Ok Jow Forums. Redpill me on supplements. What are the most essential ones for pump, performance and overall health?
Currently taking nothing but multi-vitamins and magnesium (if those count).
Source: alice_posse
Ok Jow Forums. Redpill me on supplements. What are the most essential ones for pump, performance and overall health?
Brandon Flores
Carson Campbell
Who is he?
Henry Clark
None are necessary if you have a balanced diet.
Creatine helps with pushing out a few extra reps, so over the long term is the only non-snake oil supp desu.
Elijah Mitchell
I take a daily iron pill because im a frequent blood donor. I feel like its helped me with my recovery a bit but i wouldnt waste my money if i wasnt at risk for anemia
Evan Flores
David Howard
Amphetamin, benzodiazepine and viagra
Isaiah Rivera
Missalice94
Robert Reed
Is she on facebook I would like to be friends with her if you know what I mean
Nolan Smith
Yeah haha I know haha yeah
Jacob Allen
Unless you're deficient in something you don't need any supplements of vitamins and minerals. It's better to eat a balanced diet. If you live in a place where it's hard to get enough sunlight you should consider taking D, though, as it's a very common deficiency.
Creatine actually works and is worth it. The effect isn't huge, but it's noticeable if you train hard.
Whey is really cheap and high quality protein.
The rest are probably a waste of money unless you have a very specific reason for it (your blood levels show a deficiency, you're on some medication where you should supplement etc.)
Parker Brown
Supplements are for faggots just eat food.
Brandon Ortiz
>pump
L-Citrulline
>performance
Creatine
>overall health
ZMA occasionally
Lucas Phillips
Performance:
Creatine
Coffeine
Pump:
L-Arginine
L-Citrulline
Overall health:
Vitamin D
Zink
Magnesium
Omega 3
Multivitamin
The only ones I'd describe as must haves are creatine, vitamin D and zink (if you're deficient in it).
David Bennett
based and redpilled
Nathan Lewis
This
Joshua Sullivan
heh, unlike you virgins, Ive actually seen her pussy
Christian Thompson
I dont care, I have a goat
Jace Jenkins
Ryan Kelly
Dad, get off the internet.
Jordan Brooks
I'm afraid I don't know what you mean. Can you "elucidate"?
Jose Ross
not sure about health, but with regards to performance, creatine is the only good one if we're not counting preworkouts. for hypertrophy, whey, maltodextrin, fish oil and creatine are literally the only ones that anyone sensible bothers with. the rest are literally scams.
Leo Martin
whey and starch powders can be good during high volume or lengthy workouts to recover energy without having to eat a ton of food. dunno about anyone else but fuck eating a banana and protein bar before heavy squats when i'm already tired.
David Brooks
>Missalice94
She's perfect.
Luis Young
Workout:
Creatine
Citrulline
Beta-Alanine
Supplement:
(Don't even need these every day, 3x/week probably fine)
Zinc
Magnesium
Vitamin D
Omega 3
Multivitamin
Anything else is a waste of money.
Landon Cook
Creatine before.
BCAAs after.