Can you touch your toes Jow Forums?
Can you touch your toes Jow Forums?
Yes. I'm not a fatass.
>There are people who can't bend forward and have their hands and feet flat on the ground
Yes, i can also suck yours
Its a useless stretch
Tpbp
No, never been able to even as a lanklet in high school.
I don't think it has anything to do with being fat, it's mostly weak hamstrings
No it's not. Strong hamstrings are essential for athletic performance.
Do taller people have a harder time doing it?
No, I have CP which in my case caused increased muscle tone. Because of this I can’t touch my toes.
Lol no not even when I was running 5 miles a day
Did cp increase your muscle tone in your right bicep?
I'm 6'3 and a 360lb bloatlord by all definition
Not only can I touch my toes, I can put my whole hand palm on the ground
I'm pretty sure proportions matter more than height
Why would touching your toes be a good indicator of hamstring strength? Hamstrings are supposed to stay tight, stretching them is useless
can put my hand on the floor and shift forward even without warm-up now because i'm not a flexibilitylet
How do I get to your level?
how many pull ups can you do and whats your bench max ?
Zero and about my weight
regular stretching i guess, but NOT without warm-up, especially as a noob 15min on the treadmill will protect you from muscle fiber tears
i'd link one of the best stertching videos i know if it wasn't in another language, sorry bro
Just link it bro I can just see the stretches
well still impressive keep it up big man
>big man
I'm actually moved greatly by this
Thank you alot, user
I'm gonna go on a massive 100lb cut next month
Hope your goals see you well too
Yeah. After fucking my back up I take stretching seriously.
A tiny stretch before my workout and a nice 10-15 session after my workout do wonders
Yeah, but it doesn't count unless you're sticking your butt out and your shoulders are back when you bend over.
who doesnt lol
STOP ABBREVIATING IT FAGGOTS
Youre an idiot. Enjoy your lower back pain
Get on botox and a baclofen pump nigga. You'll be so flacid you could suck yourself off lmao
>I have CP
if you cant youre either a fatass or a hamstring injury waiting to happen
>I have cp
MODS!
Unironically, like half of the amerifatt population can't do what you just did
t. can't touch his toes
Imagine not being to able to touch the ground with your knuckles
Imagine not being able to touch the ground with your nose, goyims BTFO
You didn't say anything about keeping the feet together. Ha!
I have the proportions of an evangelion character. Not once in my life have I ever touched my toes. 6’2” 180 lbs, for what it’s worth.
Begone, Boy Sminem.
I can put my palms flat on the floor
Yes, and I can also touch yours while you rail me from behind.