Do you really have to go really high on proteins when cutting? Shits expensive af

Do you really have to go really high on proteins when cutting? Shits expensive af

Cutting Diet:
Calories: TDEE - 500 calories
Protein: 1.5+ grams per lb. bodyweight

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187lbs x 1.5 = 280g of proteins a day

>Shits expensive af
Use eggs or whey to get the extra grams you need cheaply.

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Not really. 1.7g/kg is optimal, anything beyond nets you no extra benefit. I consume roughly 113g of protein at 186lbs while cutting and see minimal strength loss. I do take ashwangadha extract tho to help with test levels

Protein doesn't have to be expensive. You can buy perfectly good quality protein for $60 a month if you buy in bulk

like?

>protein consumption relates to strength loss/increase
you fucking retard

>I do take ashwangadha extract tho to help with test levels
and you actually are a fucking retard

1g per lb. More is not needed.
Keep fat at 65g, between 75 and 50. 45 MINIMUM.
The rest carbs. If you lower cals, you lower carbs keep all the rest the same.
When you get really lean, show lean. You can up proteins.

>113g of protein
Post body

stop being a little bitch and eat your chicken for gods sake...