Muh compounds

All I did is curls with like 20 and 15 lb dumbells lmao friendly reminder that neglecting isolations wont get you anywhere

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nice childbearing hips

sweet 13 inch arms bro

Post unflexed cold. U wont. Those are 13.5 inch biceps

>yeah I never go past 20 lbs how did you know that?

Is this some sort of a joke post?

my bicep insertions are so high that when i flex i get 15 inch arms

and yet i can only curl 20s haha

i have the ultimate peaks

Try 14.5 cold

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good definition but no size. pathetic but mirin' bf%, eat a steak god damnit.

have tan incel

>incel

What am I supposed to see besides a faint spectre

reminder this is the face of faggots who call other ppl incels

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takes one to spot one

dude, you are small as fuck with the most cringy bracelet

If not a troll, how did you manage to train your serratus with only curls? I like how they look

>calls people incel
>his face is right next to the comment

Of course I cant see his picture because Im not an incel

what is your program
obviously neglecting isolations isn't good, but you also did compounds

Your lats look like cobweb

>All I did is curls with like 20 and 15 lb dumbells
Yeah, sure you did. Curls don't work chest and shoulders, brainlet.

Oh wow that's so fucking big man. You're fucking huge wow, I never knew just isolations could make me that big. Just wow.

based and curlbropilled

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Oh wow that's so fucking big man. You're fucking huge wow, I never knew just isolations could make me that big. Just wow.

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t. thinks his 30% bf makes him "swole"

Hehe post body

>tfw my arms are 13.5"
I didn't ask for this

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What's your program? I bet it's more than curls with 20lb bells.

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Low quality b8

I never said I just did isolations mane

got a haircut and moved to a different room