What is the MINIMUM amount of time needed to cut to 10% bf from an average male fat percentage?

What is the MINIMUM amount of time needed to cut to 10% bf from an average male fat percentage?

2 months?

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How fat are you right now? Going from 40 to 30 is different than 15 to 5

Hire a butcher.
An hour, tops.

Face looks better in before

I'd say I'm currently at 20-25%, looking to get below 10%

lol
You're not average.
You're fat as shit.
Aim for 15-12%.
And 3-5 months.
If you eat well, get more active, and fast+cut hard.
Exercise can be basic calisthenics and lifting.

No, the average is probably closer to 30% you raging spastic

In burgerland, yea perhaps.
You're all fat shits over there.

>25% bf

Lol you're a fatty fat. Ain't happening in 2 months without a fuckton of gear. Even then might not be possible

In about 12 weeks I've dropped about 8kg and I'm still not 10% body fat started at around 20%. I am sub 15% for sure tho, so I'd probably need another month of cutting. Maybe if you cut more weight you can do it faster but I've experienced some strength loss at this rate of weight loss so ypu'll lose even more muscle if you cut more weight. I doubt it's doable in 2 months tho if you start close to 18% and more.

Not him but what if I just want to get around 12-15% bodyfat?

30% is average for women.
30% is average for fat men.
Average men tend to have bf% of 15% give or take 5%.
Anything else will lead to health problems unless they are a genetic outlier.

>Average American men and women have ~28 and 40% body fat.

Thats a yikes from me scoob

Unfortunately average is different to what would be considered healthy. Come live in american where we are all fat shits

left mogs right in every possible way

True but I'd still feel better being right. Once you go from being fat to lean you start to understand how much smaller you look. A dyel in a shirt only look good when you take it off. This is pretty much me now have to wear size small and medium tight shirts to look decent but I do feel a lot more confident and look better.

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I don't want to be left.
I want to be a shredded diced to the socks "oh my god is he going to die" sick cunt who looks like a walking erection.

only because of the faggot grin

you look better because you looked like shit with zero muscle in first two, op pic looks good on left, could maybe lose a few pounds, but right is way too far

Jow Forums has an age requirement, little guy

"average"
kek

lol at being so pudgy you have a 5% margin of error. realistically you're probably closer to 30%
it's doable in 6-8 months with a lot of commitment

I AM AN ADULT!
ASK MY MOM!!

I went from 25-30 to 17-18 in about five months. I started eating less, weight training, and bjj. These are rough guesses on the before but I bought calipers for the after. I’m leaner in the face and have no double chin now. I also have a strong v but no abs showing. Looking to cut 10 more pounds and see where I’m at.

Not me in the pic, just a pic I saved from here. I looked pretty big when I was bulked up and watery felt decent actually, looking like you actually lift, people commenting on your gains but I couldn't look at myself in the mirror and not see the fat gut I had so I started cutting and now look pretty small in clothes but feel better cause I'm not a bloated mess.

you're a sperg, clean it up

sounds like you're knocking on body dysmorphia's door

take the neckpill

so from like 18% to 10%? It's not really that time consuming if you don't care about muscle mass. I would say 2 months would be easy with muscle mass lost

You'll lose muscle mass no matter what.
But if you're going full retarded with cutting and no protein and running and shit?
You'll lose maximum muscle mass.

or just get strong while staying reasonably lean and have a big neck without worrying about it

How long from first to second?
What was your initial weight?, also cgratz user

I did exactly that. See pic. Didnt workout between Nov 2017 and July 2018. Gained weight from 180 to 197 (including water weight) at my heaviest in Nov 2018. Started losing weight in Dec 2018 and you can see the results.

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Holy shit I'm at middle, how do I go from middle to the right???