Why?

this shit drives me up the fucking wall

based, came here to say this

Jeff programs these so I do them because Jeff knwos best
>t. not jessie

There are too many puns in this thread I can't believe I didn't see it coming when I made it.

Based answer.

shut up

Everyone's a critic. Sheesh.

now that we've driven away that pun nonsense, lets put this thread in high gear

fuck off reddit

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Don't shift too quickly

jesus, this thread is exactly like reddit.

Don't attempt to gaslight me, juden!

Why don't you just downvote it and move on.

Sorry I didn't know it would be this way when I made the thread.

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>I don't have a sense of humor so it must be reddit

>thinking fatiguing muscles doesn't ALWAYS promote hypertrophy.

Kek. Vroomed here as fast as I could, beat me to it. You are the superior gym vroomer

>Implying that pun-laden war crime belongs anywhere except a mass-produced greetings card for morons or in the bowels of a reddit thread

I hope that pig is doing well

Power steering

>You're not allowed to have fun on Jow Forums

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Is it autistic to make driving sounds while doing this exercise? Do you guys shift gears as well?

There's a perma-sweat bloatmaxxed dude at my gym that makes motorboat sounds every time he breathes out through the end of a rep.

My engine seized up while getting onto a roundabout, damm powersteering died with the engine, this exercise saved my life and that of my passenger, Anne Frank.

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>mfw "people" who put the weights on with the writing/numbers facing in

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Judging from your snide comment, I assume your parents didn't steer you in the right direction. If you don't lighten up, people will tire of your attitude.

>exerting muscles doesn't work them

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>endurance exercises produce the kind of stress that the body adapts to by growing

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He doesn't want to count the bar but still lift as much as possible.

Lemme drive tha boat

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Bad example, olympic runners ride the fine line between lowest weight possible and most lean muscle. Also, I'm certain you realize that the kind of endurance running OP is talking about is not same as running

Fuck, meant endurance exercises

>"When pigs can fly"

SKREEEE NYYYYYYYOOOOOOM GRRRRRRRRR
BBBRRRRRRRRRRRRRRRRRRRRR

>people who load the barbell with the lighter plates first
holy shit I can't even

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>only loads 25's

>People who don't light the plates on fire before lifting
Are you guys even trying?

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Go to bed dad

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γιατί δεν ειναι μαμα

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>I saw a guy loading 10's, then 25's then a couple of 10's each side of the barbell then another 25's and from there he added 5's after each set.

It was just too much for my autism

I strap a knife to the barbell, so if I fail a rep I just fucking die

>In highschool
>6'10" lanklet from our basketball team loads all the 10s he can find onto his squat bar
>Starts repping out full smarties mode
>Our old lifting coach comes walkign by
>70's power lifter who's loud as fuck and always getting in our faces
>He stops and looks at all the tens on the bar
>stares for about half a minute
>Shakes his head and keeps walking without saying a word

fucking retards man

I do that, but I'm a twink

Whatever this is I can't read it

specific adaptions to imposed demands, frogbrother. You can work a muscle and not get the adaptations you want. Muscle isn't as simple as exertion---->growth

remember that meme about powelifting yourself to go over traffic? this is the next level

>riding a barebell over traffic and steering it with a plate you're holding in the air
Someone draw this in ms paint now.

lol this

based
cringe

I've seen a dyel teaching his girlfriend lifting forms and he made her bench with no weight but for some reason he put clips anyways

Run free little porker!

do you even drift

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