Does anyone else feel that adding cardio (whether on lifting days or off days) erodes their willpower for their lifting...

I FUCKING LOVE THE STAIR MASTER. 10 - 20m at a medium-high speed at the end of every gym session.

That feeling that your glutes are about to explode and your calves are going to go full spasm is something special.

And swimming because it's impact free so easy on the joints. Swim and use the stair machine for good cardio gains, not fucking your joints (both are easy on the joints unlike running), and they actually build muscle or at least will tone you nicely.

>tone

Better question: should I do HIIT or endurance training? Or is it possible to combine them? I'm doing a brosplit, but want to develop some endurance for hiking with friends.

Fartlek training combines them

>we need to stop asian women from dating white men!
>physically and permanently disfigure them if they step out of line!
Nonwhites truly are subhuman insects

Yeah it pisses me off too. The only af/wm couples I see are 40+ year old dudes in cargo shorts and shitty polos who look miserable and have ugly kids. Its just such an eyesore, fucking stay indoors you weedy four eyed prick and keep your tribe of goblinoids there.

I support the same treatment for white women but the shitskins seem to do it for us anyway lmao

The concept seems simple enough. So this is basically HIIT with really long rest periods, right? I suppose this can be applied to other forms of cardio as well.

Doesn't happen often that a brown girl takes my breath away like she just did.

Not really. It would be something like 90sec hard 30 sec easy ten to fifteen times. Will beat you into shape really well. HIIT is kind of a meme though the best thing for getting cardio fit is high intensity for a long time. Doing a temp at 15 seconds slower per mile than your 5K pace for three to six miles is the best thing for your endurance.

>HIIT is kind of a meme
How so? I thought that HIIT builds a different type of endurance than regular running.

Nice incel spergout faggot

Hahahaha Asian dicklet detected. Fucked so many Asian girls you jelly?

L O N D O N
O
N
D
O
N

I start my workout with a two mile run then walk until I hit 30 mins in the treadmill. Gets me in the workout mode and the walking lets me clear my head. I find the running easier and easier the more I do it although it’s still annoying. When I first started .5 miles would have me gasping now I don’t get tired until about 1.5 miles.

Yeah I tried to do a run + my usual workout but found I’d really wanna skip on the days I added the run

>Does anyone else feel that adding cardio (whether on lifting days or off days) erodes their willpower for their lifting routine?
If you just want to lift harder, keep cardio on low intensity, long duration - aka active recovery

my recovery from being gassed is much much quicker from doing loads of HIIT, so a fairly great benefit for anyone playing sports.

>brown
She's Korean and German.

No because I do cardio at the end

Asian women are unscrupulous race traitors, it's insane how much the hate their own kind / themselves

>race traitors
>race
>humans

lmao a dumb asian, just necc yourself mydude

>forgot to lift
bullshit, you decided not to put effort in lifting.

>just got off Jow Forums
>see this shit
Fuck this I'm getting a protein shake
>wm looking for asian gf blow me

Good morning sir

Cardio is exercise. It demands energy to recover. Doing cardio means you have less power for lifts. Just as doing 10 types of curls every week means you have less energy for a Squat.

Cardio is important, so have your priorities straight. More cardio, less strength. Or more strenght and less cardio. Or balance and have a Little of both. Its up to you

Attached: 1549256191756m.jpg (1024x768, 94K)

based. Race mixing is a lose/lose for all

>be faggot soiboy
>never apply progressive overload on your joints
>coddle them like the pussy you are instead keeping your joints eternally weak and fragile

I think you should differentiate between plain cardio and increasing your work capacity. If you get gassed walking to the weights, you will never and I repeat, NEVER accumulate enough volume in your training to make any real gains. To reach your goals you need gas in the tank. If you don't want to bore yourself to death do sled sprints, hill sprints, assault bike sprints, barbell/dumbell/kettlebell complexes or supersets. It has to do with your programming. Also stop being a pussy mentally.

You are supposed to do some sort of HIIT once you have the cardio base.