Why exactly can't you lose fat and gain muscle at the same time?

Why exactly can't you lose fat and gain muscle at the same time?
Unless you're already like 10% bodyfat.

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You can.

It's possible to a certain extent when you're fat and/or untrained. The question is if it's a good use of your time. For most people it's way more productive to focus on either losing fat or gaining muscle mass.

If you’re a guy at 30% or more bf and don’t have low t, you can totally gain muscle and lose fat at the same time.

It's totally possible

just bulk then fast for a week NIGGGGGGAAAAAA

Is that bill burr?

yeh

that's called dirty bulk

you just KNOW

Kill the dog, Bill.

most people can't because they have twink genetics.

but some people can gain great amount of muscle from just simple aerobics

n-no

You have to do it, cracka.

Nia fucks their dog? I thought he had a female dog. Maybe she gets the ol lickaroo from poochy

You can, but it's not really efficient, plus it's easy to get wrong.

Nia pls

Fuck Nia. Her last appearance on the podcast was a virtue signaling extravaganza which was incredibley cringy.

She made him kill it.

To be fair, they had a baby eater when they had a baby.

That's about all she does.

What the fuck? Because they had a baby? Pit bulls are nanny dogs. Even so, let’s forget about the fact that some are just prone to being aggressive cunts, he could have given it away or had someone adopt it. Jesus, Bills been on a decline. He only got married because he decided he didn’t wanna die alone. But his fat wife made him put his dog down? That’s fucked

To be fair it's not even his so might as well have the dog eat it.

that's pretty based

I was wondering this. The kid doesn’t look mixed at all. Bill used to seem like such a mans man and alpha but lately is seeming more and more like a cuck. I almost wish he’d read this

He dun goof'd. Hopefully after the divorce he'll have good material.

You can

losing fat requires a caloric deficit thanks to the laws of physics.

Building new muscle mass requires a caloric surplus, because you don't build new muscle out of thin air, your cousin's custom periodized program, and wishes.

He’s divorcing her now? Jesus bill of all people. All the times he’s mentioned the subject of a bitch either child support cucking, cheating, or divorce raping a man only for it to happen to him. It has to be his kid there’s no way

>THE LOVELY NIA EVERYBODY

No but it's obviously gonna happen.

Poor Freckles. Is the clear #1 comedian in the world right now (was always better than Louis CK, but Louis was the SJW darling until he got #MeToo'ed).

His reward? Married to an angry, ungrateful, Reality TV-watching, below-average black yaas qween slay.

He could’ve married literally anyone, anything else. But he chose Michelle Obama’s Ethiopian warlord cousin

>Pit bulls are nanny dogs
Yeah if you only hire ghetto negro nannies.

That Louis situation was fucked up. He could have easily fought it. All he did was ask “can I jack off in front of you”. He didn’t force anyone to do anything. Don’t get me wrong, it’s a bit odd but that’s what he’s into. Granted his choice to just play along and pay the absurd amount of money knowing he’d make it all back after a year was probably the most wise. But still, it’s fucked up. There is nothing illegal about asking another person “Would you allow me to beat my cock in front of you?” He got #metoo’ed for asking consent.

And idk if you’ve heard the podcasts with Nia, but she’s just awful. As a person. I only listened to one before deciding I’d never listen to another one with her on it. I remember she suggested someone make a guy’s wife cheat as a form of revenge and you could feel Bill cringing in his voice. He wanted to talk shit about Yoko ono being an attention hogging cunt but he’s basically living the same shit as John lennon

It’s almost impossible for everyone. You need energy to build more tissue. Your body is in a constant state of change, trying to save energy and be efficient as possible. So if you are eating at a deficit, your body will supplement the remainder energy demands from your stored energy, glycogen for a lil but then fat, just enough to keep the constant flow of nutrients to brain and other organs

I'm going up with my lifts and looks since 5 months while maintaining weight in 86-88kg range at 185cm and today I hit 105kg bench at ease. Don't listen to bloatlords, bulking is a meme. Just track your macros and eat clean.

lol they gave their pitshit away cause it was to agressive.l

and a nia burr

Man, I love Bill but his old shit before he was married to that nigger was much better. He still has his moments, but he's not unhinged like he used to be.
No? He gave it to some kind of trainer to look after it. I'm pretty sure he visits the dog every once in a while. Or did this happen recently? I'm pretty sure he's not that cucked yet