How can I get more Testosteron?

OP asked how to get more test, not how to waste his money in the most effective way possible

he asked how to get more test and he got the answer. you didn't.

Take roids. Every other method is insignificant and a complete waste of time.

Raw meat. Daily

Real answer, disregard the rest.
First of all you should make sure you're at your genetic maximum test level by being low bodyfat, getting enough sleep, lifting heavy and having a good diet (maybe you need supplements like zinc, magnesium, vitamin d).

If you reached you genetic limit, there is no other way than to get more test externally

Lmao try mucuna once and then come back.
This shit is powerful.

No thanks, my IQ is not low enough to fall for placebos like that

sleep on woodchips

studies show the constant pain response raises test by as much as 1000% while you sleep

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Eat raw Ginseng root en mix red onions through your ground beef.

>mucuna
>placebo

pick one fagget

>mechanism of action and chemical content proven by studies
>placebo

alright show me a single study that this stuff or one of its components raises testosterone levels

don't worry bout it brah, the answer is for op, not you

What studies? Before you go the usual tard route of telling me to Google it, remember that 99.99% of "natural herbal test boosters" are total memes, so the onus is on you to prove that this is the exception.

ncbi.nlm.nih.gov/pubmed/18973898
ncbi.nlm.nih.gov/pubmed/21459537
ncbi.nlm.nih.gov/pmc/articles/PMC2816389/
ncbi.nlm.nih.gov/pubmed/26788334

Is Boron really that good, I bought some today but a 30% increase in free test in a week is hard to believe

OP never said he is infertile or has parkinsons, where are your studies on healthy adults?

Exogenous testosterone and anabolic drugs are literally the only way and anything else posted in this thread is snake oil

The effect of boron supplementation was investigated in 19 male bodybuilders ages 20-27 years. Ten were given a 2.5-mg boron supplement while 9 were given a placebo every day for 7 weeks. Plasma total and free testosterone, plasma boron, lean body mass, and strength measurements were determined on Days 1 and 49 of the study. Plasma boron values were significantly (p < 0.05) different as the experimental group increased from (+/- SD) 20.1 +/- 7.7 ppb pretest to 32.6 +/- 27.6 ppb posttest, while the control group mean decreased from 15.1 +/- 14.4 ppb pretest to 6.3 +/- 5.5 ppb posttest. Analysis of variance indicated no significant effect of boron supplementation on any of the dependent variables. Both groups demonstrated significant increases in total testosterone, lean body mass, 1-RM squat, and 1-RM bench press. The findings suggest that 7 weeks of bodybuilding can increase total testosterone, lean body mass, and strength in lesser trained bodybuilders, and that boron supplementation had no effect on these measures.

god damn patrick is cute

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That doesn't mention anything about free test, I'm not taking it for extra muscle building

ncbi.nlm.nih.gov/m/pubmed/21129941/

OK! maybe you can't actually GET more testosterone naturally. But you can maximize your health so you can get the most out of your body, including testosterone. So stop doing things that decrease your testosterone level, user.

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you can, there are plants which literally contain testosterone. although it's questionable if you're natty after that. the plant is natty, but it's a steroid which can suppress your natural production.

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WHAT ARE THOSE PLANTS ? IMMA BECOME VEGAN IF NEED BE

>there are plants which literally contain testosterone
no there arent you brainlet. its a human hormone

already posted: I love it when the people who do the least research are the most confident in their opinions.

>reduce bodyfat to 10% or less
>nofap, exclusively orgasm with women
>Zinc
>sufficient 1:1 omega-3/omega-6 ratio and saturated fat consumption
>avoid phyto estrogens and mammalian estrogens
>lift weights (especially compound motions)

Surprised no one talked about these entry level fitness truths of natural ways of increasing test, and a bunch of snake oil is getting passed around kek.

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>nofap, exclusively orgasm with women
absolute meme, there is no proof that masturbation decreases test

7 day no fap

Name a single one and I'll leave fit forever

You lose fucktons of zinc when you ejaculate

The zink is already in your sperm, if you ejaculate or not

There are multiple vetted studies saying that it drops testosterone and lowers your androgen sensitivity and raises estrogen sensitivity

cite one study