Are oats better raw or cooked?
I mix 100g oats with milk, quark, yogurt and a pinch of brown sugar. Never cook the oats.
How do you make your oats?
Pic related my oats
Are oats better raw or cooked?
I mix 100g oats with milk, quark, yogurt and a pinch of brown sugar. Never cook the oats.
How do you make your oats?
Pic related my oats
thumbnail looks like a toilet accident
ive been mixing 1cup oats with 3/4cup milk, 1/4c egg whites, 1 banana sliced, pinch of salt, and some lowfat syrup.
its actually pretty gross, i need to figure out something else
I mix 55g of raw oats with one of these every morning. Usually drink a protein shake made with almond milk along with it. I never cook the oats either.
I'm not opening that
But just cook them like a normal person. Oats, milk, put them in the microwave for 3 and a half minutes, stir halfway through
>lowfat syrup
since when does any syrup have fat in it?
idk why i typed that, should of been lite syrup
since 'low fat' and 'diet' became best sellers.
don't worry about it goy.
Hmm not a bad idea. Then I can mix in my yogurt and quark. Thanks user.
it's a rare drop from the syrup beast
no prob, I usually put in quite a bit of milk so it doesn't harden up
I love them cooked but I also mix them raw with cottage cheese and a pinch of salt, very handy meal which takes only seconds to make and is easy to calculate how it fits to your marcos. Tastes damn good too, but then I love savory stuff and oats in particular.
>Pumping your body full of carbohydrates and anti-nootrients
You are killing yourself hehe
>pic
But what if being comfy is my dream?
100gr oats + water, eat straight away.
Its fast it and tastes like nothing
based and absolutely true
Yeah some weird meme bullshit. Being comfy is also nice :^)
The taste improves massively when you cook them. Raw ones have that cardboard-y taste that's fucking awful.
Just made a breakfast shake with a banana, 1/2 cup of oats, 2 cups of almond milk, 2 scoops of whey, and a scoop of peanut butter
I eat them "raw", but im from a country where muesli is something many people eat instead of cereals. I enjoy the taste and texture with a few raisins.
And they are not actually raw as they have been steamed and pressed.
u can't digest raw oats
The rolled oats you buy are not "raw", they're steamed before they get to you. Cooking them again is unnecessary.
then why am I not pooping entire oats?
wouldnt the antinutrients block the carbs from being absorbed? seems like a win/win