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Do you meal prep?

Tyler the creator

What the fuck, you assholes said lifting will make my femdom fetish go away. It only made it worse...

Bulking/cutting advice

How do I specifically stop being a wristlet? I can’t even wear men’s watches

What is the best way to remove ass hair? I have a lot and it makes wiping a really long process

Is ss seriously the best beginner routine?

How??!!! He doesn't even workout...

My local Aldis sells a kilogram of whey for 20€. From what I understand it's decent whey at a good price

We all talk about looking good, what about smelling good?

Why yes, I post in THICC threads, how could you tell my girlfriend is chubby?

Tell me a time you got mired

This 16-year-old has 17.75" biceps - is he natural?

Start lifting 6 months ago

Weekly Failures/Victories

CBT, advice each other

What’s a good 5 day bodybuilding routine? I’ve realised I’m getting nowhere training for strength

There is no reason NOT to fuck as many people as you please to. morality, demurity, chastity, virginity are all spooks...

What is the best way to shave your face and body?

Jow Forums meals

Which is more attractive to women?

WTF IS WRONG WITH ME

This kills Jow Forums

Long clavicle makes the man

I've had it. I'm getting one of these things...

I Need New Workout Music PLS HELP

You go to gym with your girlfriend and this Chadlet slaps your girlfriend ass

I got Jow Forums to defend mysel-

Would your ancestors be proud of you, user...

My hair is rapidly thinning. I thought I just had a little recession...

So what would you say, how much the average guy would spend on you, like

Post your favorite lifting pics

Where do I start with looksmaxing?

How do I make lentils appetizing lads? I want that sweet fiber

Would you have been a hunter or a gatherer in ancient time?

World's Strongest Man

Is the guy from Manowar's covers natty?

I fucking hate squats

How to go into caveman mode?

Just a reminder she's not into athletic buff guys and you're wasting your time going to the gym

Let's get in the squat rack Jow Forums

What are your honest thoughts on skinnyfit?

How many reps will make me chad enough to fuck this?

/PLG/ - Powerlifting General

How the fuck do I get rid of the dark circles under my fucking eyes...

What's the most boomer lifting program?

How do I unlock this mode?

Did 3 rep max with 185kg on squats and people look at me in the gym as if I'm squating 300kg for 3...

Why is it fair that girls can abuse camera angles and posing and makeup but if you take a picture even at a slight...

Best thing to fry in?

Cold approaching

Something on your mind, Jow Forums?

What watch do you wear for lifting?

Jow Forums btfo

What's life as a manlet like?

/msf/ Male Sexual Fitness

Fuck manlets lmao everything they do is a cope

Is there any legit sellers of this shit?

I am a europoor who just visited America for 2 weeks to see some relatives, i shit you not...

Back rate thread

Bulking is unironically harder than cutting, i'd even say that bulking is harder than lifting

What is wrong with you guys

What would you estimate Brad Pitt's lifts to have been when he looked like this?

What exercises does a 31 year old who missed out on teenage love need to do in order to bang 18-22 cuties?

Had a DEXA scan done today, body fat came on at 23.7%, do you guys think this looks right...

Is it even worth trying if you're 5'10"?

Woah,dude.So wacky!

Superior species

6’1” height

/fat/ - big fat tits edition

Why do you lift Jow Forums?

How big is too big?

Is fitness culture at its peak right now?

Lose twenty pounds

Start drinking milk by the gallon

We're all gonna make it

I work at a Planet Fitness. AMA

Farmer"s walk, is it good?

What happens if you're obese (~38% bodyfat), 230 lbs, untrained...

Hey guys (and any fellow gals)

Does anybody have that 10/10 copypasta from yesterday? Forgot to save it

I think I’m fucking gay now, thanks Jow Forums

What mode is this and how to avoid it ?

How does Jow Forums deal with depression?

Do you think steroids should be allowed in sports?

Squatting in a smith machine. Instant left swipe

So how do i get a gf with this body type?

/CBT/ - Progress edition

Tell gf that she has cellulite and is fat in a few places

Lets start up a mega thread about tips and routines to avoid hitting the wall at 30

4 months into lifting

/QTDDTOT/ Questions that Don't Deserve Their Own Thread

Who or what inspired you to start working out? For me it was Bruce Lee

Weird gym encounters

That first sniff of the day when you ask a random thot to spot you on bench and your head is between her thighs

I invented a new exercise

Jow Forums I broke up with my stage 5 clinger girlfriend today and set a PR if 315 for 12 deadlifts...

Manlets are just better

This hot chick at my gym left her gloves by the ab machine so I scooped them up and put em in my pocket and went to the...

The peepee goblin is at it again!!!!

Itt lifts that only (You) do at the gym

How are girls skinny? I starve diet exercise and count calories...

Why haven't you become a Chad? Boogie did

Tfw poorfag who can only afford 60g protein per day

I'm tired of being a dicklet. How many of you here jelq and have found ways to increase penis size?

ITT: Jow Forums in 1992

Bf percentage% ?

Is bodybuilding dot com worth frequenting in twenty sixteen plus four minus one?

NOFAP GENERAL ETERNAL SUMMER EDITION

Why haven't you cured your manletism yet bros?

Prove you are an oldfag

Red pill me on tanning. Does it make your gains more visible? Do women like it?

Lifting & Strength

Redpill me on butter and eggs. Are they good for gains and increasing test or will they just cause blocked arteries?

Unironically how do I Eat More™

Is this transformation achievable naturally?

How the fuck do I do this Jow Forums? I'm 85kg and 174cm...

Does punching power come from forearms, biceps or triceps and what lifts are essential to get stronger punching power?

Dream bodies you are working towards

ALL I CAN THINK ABOUT IS MOGGING AND GETTING MOGGED!!!!! REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE...

So how would one go about to get a farmers physique like this...

/plg/ powerlifting general

30yo next month and scared

So I am an absolute beginner dyel and I just started lifting a month ago. Currently I am on 5x5...

If you want to lose weight, eat less

/sph/ short people hate

501 Deadlift prediction thread

ITT: post your back

It's that time again

/sig/ self improvement genital

How do we help our bros out at r9k? I feel bad for these self-loathing incel types...

Why should we listen to this sellout again?

Is there a fast-track to 1/2/3/4 ?

Test Boost Thread

Lads i have finally made it. I have GF

Balding manlet with like a 7/10 face

Redpill me on kinder bueno

What are your plans for tonight bros?

Working out hungover

Family wants to have a bbq tonight

Need a Jow Forums guy's perspective. Would it be creepy if I ask out the guy at the desk at my temp gym...

Why don't girls like me? I'm 5'7". Is it my height? Pic is me

So Jow Forums, are you ready for summer 2k19??? Are you fit enough for the Beach?

Jow Forums GigaChad Evolution Thread

Just watched the latest thomas delauer video where he says you need to rotate your protein otherwise you will become...

Hello Jow Forums, welcome to the unboxing of the Decathlon Training Station 100

How can I tan if I'm a white boi?

Anyone overcome a mental block to eating right?

Are there any manlets in your gym

My hairline is a literal V because of this shit

Getting juicy forearms

How can I get abs like this?

Puddle starts forming at your feet

How was your time at the gym this week user?

Running before or after work outs?

Eggman got a good looking GF

Fuck i just want to eat a burger man

Why should I even keep lifting if it's all about face?

Is Whitehouse chef giganigga achievable natty?

Physiques you used to think were impressive

Mires everywhere I go

/fast/ #456 - Fasting General: 1 day, 120 days, 240 days Edition

Why is Eric always so passive aggressive towards Alex? It's good that Alex chooses to be the bigger man and ignore him...

So wat is this guys endgame?

Rate my breakfast Jow Forums

Are we mentally ill?

Bulking is harded than cutting

I am going to fucking KILL myself. I'm GAINING WEIGHT on a fucking 1500 CALORIE DIET

Fighting general /fg/

I'm a 5'8 manlet, a bit younger than him, around same weight. How would I effectively attain this build? Calisthenics...

How do you have your coffee?

Over head press and deadlift are the 2 most functional lifts

/plg/ POWERLIFTING GENERAL - WORLDS EDITION

Bulking is so easy with candy

Apply for the Police

S o i b o i s are so wea

Cut... what's that?

How unnatractive is 180 cm for a male? I always considered 185+ cm male height

Jow Forums 4 sex

Fuck this stupid exercise

Is there even any point trying to convince women to exercise?

Never start no fap !

Feels and advice thread

Co-workers start talking about nutrition

What are some hard Jow Forums truth's you've learned?

Vegetables don't do this

Jow Forums gets mogged by a girl

Is it possible?

What is the most Jow Forums alcoholic beverage?

Need advice, started taking boxing classes and I've been wanting to focus on my 1-2 with a heavy bag, jump roping...

I want to start drinking bros, how good is that for dealing with pain? I'll give up my gains just so I dont feel so sad

Jow Forums waifus

Did Zyzz really die in a way other than what we believe?

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA...

People actually think this guy isn’t a bunch of pseudo science and bullshittery. It’s hilarious

Can you soak almonds for too long when activating them? I soaked mine for 24 hours

/Sleep/ general

/fat/ too many burgers edition

Custom Dumbbell, It needs a name

Breath through your nose

Doctors told me I would be around 6’2 to 6’3 by the time I hit 18

How do I look so far guys? I've been eating less since January. Down from 450 to 390

How to stop night cravings?

What are some exercises me and my transgender girlfriend can do together?

I'm trying to cut down on fapping. Right now it's 3-4x a day, which is a problem. I'd like to get to once a week...

Jow Forums approved breakfasts?

Trying dating 18-24 year old girls

How do I get a body like this?

Why are burgers considered unhealthy?

Okay so i have apparently plateaued on my weight loss for a month now...

My 4 month progress

Your dick does hang lower than your balls, right user?

Low Test Thread

The only thing im missing is a better adonis belt, any exercices I can do to focus on that?

/cbt/ Permabulk fattie suicide watch edition

Why does anime and fitness go together so well

ITT we post our favorite and least favorite lifts

How come you don’t have an Instagram, user?

Hey bro, you want to do a quick sparring session before we lift? it'll be fun, bro i promise haha

What do you wish you knew when you first started lifting?

Other fitness communities

What does it honestly smell like if you swipe a girl's pussy with your finger and then sniff it?

Jow Forums complains about fat people and how they should work out and lose weight

Is Tim Kennedy Natty? If so, how do I get this /bod/?

What should one do to look like this?

Post brutal mogs

How many more years does he have left???

Minoxidil - facial hair Jow Forumsness

Spent a few weeks in Europe this and last month, traveling in France, Germany, Italy, and the Balkans...

My chest hurts and I can’t stop coughing when I try to run

Easy lunch for the office?

AlphaDestiny/Omar Isuf collab!

Protein helps build and maintain muscles (4 calories per gram)

How long did it take you to get to 225 squat?

Convince me not to get this tattoo

So this is the power of no fap

Carnivore quits diet

Do people like this?

Cut first or cut while lifting?

Please give me something Jow Forums to watch

What's more important, brain gains or physical gains?

Was limp first time. Help!

Almond drink vs milk?

His sip doesn't have creatine

How much fat do you like in your milk, user?

Post things that strongly indicate that people have a tiny small dick

Remember when people use to wear beats headphones to the gym? Now these little fucks are what everyone has on, why?

30yo next month and scared

I'm in a massive time crunch so anyone with knowledge on this I would highly highly appreciate a responce...

I'm planning to get an air conditioner in my bedroom

Where my meditation bros at? How did it change your perception and stress levels...

So is 12 reps of bicep curls each arm together, or 12 reps combined?

QTDDTOT - Questions That Don't Deserve Their Own Thread

YOU HAVE 5 SECONDS TO TELL ME WHY YOU DONT TAKE A CIRCUMIN/PIPERINE COMPOUND WITH YOUR BREAKFAST

Sexual Health General

Ive been dieting for a week now, and it's going pretty well...

Started lifting for girls, now I don't know why I lift anymore

Summers coming up...

When was the last time you were mogged, anons?

Do you feel superior to men who don't lift user? Do you feel an ego rush when you are acknowledged?

Why didn't Jow Forums tell me about yoga? For the first time in like 6 months my back doesn't hurt from work...

Annoying people at the gym

Is this mode achievable natty?

Non-dysmorphic Goal Body thread

The high testosterone skinny guy vs the low testosterone buff guy

Should I run? Is running gay?

Why can't I gain muscle

Share you fit black pills

Why do you consume whey protein, user...

Gains dissipate literally after a day

What about alcohol after workout?

Jow Forums I have 2 options when I want to go to ab level, I'm about 200lbs right now

Is being a PT a good career choice

What kind of routine and diet for mongolian chad mode?

I was working out yesterday and today I woke up with this part of my arm hurting and it's bruised...

Why are vegans always sick? Isn't veganism a healthy lifestyle?

Is this a realistic medieval body?

/PLG/ - Powerlifting General

How do you cope with norwooding?

Jow Forums cage fight

SARMs for body recomp

ITT: Jow Forums-approved hairstyles only

Do you use your gains for attention ?

Anyone else never going to make it at all? im a hardgainer i cant gain muscle at all despite trying hard for a 1 year

Me 6'6 283 fat as fatass

Move, I need the flat blench

What’s the deal with lifting weights? Aren’t you just gonna put them back down again?

Is there anything I can do to make my gyno less visible? No $ for surgery also estimate bf if possible

R.i.p Larry ruedas

Redpill me on vitamin F. From what I can gather it is your Omega 3 and Omega 6 fatty acids...

There's no 'wall' for men, they only get more handsome with age

So how many protons do you ACTUALLY need on a cut?

"There's doughnuts in the kitchen, user"

/McG/ Manlet cope General

Finishing up at the gym bois. Feel like that dirty bulk. What should I get bois? AU late night suggestions only pls...

What do I say to this thick dancer?

What are some things to do at the gym so I look like a deranged psycho so people wont mess with me or take pictures...

Give 1 reason why u gonna lift today

I lift for black girls

Why do you lift?

What's your skincare regimen?

What’s her cycle?

/fat/ - Fatty General

What job do pecs do? I honestly don' t know, please someone explain

I’m really dying to have a gyro but gyro shops dont post caloric content

How do i achieve this kind of body? Is it achievable natty? How much do i need to eat every day for it? What routine?

Who rembember zyz

We all know modern food is poison but how do I get into eating raw mean when just the look and smell of it makes me...

How do I lose weight while doing drugs?

How do I prevent people from laughing at me when I go to the gym?

Please help answer this question

Day 12 of zinc+nofap

How does one maximize the aesthetics of their physique?

How do i build these fuckers

Starting my cut tomorrow, what are so basic do’s and don’ts? Can anyone provide useful tips?

Dom (((Mazzetti)))

Is the v taper just a modern meme?

If you cant hit 1/2/3/4

Stop eating red meat

Hey /fit, give me tips on how to progress pullups...

Tfw 18 gonna be 19 in less than 2 months

What is the most enviable female form and how would someone go about achieving it?

What the fuck is this guys problem?

5ft flat midget

Im gonna sue him so bad. I almost had to go on dielsyis due to him pushing dry fasting (no water) for 5 days straight...

He doesn't roid for EASY fuckin gains

I literally cannot sleep without listening to an hour of soft noises and whispering first. What is wrong with my brain?

Do these masks do anything...

I just ate a bunch of sweets. Hold me bros

What's the best music for making gains?

I cant escape the gains goblins

Tfw keep catching women checking me out

What's the cut off for a dicklet?

What is the incentive for women to get fit if they have a pretty face?

Oh hey nice muscles kid

Be real with me Jow Forums

Is there any supplement i can take that can make me feel motivated in life to get shit done...

Do you guys meal prep? If so whats your favorite thing to make

Is it possible to eat fast food every day and still be Jow Forums?

Is liposuction cheating?

Redpill me on getting a vasectomy

Tomorrow is bicep day

How do i maintain a healthy diet for gains without wanting to eat more and more?

What supplements can I take to speed up my foreskin restoration?

Fellas, which body type are you?

I lift for them

Is this achievable natty?

Are all these Chinese guys in Douyin on steroids... Wtf is going on

/FPH/ - Boogie edition

This is why i lift

/sleeping fitness/

Pick up my shit, janny

Oh no she’s at it again

What kind of body do i need to attract a girl/boy like this?

What bike do you ride, Jow Forums?

/PLG/ - Powerlifting General

Can you lift depression away?

How the fuck do you guys stay rested enough to have motivation to work out?

RRRREEEEE, I can't take it anymore lads. I'm balding at an accelerating rate. I'm pushing norwood 2...

Wtf there's only 7g protein in an egg

Want to flex with me, user? i'm not more muscular than you, am i? can i look at your biceps? wow they're kind of small

Too scared to go to the gym

Where did the being Jow Forums and smart are mutually exclusive meme come from?

/fa/ for Jow Forumsizens

Anyone of you ever had acne problems? How did you remove them?

/fraud/ - NO TRIPS ALLOWED

Why are you so bad at getting laid Jow Forums

Keeping gains on vacation

Why does this board say that lifting for women is bad motivation? It's the only thing that gets me into the gym

How do I achieve twink mode?

Can any med/science fags explain to me why the body composition and other similar factors are never/rarely taken into...

Cardio (Hard Mode)

Alright Jow Forums it's time to separate the boys from the men

From 0 to gymnast

30yo next month and scared

Inspiring transformations

Why do you lift?

Post better goal body

Can we get a STD general?

What are you eating lads?

The only real benefits of NoFap are:

Did anyone else here start lifting for women, only to realize that 95% of them aren't worth even interacting with...

/sig/ self improvement genital

Home gym vs Normal Gym

How do I get good at pullups?

/fph/ Fresh Pasta Edition

Whats your test level Jow Forums

Do i look like lift wearing clothes ?

What's the best martial art to learn as a 30 year old boomer who has never fought in his life?

/sig/ - self improvement general

If my penis is a muscle then what lifts besides towel curls should I do?

How does one get a chiselled jawline? How low do you need your body fat to be...

How do shoulderlets cope?

/fraud/ - friendless edition

Most aesthetic physiques

When did you decide to get Jow Forums and why

Opinions on this faggot

I can think of other more deadly things

Red pill me on Costco chicken

A word of advice to those of you who actually lift and are in good shape...

To any lurking femanons who are here to lose weight, please consider switching your birth control method...

Barbell vs Dumbbell bench press

BRUTAL mogs only

How the fuck do i get 140 grams of protein? How many bowls of lentil soup do i need to eat...

Are sharpening blocks a meme?

Is there a way to get rid of anxiety?

Holy grail of sexual health problems

Yeah, I take creatine. How did you know?

SS is a fucking scam. If you ain't planning powerlifting it's garbage

Big 1000-1500 deficits are easier and better than small deficits

Joe Rogan: Fraud

Who else here has /noselfcontrol/ ?

Desperate to piss at night

Missed the gym for 10 days

Who motivates you to get swole?

Femanon here I'm basically a skeleton with 0 muscle I never step a foot a gym is SS a good prog to start and get me...

Can he be saved?

What did YOU accomplish today, Jow Forums?

Walks up to you

What permanent benefits could I maintain from one month long cycle of testosterone?

Developed a lactose intolerance as an adult

He doesnt know that there are drugs in kinder bueno to make children addicted tot hem

How to make cardio actually fun?

Lookism autists btfo

/PLG/ - Powerlifting General

Girlfriend is a fatty

Anyone else got the fat gene and desperately want to eat chocolate all day long...

How much weaker do you big bois get on a cut?

How did you start out with getting Jow Forums? What motivated you? And what was your work out like?

How does it feel to know that boogie made it and you still haven't?

Want learn BJJ. Wat do?

Posture correctors

Eat lentils because Jow Forums said they are good source of protein

Calling all Military fags

Does it honestly matter what the fuck do you eat as long as you get your calories and protein in...

Plz fucking help me lose weight. plz

I’ve lost motivation to work out. My job always has me tired as fuck and I can only hit the gym like 3 times a week...

Was always a skinny guy but at least had visible abs

Tfw 18 and balding

Physical tomorrow

Zyzz was an 18 year old kid who was only 130 lbs...

25 year old shut in neet

Imagine having this physique but being a 5"3 spic manlet. Has he made it? Is he ever going to make it?

Could you beat all of your gf's exes in a fight?

What are Jow Forums's thoughts on Spirulina? Do you take it? How has it affected you?

The things manlets have to do

I seek the one named the ''Giga Cha''

Why is there no 1000 calorie pill?

Ingest 5ml THC after full body workout

Why do women do this?

Wtf why are Durant's legs so skinny?

Will getting fit fix this?

How much can you curl /fit?

Who are you guys going to make fun of now that boogie has evolved into boogie 2.0, take that

What the fuck does 5x5 even mean?

I JUST FAPPED AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA WHY DO I...

What's the best mental exercise to complement the Jow Forumsizen and why is it chess?

What are you eating for dinner tonight fit? I'm having pic related

Is mewing a meme

Best bicep exercise?

Alan thrall benches (320lbs) less than Jeff Nippard and Alpha Destiny (both around 350lbs) even though he has been...

Why should I even continue lifting when it's all about face?

Do you workout with your dad?

How do i get rid of my protein farts?

Has being fit helped you maintain a healthy romance?

Wtf I love Dan Bilzerian now

I only do curls and jog. What do you think of that?

Any Girl In Your Gym Lift Heavy?

Friendly reminder

Weak core lowering big lifts

Greetings fellow Jow Forumsizens!

Hair loss acceptance thread. Let's grieve and move on together

How many times per week do you work out?

For a whole year you get results (muscle gain, fat loss etc) 4x faster for the same effort...

I WILL MAKE IT! CHAD!

Does Jow Forums have an Amazonian gf?

Has instagram fitness gone too far?

Any tips to avoid hitting the wall as a man at 30?

My gym is being invaded by communists

You come in to your kitchen to make a high calorie protein shake after a long, hard, sweaty workout and see this

Tell me Jow Forums, do girls get aroused by the sight of Chad?

On a scale of 1/10 how much does this image intimidate you

Is failing at spotting a crime? Like, if somebody gets killed because of a sloppy spotter, is it punishable by law...

Tfw never ever gonna make it

Redpill me about bodybuilding competitions

I am a synthol user. AMA

What's your kryptonite Jow Forums?

Fitness tracker

/FRAUD/ : NOSE SO FUCKING BIG YOU CAN USE IT AS AN OXYGEN TANK EDITION

Hahaha holy shit how quirky and fun. It's a shame you retards on Jow Forums don't have a personality like this

Is there a supplement or drug that would make me disgusted by the thought of alcohol? Or otherwise lessen the desire?

Lose 20 pounds fasting in one week

What’s an impressive squat to normies ? I can post. Got an 80kg x5 squat today

How do I become physically and mentally stronger?

/fraud/ steroids general

YOU HAVE 3 SECONDS TO TELL ME WHY YOU DONT TAKE A CIRCUMIN/PIPERINE COMPOUND WITH YOUR BREAKFAST

Tfw can’t even OHP lmao1pl8

Yeah I take steroids, how could you tell?

Do you guys hear that sound...?

Why is it called ottermode?

How did he do it??...

Lifted for 1 year, no progress for many months

Now that I stopped doing it for women, what am I even doing it for?

Is hating leg day a meme?

Tfw I hit my first 1pl8 bench press today

"BulIying is fucked up man"

Glad to see Bradley Martin finally made a proper man out of him

How fucking PISSED would you be if some random guy just walked up and hugged you?

Do women with higher estrogon make sons with high testosterone

Why aren't you on an SS routine right now, Jow Forums?

Is protein from bread bad?

Why don’t you own a single speed bike?

/fat/ - Can’t you do anything right Edition

What do you do for work Jow Forums? How does it impact your lifting and fitness life? Anyone work IT?

Optimizing Health for Drug Use

You are at the gym with your GF when this guy start showing her how to use a better form for squats...

Does anyone have access to the article? it's behind a premium paywall

Why are you intimidated by strong women user?

So I started doing this exercise and 2 months later I can do 3 sets of 10 at 100 kg

Are these calves possible natty?

Years of lifting didnt get me girls like pic related all i wanted was a young innocent school girl to worship me all...

/PLG/ - Powerlifting General

How much harder would girls work at the gym if exercise could give them bigger boobs?

Ever since you got Jow Forums, has your social life changed?

Can sloped shoulders be fixed or are they entirely genetic?

How does one unlock Laidmode?

Girl at my crossfit gym. Steroids? What should i do to get a body like this but less muscle

I am planning on to make deadlifts 90% of my training. What results can I expect?

Wtf is this shit now? There is no limit in proteins now?

/fast/ #455 - There are some things money can't buy edition

Nowhere to run nowhere go hide

/fph/ fatty cope edition

Have you learned anything about fitness or nutrition from him?

Will you be watching and judging it? The nutritional advices from the manga were garbage at the very least

The great debate

Post a body you think is great, and other anons critique it/point out areas he could improve (to their tastes)

Lifting for 2 years

Always smell like poop after taking a shit

Vegans. The epitome of malnourishment

Is it true or a meme that fat cells ‘stay’ once you’ve gained fat initially? If true fatties on suicide watch

How did processed food companies convince people they need to meticulously measure everything they eat and record it in...

What does Jow Forums have for breakfast?

Daily reminder to eat more fish

You may not like, but this is what peak performance really looks like

What is the biggest cope you have seen, Jow Forums? Regarding physical appearance and health of course

Got high as fuck

Is getting a 19 inch waist mostly genetics or can i do it just through diet and exercise?

Jow Forums Ideals

Motivational Collage

/CBT/ summer edition

Insecurities thread

The Ultimate Black Pill

Do I look like I lift?

Is it possible to "workout" a mental illness? I think it'd be cool if I got like light schizophrenia or bipolarism...

Be honest. MtF and about 4 months of HRT

For a skinny white guy like myself what’s the fastest way to bulk?

Is my post workout snack fit approved?

You go to your new gym and you find this sign

90% of all women on the planet are shorter than 5"7 guys

Is suicide grip usable or is it completely retarded?

Which one should I be eating bros

/owg/ - Olympic Weightlifting General

Girls pay attention to hand size if you are a handlet they are gonna think you got small dick

What's the minimum requirement of fitness for being in a societal collapse/Yugoslav war like situation

Tank-ass calves

I don't want to live with the pain anymore

This is what $1 gets you in India, holy shit why aren’t you going to bulk land?

What would Jow Forums do?

Post Breakup Therapy

Skips lower body

He stills uses condoms

One bottle of coke isn’t that bad right? Especially if i drink the one with cane sugar?

SODA WILL KILL YOU

Is insulin a meme...

Where were you when science finally destroyed the calorie myth forever?

Explain this rationally Jow Forums

How do you know when you get a mire?

Did getting a girlfriend help or hurt your pursuit of gains?

”I am handsome. The women were all obsessed with me. From when I was 18 till when I was 50...

Is it acceptable to eat pic related?

What's the most fit recreational activity that impress girls the most?

How to unlock this mode?

THERE ARE 0 GOOD ARGUMENTS AGAINST A VEGAN DIET

Post your supplements

Thoughts on this for bulking? 91 g protein and nearly a thousand calories

This is what you can look like trough only bodyweight workouts and no supplements

What kind of facial exercises does one need to do to achieve facial gains like this?

Deadlifts aren't even fun

Yes I lift for AESTHETICS, but that does not mean I neglect my STRENGHT and CARDIO...

Why are there so many guys doing bicep curls in front of the mirror?

Question for the Femanons

/PLG/ - Powerlifting General

Justin Bieber, 25, has challenged Tom Cruise, 56, to a cage fight

Can fit recommend me a black-specific routine that maximizes my superior genetic potential?

Fastest way to do 8 pull ups in a row

ITT: inspirational quotes

How are they still getting away with this shit?

Whats the name of this exercise

THIS IS MY VEGAN BODY

Can I maintain naturally high levels of Test with this BF% if I eat at maintenance or a slight surplus most days and...

How likely is it that Thor, or one of the other top strongmen of today, is the strongest person to ever live...

Why do some women age like milk?

Imagine if these people went to your gym

Flaws lifting won't fix

Do you really have to go really high on proteins when cutting? Shits expensive af

Genetics give you that Jow Forums ass

I lift for this

How the fuck do people eat more than 2,000 calories a day and not feel bloated and sick all the time?

I'm going to do leg lengthening surgery

I feel bad as shit straight up judging women by their looks. like thats the only value they have. but I cant help it...

Vape vs cigarettes

Any Chads here use copper water bottles? I read about the harmfulness of micro plastics so I ditched my old gym bottle...

What was his best genuine advice?

He wants a woman with a big arse

How do you deal with looking in the mirror and absolutely hating what you see every single day?

Can you touch your toes Jow Forums?

Thanks creatine

What is the fastest way to lose fat?

Who else here prosciutto master race?

NATTY DEER AM I GONNA BECOME buzZWOLE BY AUGUST THIS SUMMAHHH

Defined triceps without flexing, how?

Why is diet so fucking hard? What do you guys eat in an average day ?

Low Testosterone

How can fitness be made more inclusive?

Tell me about the last time you vomited during or after a workout

Is he the new natty king of Jow Forums?

Does this work?

How to get rid of muscular legs?

What whey protein doesn’t taste like absolute ass in water? Britbong btw

Time for your daily dose of propaganda, anons

Why Is Female Powerlifting So Overlooked?

What pill can make me feel like superman? Some sort of nootropic...

Why keto fags think calories don't matter? I like keto but i also count my calories when i'm cutting...

Anons falling for the thick meme

Nothing like that post-workout meat and potatoes

/PLG/ - Powerlifting General

Have we decided that buzz cuts are the most fit hairstyle

How can this be possible?

This is what making it loks like

My bench is bigger than my squat

Why exactly can't you lose fat and gain muscle at the same time?

So he really counts his water weight binges + fasting as actual fat loss? Snake diet is the biggest scam Ive ever seen

Tfw smoking 75 cigarettes a day

Here's a redpill Jow Forums:

What is this bodytype called?

/fat/ - I need you to lose tirdy pund by tomorrow edition

/mogg/ - Brutal Moggings: The General

Stop working out a bit

My first year on nofap

Why do we get fit

How much chems would a woman need to look like this? It's hard to judge women's physiques for me...

How are so many random internet whores so skinny...

Do any of you faggots swim?

Post your goal physique, real or not

He worksout with a cap on

Are oats better raw or cooked?

Why do black girls have such fucking amazing asses?

Does listening to/watching ASMR actually have any positive heath benefits?

ITT: Post your kryptonite

Behind the Neck Pulldowns

Opinion on the new Adidas Adipower?

Local gym now has a strict no-singles policy

Feels and advice thread

Has getting Jow Forums changed your taste in women?

When is the best time to start lifting?When you are teenager,young 20s?Is it too late if you are already a boomer?

When was the most motivated you've ever been? What gave you that drive?

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