How important is Breakfast?

for bulking, probably important
for cutting, not needed unless youre doing OMAD or IF and your meal is breakfast or breakfast/lunch respectively

>Getting nutrition advice from the 'i drank a glass of cider and almost died' guy.

I personally work better with breakfast, it's especially important if i'm not certain i can get lunch in time because i crash really hard around midday/early afternoon if i haven't eaten.

Also i find if i exercise in the early morning, having food an hour before is good to stop post workout fatigue and overeating/ snack eating afterwards.

If you're having cofvve youre starting your metabolic process anyway and might as well eat at that point.
Personally I eat breakfast and then a late lunch, skipping dinner instead.

I do time restrictive eating, about a 10 hour eating window.
It's not for weight loss (I'm pretty trim and trying to bulk up) but more for the health benefits. Rhonda Patrick has a few really good podcasts about it and we should at least be fasting for 12 hours overnight. It's why cancer is so high in shift workers.

I usually eat smoko at 10am as my first meal at work, 1pm lunch and afternoon snacks/protein after workout and dinner 7/8/9pm

Most important meal of the day. And should be the largest of the three meals

>psychologist
So a jew?

If I wake up at 1pm and eat is it breakfast or lunch? Checkmate breakfast faggots.

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Hello officer is it legal to save this heavenly blessed beauty? Thank

If anything that picture tells how how backward we've become when the highly praised public figure is offering simple father figure advice.

He was mostly advising it for people that are literally not eating enough, not for people in general

What he said about breakfast made sense but then you find out HE LITERALLY ONLY EATS BEEF, NO CONDIMENTS NO VEGETABLES, NOTHING BUT BEEF and all credibility is out the fuking window

You do, do you?

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Drinking water in the morning is better than having breakfast.

Don't remember it vividly but it had something to do with your saliva being more potent and in more quantity in the morning, and drinking water would activate your metabolism far better than breakfast would.

Also, keep your food and water seperated (2 hour gap) if possible for extra weight loss.

jordan peterson is good

SO HERE IS THE BLOODY THING ABOUT CARBS, THEY REPRESENT CHAOS, IN FACT THEY ARE AN AGENT OF CHAOS, AND IN CONTRAST, WE HAVE PROTEIN THE AGENT OF ORDER AND ABOLISM, BUT HERES THE SNAG... YOU CAN'T HAVE TOO MUCH PROTEIN, BECAUSE TOO MUCH PROTEIN IS TYRANNICAL, AND YOU CAN BLOODY GUESS WHAT HAPPENS TO THE DIETARY IDEOLOGUES WHO SAY CARBS ARE SUB-OPTIMAL AND PROTEIN IS ALL THAT MATTERS, WELL LETS JUST SAY STAGE IV KIDNEY FAILURE IS SUB-OPTIMAL TOO BUDDY. WELL THEN SOME THEN ASK THE QUESTION, "WELL WHAT ABOUT FAT?" WHICH IS A BLOODY GOOD QUESTION, WHAT ABOUT FAT?!. IT'S ARGUABLY THE BIGGEST QUESTION THERE IS. IT DEPENDS ON WHAT YOU MEAN BY "FAT." IT'S CLEAR TO ME THAT FAT HAS SOME ARCHETYPAL SIGNIFICANCE TO THE CONVERSATION, OTHERWISE OBESITY WOULDN'T EXIST, BUT I'M NOT CERTAIN AT WHAT LEVEL OF ANALYSIS FAT COMES INTO PLAY. WHICH BEGS THE QUESTION, "DO I BELIEVE IN FAT? . . . WELL . . . LETS JUST SAY I BEHAVE AND EAT MY FOOD AS AS IF FAT EXISTS.

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>father figure advice.
pewresearch.org/fact-tank/2018/04/27/about-one-third-of-u-s-children-are-living-with-an-unmarried-parent/

i think this advice mostly works because most people with a 9-hour workday will have unhealthy eating habits throughout the day (e.g. drinking sugary sodas, salty snacks, fast food lunch) which can be mitigated easily if you use your morning to have a healthy breakfast.

Years of reading nutritional experiments and studies have convinced me a hell of a lot of shit matters less than we think it does.

You can eat breakfast or you can not eat breakfast. If you always eat breakfast and then don't eat, it may take some time to get used to.

When a fuckton of people's breakfasts involve sugary shit you'd otherwise only see for dessert (syrup, powdered sugar, pastries, carmelized nuts) obviously not great.

>breakfast is important for mental health
>skipping breakfast can be an easy way to lower daily calories and thus lose weight
You see how neither claim contradicts the other? Shit thread.

Protein and fat. Fat especially is important for hormone regulation, which affects mental health.

Lol that was extremely accurate

Also lose weight faster
But I think I get low blood sugar or something because I get mad easier and have less tolerance for my coworkers retarded questions.
I swear every time I think of him I see the brainlet wojak with the windmill and water pouring out it's mouth

eat when you're hungry, what the fuck. Are you such a failure as a human you can't even decide how to fulfill your biological functions?

Losing weight doesn't equal healthy, you know?

You may not have considered this, but the breakfast advice is something he gives to his patients battling depression, i.e., human failures.

Breakfast should be illegal as long as there's an obesity epidemic

Yes I do retard. I'll take the Smithson over the first link of a Google search.

>The Romans believed it was healthier to eat only one meal a day
>They were obsessed with digestion and eating more than one meal was considered a form of gluttony.

>smithsonianmag.com/smart-news/mostly-old-and-ill-ate-breakfast-until-rise-working-man-180954041/

Ecclesiastes 10:16
"Woe to you, O land, whose king is a lad and whose princes feast in the morning."

Read your bible. God hates fags, young kings and breakfast. This board gives glory to the the living God.

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> Exodus 16.12
> John 21.12
faggot

Listen to him about his field of science, all that shit with Jung vs Freud etc., but for the love of god, skip his other opinions.
He's speaking from position of power, he seems well-read, eloquent and hardly anyone factchecks him. He's not omniscient tho, and knows shit about things that are not psychology. Don't get cucked by him anons.

Breakfast is fucking awesome. I always eat a high protein, high complex carb breakfast. Keeps my tummy happy, and fills me up after waking up starving.

Main point of eating after waking up is getting your glucose to stable levels, so you don't shit yourself in first hours of the day. It's up to you tho if you need that or not,depending on how you feel in the morning.

He's speaking about his clinical practice and treatment of depressives

Yeah, cause one of the important things in treating depression is having a routine one can stick to. So it's less of a nutritional advice, more of a get-your-shit together advice. I got no beef with that.

Depends on the kind of fuel you put in your body in the A.m.

as for Peterson don't give a shit about his opinion on the president of whatever country, but his bible stories and clinical psych work are A1

Couldn't tell ya to be honest. In my case it's helpful because I'm usually the opposite of hungry in the morning, I get up at 5am and usually don't get hungry till I'm leaving the gym ~7. So for me it helps to boost my appetite to the point where a shake and a big meal is pretty easy to eat.

>Also, keep your food and water seperated (2 hour gap) if possible for extra weight loss.
Yes, because the timing and the thermogenic effect (which you are advocating against here) are going to violate the laws of thermodynamics. It's CICO you silly goose

>Don't remember it vividly but it had something to do with your saliva being more potent and in more quantity in the morning, and drinking water would activate your metabolism far better than breakfast would.
You should've stopped typing after "Don't remember", that trash speculation doesn't help anyone.It's not practical, and it's vague as all shit.

>something to do with
GOOGLE IT NIGGA, nobody knows what you're trying to tell us

>activate your metabolism
that shit's either activated, or you're dead

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/thread

>juden peterstein
Fucking yikes, people still buy into this chicom double agent fraud fag?

well, he obviously doesnt only eat beef. that is certainly what he says though. the most important take-away from the nutritional frog is that he is a liar and everything he says should be discarded

im pretty sure its verbatim from one of his rants and keywords like god, religion and belief were substituted with fat, carb and protein. just goes to show how much of a charlatan frogman is

Well done. Read it all in his voice.

and obviously chaos and order, he cant open his mouth without talking about fucking yin and yang

Needs more metaphysical substrate

So what. You can get the same daily amount of fat if you don't eat breakfast instead of starting your day bloated and having to digest meat for the next 6+ hours.

This needs a vocaroo, now

I'm not taking advice from kermit the fucking frog

ah yes, the smithson, a classic

I didn't know you browsed Jow Forums Dr Peterson

> check article
> claim links
> links to BBC magazine
> no sources given
Thanks for the thorough research Smithson

watch it, bucko

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>According to this clinical psychologist, its absolutely must to have breakfast in the morning.
He never said it was a must for everybody. He said it can help some people with anxiety disorders. He also specifically recommends avoiding a carb-heavy breakfast and eating meat and cheese instead, because the blood sugar crash at midday that you get with a carb-heavy breakfast can exacerbate anxiety symptoms. Stop taking shit out of context, retard.

If jorden petersen told me to do something, anything, i would do th exact opposite. down to an ultramicroscopic level. i would go into the 8th dimnension (trigonal bipyramydal donut dimension) and find out the exact , at the microsubquantum level, events necessary to carry out his wishes, and then do the opposite. i would go back in time riding on the 11th dimension and erase every time like where i did anything excpet the perfect opposite of his advice

lol imagine linking something as if you were a faunt of knowlefge on the topic and the link is just a fucking nother link to some gossip rag

The lobsters will get you.

put me in the far left bottom corner of the screen cap please

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You mean "fount".

>fawn of knowledge

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Nothing wrong with a light breakfast. It differs from person to person but I do better with one than without. 3 eggs over easy and ONE(1) slice of toast is my goto.

If you workout in the morning, you need some sort of food to give you energy

"Workout" is a noun. You mean "work out".

>what is water
>what is fruits and veggies
>what is oven baked chips
>what is healthy sandwiches
there are plenty of healthy or at least low calorie options

based

I normally do one scoop of whey before and one scoop of whey after. Working so far

i mean eactly what i typed fag

Are you hungry when you wake up? If you are not then you eat breakfast later. And you avoid the typical breakfast foods like white bread, juice, cornflakes and other similar foods filled with sugar and shit for all nutrients.

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>molymeme is a pillar of western thought
>le arguments XD
8/10 bait there my friend

Lmfao this guy thinks he's a warrior cause he gathers leftovers from the fridge and hunts down chicken breast at the super saver

you lose weight when you eat less, huh?
you better publish your paper quick before someone steals your thesis.

Anybody drink soup for breakfast.

My stomach doesn't seem to like solid foods in the morning but is happy with soup.

Based