What bro science claims do you 100% believe?

Good things will happen to me if I do an extra rep on the last set.

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I always do that one extra rep just for the feeling of pushing even further

Nice cope

I take a strong coffee shot before exercising.

Onions estrogens make you a pussy

You need super high rep pump work for muscle definition

I've been putting half a capful of bleach in my pre-workout. If you do to much it can be really bad for you, but you only need a small amount. I typically slam it and ride my bike to the gym, annoy half an hour away. By that time the bleach is absorbed into my bloodstream, and helps the muscles to tear whenever I lift really heavy, which equals bigger results, as long as you get adequate rest when you grow them back via hypertrophy.

It took about 2 weeks to stop throwing up every time I did it and now I'm used to it.

Sure, but you get less oxygen at the higher altitude, so it could be more difficult

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pomegranate juice, nigella seeds for high-t/fertility/cardio gains

CICO

1g protein per pound of body weight a day.

But seriously there's now a ton of evidence to back this up. 1.5+ may be better for keeping body fat low

Cardio kills gains

>he didn't move to the netherlands for gravitymaxxing

going to try this tonight, thanks

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>he doesn’t work out on the ground floor to combine the two effects for maximum gains

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It's also colder at higher altitude which slows muscle growth

"Wrong"

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Edge to boost T levels

Actually true, especially when you get to greater volumes of cardio

give us some sources then fagboy

not all alcohol calories are digestible

Forreal i used to say "you dont need that much" like every other Jow Forums dyel but there is a reason literally every single youtuber and fitness personality and every jacked dude in general tell you to do 1g per 1lb it works.

You can 100% make gains on a caloric deficit

Yes

I do not think vodka calories are 1-1 with something like bread, i go over my cals just because of vodka alone but im still losing weight and i make sure to rehydrate

How is this bro science

Nofap gives you the super power of self mind control. Let's you beat food cravings and lazyness

I haven't eaten anything with soi or soi lecithin in it for a year or so.

Still not sure if it's useful or not, but I'm not taking a risk.

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Can’t digest the calories if you vomit them up

Lean bodyweight tho. Doesn't count if you are a lardass. Shoot for 180-220g a day and youll be fine.

I thought it was 1g per kg...

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Wtf
Where do i get the money for this amount of food I'm not fucking rotchsild

it is

This is why protein powder exists, my friend.

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Fapping makes your alopecia worse.
All ejaculation does, actually. I swear it happens to me.
Nutting makes me shed three times more hair for at least 12 hours.

Isnt bleach one of those things people an hero on. Mods. FBI. Somebody.

Mine broscience is Onions. Loys of fucking onions idw why i just eat them and smell like shit and turn females off but gotdamn if i dont smash my workouts and get superd diamond hard in old age if a fertile.female is.interested

It's per kg of LEAN bodyweight.

That's why I wear a bane mask when I workout

Greek yogurt and a granola bar can give you around 20g for breakfast
200g chicken breast (lunch) is 46g
300g striploin steak (dinner) is 70g
Plus 35g for a protein shake with milk and that's 171g right there, more than you need if you're a 130lb skinnyfat like most starting lifters are

My cognitive dissonance is too strong to be realize where the solid science ends and where the broscience begins.

I guess eating 6 eggs every day is the only thing I do that may or may not end up being worth it.

if you worked out with it would you die

If I lift enough, run enough she will love me

The longer you spend lifting and running the less she remembers you and the more she goes out to find herself. Take the blackpill and just lift for your new oneitis

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So sort of. Most of these experiments use total body weight, though they've admittedly been using leanish prople

Hah! Mortalkin

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>Nucleus overload
>Confusing the muscle
>Looking at asses between sets for test boost

academic.oup.com/jn/article/147/5/850/4584703

Good start. Start searching from articles that cite that

Ngmi
No, most papers published use total body weight in their figures. And in any event that should be barely a rounding error unless you're a fatty.

Short rest periods as part of your workload will make you grow more than longer rest periods on everything.

7 reps results in zero muscle growth

>thermodynamics is bro science

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This is either the smartest or stupidest thing I've heard today. Wouldn't the bleach dissolve your brain, tho

That's why you don't use too much of it dumbass

that way your brain dissolves a little bit not too much

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this, FUCK onionconsumers

based and bleachpilled

just tribemaxx bro