Why the fuck am I so tired and irritable on omad keto?

Its not a meme. I lost lots of weight, quick.

because you are following a shit meme fad diet and doing a retarded meal frequency that is meant only for morbid obese fucks

OMAD is GARBAGE for muscle gains in natties
keto lacks solid evidence to back it in terms of muscle gain, it-s just anecdote online by fake natties and very shor t term studies done with shit methodologoy that even show it being equal to regular diets.
keto though is constantly associated with mood and energy issues, so it has no benefit but puts you under stress anyway

just fucking stop OP
eat protein frequently throughout the day, eat at least some carbs, you can still eat plenty of fat if you want but there-s no need whatsoever to eat so little carbs.

Are you on that snake sauce?

IDK this seems like another false flag thread for shills to rag on keto.

yeah it is the kikes making people feel like shit on very restrictive diets

>48h fast
Post body dyel haha

I can never tell if you retards are meming with this shilling nonsense, like who do you think is benefiting from mongs not doing their mong diet?

>eat frequently
kek

what type of carbs did you have before diving into the ketogenic diet?

>Human body is 60iq like me and you have to spoofed it throughout the day or it will never be capable of building, also don't forget the 10seconds anabolic window after the workout to eat your shake
Kek kys but post body before

A liter of whole milk, 300gr uncooked pasta, or a kg of potatoes
Little cake once a week

All macronutrients are related to energy. Carbs aren't vital in any shape or form

How long have you been eating the pasta/potatoes?

Since September or so

It's the worst diet you can do if you want to keep muscles - you will lose the most amount of muscle on a cut if you are in ketosis. Staying just above it is fine, but entering it is bad. That's why all the bodyuilders from the Golden Era would piss on Ketostix - to make sure they ate as few carbs as possible, while not actually ketosis

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Anyone who posts "post body", should have to actually post their body in the pic related field

Based and underrated, summed up Jow Forumscel reality right here

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who cares what roidheads do when you are natty jesus christ

> Calling Arnold a "roid head"

You're a dead man

reddit is over there, bub

Personally, that was only the first two weeks. Now I'm running 2.5 miles a day, and have lost 30lb in about 2 months. Havnt had this much energy ever. But I'm not doing omad, just the keto.

>Implying that's not exactly how humans are supposed to eat. And that the normalization of the 3 carb loaded meals a day isn't why obesity is rising.

post body
i want to laugh at what lifting on six small meals a day looks like

you're starving, idiot

Based starving poster

That's your body's way of telling you you're dying

>you see the less you eat the more muscle you gain and the more energetic you become!
>isn't your body just amazingly smart?!
strawman arguments are so easy

you're a low IQ larping dork who falls for retarded nonsense fad memes spread by other larping dorks who think they're smart because of their retarded fringe ideas

ok, here's my body
I eat 4-5 times a day and I made my best gains that way
conventional wisdom and the scientific literature go in line with what I practise, frequent feedings are vastly superior for muscle growth and muscle retention than infrequent feedings
This is seen in all mammals, infrequent feedings are always inferior for body composition, in livestock, captive animals, sedentary and active humans, there is no exception in the mammal kingdom.

now post your body you fucking dork
only on fit is eating frequently now something to be mocked when literal ly every single strongman /powerlifter/bodybuilder/sports athlete has done it and only juiced up TRT online youtube fitness guru scam artists now preach against it in order to keep the average person weak and small for the rest of their fucking lives.
post yours

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How singular is the thing called pleasure, and how curiously related to pain, which might be thought to be the opposite of it, for they never come to a man together, and yet he who pursues either of them is generally compelled to take the other.

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Demolished. Not a single body pic will be posted in response.

>for they never come to a man together
He's never bottomed

>what works for me must work for everyone
Who fucking cares about your body if someone's goal is to be a 50kg twink for example
Fucking dumb cretin

T. Doesn't know about insuline spikes, inflammation and blood sugar

>insulin spikes
>mattering for physically active people
oh no I better stop eating cause anything raises my insulin even smelling tasty food does

My glucose tolerance is god tier and I eat every 4 hours or so, I also drink a ton of sugary shit and it doesn't make a dent in my insulin sensitivity or glucose tolerance despite not even being lean.
Insulin is only an issue for extremely fat lazy sedentary mentally ill dorks and nerds and normie subhuman genetic lottery losers
lmao

based 300iq poster

The Challenger should receive a 72 hour ban for not posting their own body in response. As per the other thread. Jow Forums would start becoming a more helpful place