Practice good dental hygiene every day to look and feel for best. Also practice your smile on a mirror until it looks good. Little things count.
5’11 -> 180cm
198lbs -> 90kg
CBT: Brush Twice Daily, Floss Once Daily
Aiden Jones
Aaron Garcia
mirin. routine?
Jack Green
Jow Forums always ignore oral hygiene thread. I believe that think of it as not having a dick in mouth.
Ps. Nice body gib routine
Ps. 2 whiten ur teeth with hydrogen peroxide paste. +1 regardless the mode
Parker Nguyen
Lookin good.
I feel like chest and lats are lagging.
Jacob Carter
5'8, 140lbs
You should do more flat bench and rows then
James Moore
mirin arms and delts
good abs but go easy with those angles lul
>6'6''
>196lbs
Asher Price
your max lifting numbers ?
Luis Ortiz
175cm
64kg
Ayden Perry
Trip on lotus
Caleb Mitchell
Can't complain
Pecs are on the small size
You look fine bro
Traps and biceps are a bit lagging
That's me.
Isaiah Johnson
whats your neck circunference ? im your heigh but 170 lbs with a 17 inch neck ive been told to take boxing
William Butler
173cm
start: 80kg
current: 83.6kg
bodyfat %? Calipers say around 16-17%
Daniel Wilson
5'10", 177lbs
Lincoln Howard
Im a dentist, ask me anything
Samuel Kelly
how do i force myself into an overbite to not lose teeth in boxing ? bucals dont do too much because my front teeth still touch i need my molars to touch only
Grayson Russell
Looking great, T
Tyler Perez
Nice progress. Keep it up
Isaiah Scott
Fuck you guys
Christian Clark
Just buzz it bro
Eli Foster
178cm/62kg/10% bf [0]
bench 80kg, dl 120kg, atg squat 60kg
re squat: I have a busted knee. However, last week I learned to activate my buttocks. Seems to help a lot.
[0]: according to a nokia scale
Jaxson Peterson
What should I work on?
Tyler Campbell
why ur chest look like titties? Serious question. How do I make sure that doesn't happen to me?
Austin Phillips
I did now. I have kind of a Jason Statham thing going on. Jason Statham if he gave up.
Dominic Clark
Thanks bro, looking pretty good.
Colton Martin
Mirin op
So close to looking like you.
My goal for the summer!
James Cox
Look on the bright side, you can make a lot of progress which is a good thing in it self.
Isaac Torres
might as well post the cbt pic for ya'll to make fun of.
This is month 4 back on the grind after gainz goblin thot and injuries turned me into an obese mini moon for the last 3years.
240lbs 5'11
current lifts for triples 1.5/2/3/3.5
Noah Reed
Keep it up,If you want my opinion...
skip the strenght all go all bodybuilding style while cutting.
Sidedelts lats uppchest in that order
Stop chasing nubers IF you want aesthetic/build muscles
6'2 180
Easton Gutierrez
6'0 75 kilos. Granted, I dont even lift anymore but why do I loke like a skelly at that weight, I mean legs are even worse? Also 20%bf midsection while veiny chest and shoulders crew checking in
Samuel Butler
>3.62 MB
Samuel Rivera
Those panties look too small, you have no bulge. hot body though
Carson King
can you post pic with no underwear, and no blurring of package?
Asking for a friend.
Luis Martinez
sorry took it with my d7500
Anthony Wright
im on a 4day split with only 1 heavy lift a day and the rest is isolations and accessories at high rep lower weight
Colton Garcia
6'3"
128lbs ~183lbs
2015 ~2019
All i did was eat and do pushups and cruches and curls with 30lb dumbells...just got in the gym and start 5x5 a few weeks ago.
Kayden Nguyen
Go away nigger. You’re not welcome here. Jow Forums is a white board
David Turner
Bf estimate?
6’3”
206
Still got awhile to go aesthetic wise, but my lifts have doubled in the last 2 months or so
Asher Brown
Intimidated by bulking, tired of cutting.
Brandon Butler
Downside up
5’9
200
Jose Bailey
Back too. I’m shit at posing but you get the point
Michael Clark
Mirin hard, what's your bench?
Jonathan Flores
looking good Lotus
also the obligatory NIGGER
Jace Martinez
Lotus looks better than that
Nolan Lewis
The online calculator's I've used say I'm around 16%. So either I'm retarded at measuring or my fat will not leave my stomach specifically. I feel like my abs are still so deep behind the fat
Carter Hill
that's him with dadbod
Robert Clark
>can't recognize OG tripfaggot niggers within 2 seconds
cmon kid
Gavin Martin
6'2
180
James Walker
What the fuck is wrong with your abs
Logan Green
3 wheels.
Easton Turner
Cutting
William Gray
Please help me fix my skinnyfat giraffe-lookin' ass
Matthew Brooks
Oh, yeah it is. The belly button looked different.
Brody Cook
6'3, 159 lbs
William Long
Cutting
Luis Cook
Anyone who could give me a body fat estimate?
5’11 159lbs
Connor Morgan
don’t skip leg day
Colton Sanders
Mirim those arms. Routine plox?
Zachary Jenkins
198lbs versus 186lbs.
Cooper Phillips
Looking good boys mirin.
6’0 75kg, working harder on legs and chest. Anything else?
Adrian Taylor
Posted in the other thread right before it got archived.
Have been cutting for almost a year and a half now. Down from 337 in January 2018 to 215-220 now.
6’4” for reference.
Do you think I can get rid of my excess fat by July 4th? Just to the point where I look presentable with my shirt off. What should I do to achieve this?
Matthew Phillips
Why you grabbin ya pecka?
Ethan White
Rate my back
Hudson Russell
Small dick, make it look big.
Jaxson Williams
Pinching you cock is guaranteed to increase test.
Nolan Hughes
goal body right there
Cheeky australians
Eat a lot more than you currently do and start picking up heavy objects
Not bad
Nicholas Jenkins
estimate BF%
i think 15%
Kevin Richardson
William Cruz
how long did this take you? and routine if I may ask pls?
Jose Jenkins
6'1 170
Some bulking would do me well, but I can't be arsed tbqh
Sebastian Rivera
Same underwear, neat.
Jason Gonzalez
5'10, 132lbs skellymode here, am I aesthetic yet Jow Forums?
>Bench: 100 lbs, squat: 155 lbs, deadlift: 175 lbs, OHP: n/a i hear crunching noises so i stopped
My goals: bigger arms/delts, larger upper chest and lats, as well as to stop being so fucking weak lmao
Planning to lean bulk for the next 3 months until I'm at 145 lbs since my abs are my best feature then maintain (but keep on LP)
Also, anyone got any general advice for a new lifter I might not have learned in the first 6 weeks of lifting?
Landon Lopez
Not interested in this thread because of OPs subhuman skin color
Nathaniel Reed
Lookin good mate
Asher Bailey
Hey fellas, the first picture is after about a month and a half of working out, the second is 3 and a half. Rate my progress?
Chase Russell
Got real out of shape after a year and a half of a shitty college diet and excessive alcohol habits. Been grinding real hard the past few months, slow and steady...
Kayden Murphy
Awesome job dude, most people get fat and wanna bitch about it but don’t do shit and stay that way till they die. If I was you I’d focus on putting on muscle at this point but understand wanting to stay lean. You should eat at a slight deficit of like 300-500cals but keep protein intake real high at least a gram per pound of body weight and just lift real heavy 5x a week. Good luck!
You’re still learning even years into the lifting journey. Things I wish I knew at the start
-Form > Weight
Lifting heavier and heavier weights feels good when you’re just starting out because it gives you a sense of progress but so many people neglect good form and then plateau after they hit a certain number of pounds or get badly injured because they were too stubborn to use less weight and progress slower with perfect form
-Mind muscle connection
Kinda bouncing off the last one just make sure you really feel whatever muscle you’re working. Do controlled clean reps that make you feel the burn and give you a huge pump in the muscle you’re working. There’s no point in doing dumbbell rows jerking half your body in the opposite direction to get it up or swinging your back and hips on every rep of curls.
-Diet
Most important aspect of looking good and progressing right up there with lifting. Too long to explain, just research
-Consistency
Go 4-5 days a week and don’t take weeks at a time off. A day or two every now and then isn’t gonna kill you but taking Thanksgiving break off or two weeks before finals because you “don’t have enough time” really does set you back, and for me personally if I take more than 4 or 5 days off I get into that whole “I’ll just start where I left off next week” mindset. Don’t cheat yourself.
But yeah anyways sorry for the rant I just wish someone had hammered into my head clean and consistent lifting so I wouldn’t have wasted time going to the gym on and off and dicking around
Oliver Rogers
6'7'
220
Gabriel Thompson
Is this shit progress for 19 months?
Charles James
how did you go from Singh Rajput to Hans Weisshändel
Juan Ramirez
p much my goal body lad, nice work
Lucas Sanders
16% maybe?
Jaxon Perez
This is gonna come across mean and not trying to be harsh but if someone doesn’t say it you won’t fix whatever’s wrong. Yeah that’s absolutely terrible progress, those pictures look like they could’ve been taken the same day. What have you even been doing? Do you follow a consistent diet where you at least track ballpark range calories or lift 3x or more a week? Don’t let my comment discourage you, use the realization of you not progressing as rage fuel or motivation and start researching stuff because you really haven’t changed. I would’ve started wondering where my gains were way earlier than almost 2 years in. You clearly have patience though, fix it up and good luck brother.
Thomas Cox
I can see the fire in you, the iron calls out to your potential greatness
John Turner
Both of you are goals. Damn near everyone on this thread mogs me
Ayden Gray
6'2" ~200lb
bf estimate?
is it time to cut? I think it is but don't want to. thanks
Camden Sullivan
How to make tooth gains?
Jason Wilson
>My height
>My weight
>Looks significantly better
Nice going, how long you been lifting?
Evan Anderson
5 star post.
Jordan Ortiz
Work harder. The least few reps need to burn. Mind muscle connection is real. Form is king, full rang of motion. Don't ego lift. Eat and sleep good. If all of that fails then get your T checked.
Joshua Torres
cute
Luis Cruz
6 feet 200 lbs
Joseph Collins
i could copypasta this all day my man
Wyatt Stewart
What was your fitness routine like?
Mason Roberts
There's a lot of power to your stance here, I'd wager you're gonna make it.
Jack Mitchell
18-22% range
Austin Morales
lol you look 50 dude
Joseph Wood
How am I looking boys
Xavier Bailey
202 cm
85 kg
>
going to look like u one day, same height, mirin hard
Noah Martinez
Nah, lookin good
Jaxson Rivera
what do you do for shoulders bro?