Help me Senpai

Help me Senpai.
6ft2 140lbs

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For tall guys like us you need to cheat as much as possible when it comes to getting calories in because our tdee is so high
I’m 6’4 and I got from 158lbs to 200lbs at about 12-14% bf by eating only calorie dense meals, eating pints at a time of Ben and Jerry’s (highest calorie brand) and chugging a serving of mass gainer before bed
Also, do a low volume lifting program at first. Something like starting strength, 3x5 is your friend, you don’t want to burn any more calories than necessary. Once you hit 200ish lbs you can reevaluate your diet.

Wont I just look fatter?
I don’t get how I’m so low weight yet have this visible gut

do cardio and eat healthy

Shit, I wish I had ~150lbs.

t. 186lbs at 6ft 2” DYEL

>Cardio
>Yet he needs to eat more to get gains
Seriously, what should he do? curious.

Focus on chest, shoulders, and upper back exercises. Lots of lat pulldowns, lat flys, overhead press, bench press. Squat in order to not look weird.

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its because youre incredible unfit, DYEL? you need to lift weights faggot

You are in the rare group of people that should do a bro split. It may not give you the gainz that other routines can give you but it will gradually improve your body in both muscle and losing your pooch.

I am 6’3 and weigh 150lbs
You must have never been athletic ever in your entire life to to have that much fat mass

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>A spotty cunt trying to roast someone asking for help on an anonymous image board.

sort your shoulder acne out before you PMS everywhere next time.

Look im just saying its not hard to fix his shit
He just needs to eat more and move more, thats it

Auschwitz mode

Wow you are the definition of skinnyfat. If skinnyfat was a word in the dictionary it would include this picture of your body.

You'll have to cut down to maybe 110 or 120 pounds before you start bulking, but once you do that, your muscles will explode, and you'll be 150 pounds of pure sexy.

If you bulk now, you'll be 160 or 170 pounds of lardass. Avoid.

YOU GOTTA EAT MORE GOD DAMNIT !

I’m 6’2” 236lbs, you gotta have literally no muscles whatsoever to A.) weigh that little at our height or B.) have an actual gut at 6’2”. You were blessed with these genetics, use them.

Thats the way it is boss
I cant afford to bulk up when i need 4k of clean food
So ill stay auschwitzmode until i get a degree and can pay for food

Yeah pasta, peanut butter, mayonnaise and gainer are very expensive. Just kys drama queen

Im a europoor i dont think i have seen a peanut butter jar in my life
But pasta is a good tip, thats cheap, cheers man

GOMAD

> Yeah pasta,
>peanut butter,
> mayonnaise
Nigger, you want him to gaun fat or muscles?
>and gainer
Depends where he is.

ur skinny fat m8

ur a beginner, you will have noob gains for months

eat at maintenance and lift 3x a week

DONT fall for the bulking meme, you will just become fat fat

it takes months to build muscle, and days to build fat, dont bulk, please

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Ayyy why you lie skelly? I'm 6'4" @ 200lbs and my maintenance is ~3k

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This coming from tommy twig arms

clean that mirror you disgusting orc you look even more disgusting than that mirror but thats aanother story. fuck off birgin betalord

Do you even lift bro?

TESCO and Lidl both sell peanut butter, wtf you are talking about?

Has anyone ever actually made it out of this mode?

WTF kind of list is this?

Eggs
Chicken
Oats
Milk
Beans

Its because your hips are wide you high estrogen fag.

No way you are 6ft2.

How are you still skinnyfat at that height and weight?
I was 150lbs at 5'11 and looked like a skeleton.

This fag told us he need cheap calories, this is lord foods for him

You're hot. Muscular but not too much. Don't change anything.

I've seen some but they are definitely not cheap lol

Is he hot though?

You're kidding right?

being skinnyfat is just being DYEL. OP has no muscle thats why he looks fat while weighing nothing. 1kg of muscle are less then 1kg of fat ect.

>hot
>auschwitz
???