CONFESS

It's been a week since I can't stop bingeing. Talking bout 5-6K calories daily of carbs and butter.
I did a 1 month diet break specifically to avoid this but here I am erasing my 2 months progress in a week.

IS SOMEONE GETTING THE BEST THE BEST THE BEST OF YOU

why are you still here so

i fucked up my 14 day nofap streak and bought a sex doll after

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Am a big guy that joined a dancing class ironically due to a friend's girlfriend daring me to and I enjoy it way too much

i do sl5x5 and i started to skip squats here and there

Haven't been to the gym in about three weeks and feel guilty about going back for some reason, like I don't deserve to be there for having been absent so long

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Haven't been to the gym in months because I'm scared of interacting with other people. Also I barely eat anything so it's not like I'd be gaining weight anyway. Don't even know why I typed Jow Forums into the address bar, it just happened on autopilot.

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>Fucking jews
Your butthole must hurt.

Why is that orthodox priest so fat? Doesn't Christ teach us moderation?

Focus on your workout, put some headphones in and get it done m8. You can make it brah

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Wasn't in the gym for 4 weeks. 1 Week holiday, another week of strategic decontitioning and then ... fuck it

I only did two sets of deadlifts instead of three today

How many reps man and why not 3

10 reps and because I'm super tired for some reason today. I know I could squeeze out the last one but just gave up and it feels bad now...

turning up is half the battle user

I'm guessing a new program or overtraining, just get something to eat and get some rest you got this man

Thanks guys, I'm just gonna sleep now, no feels, no lols this evening, gotta rest.

I KEEP COMPARING MYSELF TO OTHERS INSTEAD OF BECOMING THE BEST VERSION OF ME

IM SORRY

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I just ate a bag of chips and now I'm eating in line to buy a big kebab

i had like 6 pieces of pizza yesterday and i dont feel guilty cause im still on track to lose weight

love holidays with the boys

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I bought a whole bag of cookies and ate it all to myself

try freezing them first :)

>10 reps on deadlift
What tf are you doing user

I'm snacking on too many sugar free candies even tho it fucks my stomach up

I am putting more effort into my life than I have for awhile. I struggle everyday with who I want to become and who I was. I am trying to enjoy the ride.

Im slowly drifting back into depression and im scared of throwing my study because of it.
Even though i look pretty decent im still a virgin and my lack of experience makes it increasingly harder for me to ever come out of my cave and date other guys.
Im not treating my parents very well and I hate myself for it.

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I've been intermittent fasting for a cut the past 2 months and I'm 5-7 lbs away from my goal but now I keep smoking weed and getting the munchies in the middle of the night and breaking my fast. Last night is woke up at 3 am and ate a bowl of oats with almonds and an orange. It's not setting me back too far because I'm still maintaining a caloric deficit but fuck I just need to get through this last push without fucking up I'm so close.

Action? Is that you?

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I love eating. It makes me mad because I really went and lost a bunch of weight before but right now it just seems impossible.
it makes me feel pathetic.

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I ate my gf's ass last night and I'm sure I tasted poo

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user what did you expect to be there lmao, next time ask her to do an enema before eating it

thats why you clean that shit first

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A big part of the reason i want to get fit is because i feel like i'm not good enough for my bf and i don't want him to find other girls and leave me

I skipped leg day today because my feet hurt after working a double shift last night.

Same boat user, think of it this way. You did it once, so you clearly know WHAT to do, and at this point it's just a matter of getting that FYRE back in your belly. I personally like to watch a few road rage/street fight videos before i head over to lift, rustle my jimmies a bit

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I've been watching a lot of youtube and it's got me honestly considering taking up HMB. I spent over a decade making fun of people for playing D&D and doing LARP shit. I didn't know there was a 'sport' built around it until a couple months ago and I feel like I've been missing out.

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I got sick and didn't go to the gym except It's been a week now and I've also been snacking on sugary garbage too.

All the gains I've missed, I can feel them at night..

I make it about 5-6 days on nofap and noporn, then I crash hard and will jerk it several times for one day. Incidently, I've noticed my libido has shot through the fucking roof.

That's that homemade cycle bruh-bruh. get you some double-tap test

I have eaten two kale smoothies and a large pizza today and 4 eggs.

Not sure if fine or not.

>cutting
your macros are fucked but you're prolly not too over as long as you're not a manlet lankasaurus rex

>bulking
slam some whey you'll be fine

you should know this user, keep it together

I habitually avoid legs. I’ve done squats maybe 7 times in 2 years. I’m 6’2” and I only do 185lbs for reps. I can do 2pl8 but i lose all depth. I’m actually so embarrassed of how pathetic my squat is now that I’ve taken the legdaypill that it makes doing legs that much harder

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based user. thanks man

You got it man I'm cheering you on. Fuck everyone else

Me too it's really hard to get back into doing legs

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I don’t look disproportionate because of past life as a fatfuck and bulky genetics, but the illusion is shattered under the bar. 275lb bench, 185lb OHP, 415lb DL, then lmao>2pl8 squat. I specifically go to my gym at a time of day when only like 10 people are in there so I know they recognize me and it’s embarrassing

16 macadamia nuts
1/2 chicken breast
Pea pods
2 five in tortilla
3 eggs/cheese /sour cream
1 huge spoon peanut butter (to my shame)
Cut fucked?
At least no beers

It just tastes like a salty penny. It's the grit that makes me gag

if this is all you ate your cut is only fucked if you are literally 5 years old

There was a lot of sour cream
Also it says the PB is 200 cal on it's own

I'm gay.

You could also try HEMA. It's far more autistic and full of fat larpers but you'll probably avoid brain damage. The sportification of it is also causing the previous two elements to fall away more and more.

I had dates and other sweets after 18 hours fasting. Feel like shit again.

>priest
>Catholic
>moderation
You really think those gay knockoff Christians follow the Bible, huh?

ive been smoking weed with 17 and 18 year old girls and im 23

i pinned for the first time yesterday

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now i know

wana become catholic and then be my wife? we will start on a 7 kids immediately and the names will be as follows.

Hanz
Rose
Leo
Mary
Elizabeth
Arthur
Mattias

>part
ngmi

I've had nothing to eat in the past 24+ hours but fast food. I've been on a project for work that has me out for well over half the day and I just don't have the energy to work out when I finally get back

too many and I don't want to stay at home all the time

go to the gym in the evening then

haha nice

what did it taste like user? could you give a better detail?

haha just asking

2 steps forward
3 steps back
I'm so fat
I'll die of a heart attack

Workplace has a crossfit group and I'm going there for the free cardio workout once a week

if you're not orthodox
yikes

Learning that she got a new bf threw my diet off for the day. Moment of weakness, but tomorrow the focus will be back.

Sort of musty flavored, not bitter or actually gross. I got right in there though

I'm skipping my workout today to take my gf on a date for our 2 year anniversary.

I been sober and tobacco free for almost 90 days on my cut. Ive lost almost 30lbs and have mental clarity but i just want to feel normal and drink a beer with my friends and have a social life. Hoping to do so once i make goal weight and maintain some how at the same time

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Nothing to confess today, my.dude. I'm only 6 hours from completing my 24 hour fast, and I'm feeling good!

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oof

Once you realize that true friends don't want you to drink, is the moment you set yourself on a better path.

Im a mil fag and it seems like all people do for fun is drink and ive isolated myself to be away from the temptaion but i think youre right. It just feels so tempting. Like im 22 i feel like i might as well but at the same time want to stay doing better

>he responds to a template thread

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Vain pursuits only lead to poverty. Be it physical, spiritual, mental, or even your bank account. It's not worth it man. There's so much better out there. These type of folk are just too lazy to create fun.

I uber people from time to time and it seems like people complain about certain towns "not having enough to do" as an excuse for drinking. Like really that's just self destructive laziness. Go for a hike, invent something, become a volunteer firefighter. There's so many better options than this. I'm almost 26 and I haven't drank in years man. I can honestly say after all the party folk I've met that drink for fun, I'm glad I don't do it anymore. My life has been much more fulfilling. Cheers man.

If I bulk I feel bad about gaining weight
If I cut I feel bad about getting weaker
I haven't been able to fully give myself to a mode yet. I'm trying to accept the fact that my lift will drop and just cut and then maintain until August or so.

im losing my voice

aint nothing wrong with that bro, have fun

>orthodox
>Christ
They're building a mansion for the Patriarch, funded from the budget(read-by taxpayers) that will cost anywhere from $44.8 million. Moderation my ass, orthodox church, especially it's Russian branch, is the most corrupt one on the planet.

That's great tho, plus you get to be around an active group of people.

>hung out with a female friend last week
>got so wasted that she tried to 'preemptively reject' me, whatever the fuck that is
>she's a turbothot, so I wasn't even a little interested
>was so drunk that I tried to weasel my way out of straight up saying that to her face by going 'you're attractive, but we're friends and I don't date friends'
>I should've gotten offended, said I wasn't interested and left immediately
The fuck do I even do now? We have a beach vacation scheduled and she already booked our room.

I won 3kg of marabou milk chocolate 1 month into my cut. I've eaten 2 pieces a day, about 18g. I keep telling myself 18g a day dont matter. Should i throw them out? I need help, please. I can't stop eating it, it's so good

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Just eat it, dude. As long as it's within your calorie intake, it's fine. Eat it after a meal to not spike your blood sugar by snacking.

You're such a retard. Hopeless.

I am, i'm 200 cm tall, 95 kg and my daily intake is 2700 for cutting. But after 2.5 months i've only lost about 3.5kg. And i can't even see that on my body yet. So im switching from 90g of fat to 60g of fat, and about 60g more protein a day. So i have to remove the chocolate man

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I know. At this point I should just ghost her and her immediate social circle. Except I already paid the deposit, so I'll have to tip-toe my way around her until the actual vacation.
I honestly don't even know where she got the idea that I was hitting on her from. You don't hit on someone who just spent an evening drunkenly telling you about all her past relationships.

It is the duty of the laity to allow their material possessions to be reaped in exchange for reaping the spiritual possessions of the clergy. If you want to suck dick and tip your fedora that's your problem.

>2700 for cutting
Just go a little lower, man. 3.5 kg in 2.5 months is a bit too low. How often do you eat? OMAD helped me.

This is how you get defenestrated, christcuck.

>cuck
>Le thrown from high place xD
Imagine giving a fuck about the opinions of a polcel