 3 years now and pretty happy with the results. Could do better could do worse, at least I'm consistent.
Jeremiah Jones
19
5"10' - 152 lb
Need help on improving deadlift: should I get a belt?
Also tips on healthy weight gaining snacks?
Evan Cox
inb4 whats this etc
symmetricstrength.com
app is paid, site is free
Benjamin Jenkins
personally using a trap bar really helped my form and let me increase my deadlift
Logan Allen
I used to use a belt for some time when I was still doing SS. It helped me max out my beginner gains for squat and deadlift and I do feel it also helped me with ohp stability at the time. I've since stopped using it but I do think it was helpful but not exactly necessary.
Benjamin Jackson
squats and bench are perma-shit
Juan Brown
>tfw my lifts at my bodyweight would make me an exceptional/elite female lifter
Should I take the trans pill to get some medals and lefty brownie points?
Michael Brooks
How do I increase my deadlift beyond "just deadlift more?"
Also, has anyone heard of deadlifts causing knee pain? Because whenever I do them it really exacerbates arthritis symptoms in my knees. Anything I can do about that?
Dylan Peterson
Look at a couple of youtube videos about form and record yourself and see if you're doing anything wrong. If nothing helps, just switch to sumo or trap bar or get a coach but that's really expensive.
Joshua Butler
Rate current stats
Front squat 295x2
Snatch grip rdl 315x3
Push press 225x2
Jerk 275x2
Clean 270x2
Snatch 215x2
Volume phase
Nolan Stewart
>feelsbadman
Adrian Sanchez
125 kgs ddl
87 kgs bench
105 kgs squat
@68kgs bw
Austin Campbell
Nice going. Oly lifting is pretty underrated but it's pretty fucking fun.
Aiden Rivera
how the fuck are you that light
Parker Stewart
1 month on FBW
Im weak af
Sebastian Kelly
Hello manlet
Matthew Nelson
185x8 bench
Christian Powell
i'm 1.68m tall
Jace Morris
Probably a manlet
Ryan Parker
Post body plz
Parker Howard
5-6 months in still DYEL as fuck REEEE
>5'9 21yo
Charles Miller
Just started about a month ago, my deadlifts are so trash. I've lifted before but while dealing with chronic Illness so it was all trash.
Oliver Brown
Whatever you're doing, you're progressing too slowly, likely due to a lack of recovery + bad programming.
I've been lifting again since January (so almost 6 months), after a 2.5 year hiatus. Granted, I bloatmaxxed hard and gained 20 kg and have some "muscle memory", but still.
> 5'11.5", 100 kg
Anthony Foster
ESTIMATED ONE REP MAXES
Back Squat:110kg[Novice]
Deadlift:165kg[Proficient]
Bench Press:100kg[Intermediate]
Overhead Press:55kg[Novice]
Chin-up:35kgadded[Intermediate]
My squat and ovh press form is trash
Aiden Nelson
Pretty good for height and weight. Post body pic u lean fuck
Adrian Cox
>2.5 year hiatus
Sorry, meant 1.5 year hiatus.
David Gray
>tfw 92 symmetry score
Jaxson Rogers
5’10”
195
530 DL
405 BS
350 FS
315 BP
Feels good man making lotsa gains lately
Nicholas White
mirin, routine diet exercice selection
Michael Wood
this is the most recent
Jaxson Sanders
> 5'7 180lbs
lifting for 1.5 years after taking 2.5 years off.
Caleb Gonzalez
im fucking GREEN
Nicholas Phillips
My bench was lagging behind for awhile so I’ve been doing bench every other day, then alternating deadlifts and squats after each chest day. Mostly I stick to 5/3/1 or 5x5 but every so often I’ll do some fun workouts like 8x10 front squats on the minute 100 reps at 50% for time. Diet, I just eat clean for the most part. Sometimes I drink with friends but pretty rarely. I program accessories for the big 3, so weighted back extensions, dips, flys, lunges, and a lot of pull ups. That kind of stuff. Nice biceps tho
Brody Lewis
brehs.
21, 127 lbs , 5'8
Been lifting and eating properly for 4 weeks now.
Was fucking around and eating less before this.
OHP and Pull ups seems to be the issue. How do I improve them
Dylan Brooks
for pullups do negs
its where you jump up to the top of the movement and then slowly lower yourself
keep doing that until you can do a pullup
Isaiah Ward
Back Squat: 425 lbs[Proficient]
Deadlift: 560 lbs[Advanced]
Bench Press: 345 lbs[Advanced]
Overhead Press: 225 lbs[Advanced]
Pull-up: 140 lbs added[Exceptional]
Fucking poverty squat
Jacob Thomas
Pretty much 1/2/3/3,5 for reps at 150 lbs bw.
Lifting for around 3 years with alot of fucking around and a half year break.
Jaxson Roberts
Feels bad man
Feels like most of my lifts are stuck. How do I breakthrough anons ??
Tyler Hernandez
178/75 8 months in
Angel Hall
training for blue man group
Ian Foster
you'd immediately lose all your muscle because you'd have to be within acceptable female levels of test and est.
taking t-blockers and estrogen would fuck you up, not worth it
Christopher Sanders
Thought I was doing good bros...
Daniel Jenkins
I autistically tracked my progress from my first time in the gym on the site and use it to motivate myself to keep improving. Almost 11 months now.
Juan Edwards
Nice
Cooper Harris
have fun in snap city brah
Connor Taylor
Nice user
Evan Diaz
22 years old, 6'3, 190 pounds. I'm cutting now, I've lost 15 pounds this month without losing any strength.
Bench : 225 x 2
OHP: 155 x 1
Squat: 315 x 2
Deadlift: 360 x 1
One year ago I was completely purple and pink.
Wyatt Rogers
F
Adam Campbell
word. trap bar taught me how important quads are to the deadlift. before that i was trying too hard to make it a hamstring exercise.
Thomas Nguyen
it piss
Evan Gomez
>you're progressing too slowly,
lol stfu dude, e statters are so fucking cancerous
Asher Sullivan
22 in July
5'7"
140lbs
DBP - 150 x 5
DSP- 105 x 8
Squat - 185 x 5 (Going to try out lmao 2plate today)
DL - 275 x 3-5
>Tfw July makes this a year
Ryan Hernandez
Eli Myers
Pathetic newbie checking in
John Torres
wow
Brody Perry
5'8 150 pounds
Stats 135/185/185/345
Have been lifting for 5 months now. Made good noob progression on everything but squat due to long distance running.
Ryder Edwards
i've made literally almost zero progress in the last two years lmao
Ryder Smith
What should I work on
Nicholas Price
mirin
Justin Sanders
Fuck OHP
Jaxson Campbell
peepeepoopoo
Connor Sullivan
>tfw have boobs when using a seatbelt
Time for inner chest workouts.
Liam Hill
How did you get it to evaluate your calves? Mine never show
Jaxson Anderson
Deadlifts
Jaxon Martin
>63kg
>177cm
How do i fix my fucking lower back? It hurts like hell everytime i work and stretching isnt helping much
Hudson Morales
Why won't you bench press user?
Grayson Ross
I went really light for my first lift in 6 years. Bench was especially TOO light, it was too easy, but I wanted to be careful.
Jayden Turner
>63kg
>173cm
150kg deadlift
90kg squat
70kg bench press
44kg incline bench press
44kg vertical press
~55kg row
been lifting for almost 5 months now.
Henry Baker
forgot my (almost) green man
Brayden Edwards
5'9 165. I feel so painfully average bros. Average height, average weight, lifts aren't impressive even by normie standards. Just gotta keep working though. Next step full teal man.
John Gutierrez
Bench/Squat/Deadlift, stopped doing heavy OHP for a month to bring my bench to intermediate.
I don't know why it's assuming lats are a major muscle in the bench press. My chin ups are proficient but I forgot how much I did last time.
>tfw you go at 5pm and you see the 230lb roiding boomers squatting 6pl8 for reps
>you're only intermediate because you're 155-160lbs
>feel weak as shit
Bench stalls quick if you don't gain weight.
John Torres
5'9 190
Dominic Edwards
this might help
youtube.com
Kevin Jenkins
where are all my all-yellows and reds at?
A few years ago you would get shit on for having light green.
Look at how y’all have slaughtered my board.
Gabriel Green
Just started lifting after 4 years of climbing and bodyweight.
5'7"
150lbs
Michael Richardson
I still have some green so I guess I dont count lol
Adam Sanchez
Start by doing more reps, then add just a little bit and do the same amount.
You should have your mindset set right now, double the weight and do as much as you can
Samuel Rodriguez
Thanks senpai
Xavier Cox
How long should healthy males 18/20's take to reach each color if training for strength? It says that it should take about a year to get to the first green but that seems slow to me
Nolan Bailey
depends on many factors. I had orange squat and dead after less than 4 years, it says it should take "a lifetime" but I was an obsessed neet with nothing better to do than train lol
Michael Flores
Damn, thanks for the idea, user
Isaiah Ortiz
Weird. My stats are pretty similar except your deadlift is way ahead of mine.
How much deadlifting do you do in a week?
Luke Young
Just started lifting weights two weeks ago. Ready for blue man group in about a month
Dylan Davis
My rear delts are breaking me out of the green; but actually I think SymStr. just overestimates the pull-up.
Christian Smith
I'm so close to being a teal man. I just need to add 10 pounds to my deadlift and OHP
Evan Nelson
Is there a way to calculate anything meaningfull out of my workouts? I only do Bodyweight and Dumbbells; so absolutely no idea what my front squat or Deadlift numbers are?!
Xavier Cruz
I somehow did this in 3 months as a dyel boomer.
Isaac Johnson
Almost 5 years on SS and GOMAD. Wouldn't recommend
Gabriel Martin
God's aesthetic taste. Noice lifts and noice genes my dude.
Elijah Morris
>lose all your muscle
Nope. You lose a lot, but you still have way more than you would if you lived all those years as a woman.
Adrian Roberts
Weak legs, guessing your tech is pretty down tho. When I started I was FSing 200kg x 2 and cleaning only 140kg for singles, although I had some bad habits developed from auxiliary strength training for track
Parker Howard
Huehue
At 59kg I match your deadlift for a set of 4, and I can squat 105 for 8 kek eat shit weak child
Jacob Brown
try lifting weights
Dylan Price
post body
Liam Green
Never seen my man before. Looks better than I thought he would
David Scott
i think i might work with you if you live in the kc area. mirin the gains
Connor Butler
Pretty purple. Come on blue.
I'm about a month in after several years off due to injuries and bullshit
Christopher Butler
give me one more week, and I'll be green man. This is my promise to you, fellas. I'm gonna make it.