For the ones who finally got fit with omad/snakejuice/prolonged fasting

I mean how long between the two? Progress is progress, we should be laughing at time spent. The dude lost fat, how is this a point against fasting for weight loss?

Just a reminder not to listen to faggots who have opinions on things they've never tried.

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it's easier than having to remember to eat multiple times a day to meet your macros

Im currently like your left picture, explain what you did in details, I want to see my abs, it's been 27yo since I'm born and never been under 25%bf

From my experience, extended fasting with snake juice is the fastest way to shed pounds, but you will have low energy in the gym and generally feel pretty lethargic. Also, once you're lean-ish, it gets very difficult to keep up. When that happened to me I transitioned to OMAD (or at least a tight schedule IF). The results are a bit slower obviously but I can workout with almost 100% intensity. Also, I do about an hour of steady state low intensity cardio on yohimbine most mornings. Can't prove that it helps but I really believe it does.

yohimbine.emgsites.com/

Good luck

Isn't better to have a slower fztlosss and keep gaining strength on the gym or just go full Yolo and eat snake juice and be shit at the gym
How long it took to you to reach ab mode

He lost weight. If this is your goal I don’t see a problem

>tanlines

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Depends on your priorities, if you wanna get shredded ASAP at all costs hit the snake juice, but OMAD/IF is certainly the better option if you're patient. I went from like 165lb to 140lb by extended fasting bc I'm impatient, and while my energy was low my lifts barely went down. If I was doing OMAD the whole time I prolly could have hit PRs though. As for how long, entirely depends on how much fat you have, but when I did extending fasting + yohimbine cardio I was losing almost a pound a day. If you have a similar build and height to me (5'10") the very highest you'll see them at is ~140. If you wanna be SHREDDED I estimate I would get there at or near 130. Obviously this would be higher if you have more muscle than me and vice versa.

I did all three and lost 100+ lbs but wouldn’t say I’m eating regularly now.
My first meal (1,000+ calories) consists of 6 raw eggs, a can of coconut water, whey, beef collagen peptides, and milk. This is after a workout (M-F) with a large OMAD Saturday and fasting on Sunday.
Then either I snack on beef jerky or have a 500 calorie lunch of lean turkey or chicken. Dinner usually consists of 6 oz. of various berries, one good carb source, meat, celery or cucumbers, and some peanut butter. The weekend “cheat meal” is usually sushi, Mediterranean, or dim sum. The fast isn’t very long and do fasted exercise also.

I drank hard gainer for months and put on like 16lbs. I've not been to the gym in months now and lost like 10 of the lbs I put on since I quit the hard gainer. I'm still above my original weight from before I went on the gainer so I'm assuming that's the small amount of muscle that I gained?