I’ve been exercising and merely relying on capsuled supplements, no whey, no creatine. So far, I am quite satisfied with the results, post your supplements and share some recommendable ones, let’s go bros.
SUPPLEMENTS
Kayden Gonzalez
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Matthew Campbell
You must have some expensive piss
Anthony Thomas
Multi-Vitamin
Fish Oil
Protein Powder
Allergy Medicine
All I take. I don't feel any different when I do or don't take them. I just take them because why not.
Angel Reed
Forgot this one, big deal.
Justin Bell
Very clear and almost odor-less, I drink lost of water.
Try L-arginine, it will make a difference.
Levi Price
DNP. ACA and ALA. I don't need more.
Mason Ross
I’m shooting next month for these, research says; they deliver.
Lucas Walker
I can tell you from personal experience: the results are baffling when I look back at progress pics.
Colton Richardson
You mean laughable? I’ve been on it for two months, I’m not ready to bulk with whey... maybe, i don’t know, it’s a lot to take on.
Jayden Campbell
No. Not laughable. Baffling as in "good progress".
Charles Ramirez
Coq10
Vitamin k
Chlorella
Creatine
Probiotic
Elijah Myers
Not pictured protein supplement and BCAAs
Oliver Hughes
Oh, okay. Excuse the misunderstanding, and yes, I am baffled myself, bulking is gonna take me by surprise lol
Dude! Probiotics, yes! I take some along with flaxseeds, I switch the supplemental intake ever other week and throw some probiotics along in there.
Anthony Barnes
How’s that piracetam, worth it or can’t you feel the effect?
Aiden Gonzalez
You can but it's not what retards on sites like reddit pretend it is.
Levi Robinson
Only thing worth it money wise is, creatine and slighty beta alanine. This is it for performance besides steriods. Can add caffeine or DMAA for stimulants.
Nootropics wise, modafinal is good. Noopept, phyenl piracetam. Caffeine and l-theaine. Bacopa is amazing for memory. These have the most research. Phyenl piracetam is banned by the world doping association.
EVERYTHING else you can get from your diet.
Before you buy anything, do research to see if it DOES ANYTHING at all.
John Taylor
i'm taking 1g of phenny every night before bed. it chills me out for work the next day. how long can i keep this up before i crash and burn?
Anthony Cox
That should be every OTHER night and you need to take at least one week off or two weekends a month from most advice I've gotten.
Anons were pretty serious about it too. The ones who said they didn't cycle and got hooked claimed withdrawals were pretty bad.
Angel Taylor
yeah don't fuck around with that shit
if you want something relaxing that won't fuck you maybe try ashwaghanda or bacopa
Charles Hernandez
on Jow Forums's advice i started taking 5000 iu vit D and 50mg zinc picolinate. I'd taken vit D before so was used to that but had only take other forms of zinc before and not as much. def boosting test, penor feels more substantial and stronger erections.
Matthew Walker
can I just take vitamin D or just do a blood test beforehand?
Camden Jones
>can I just take vitamin D
yeah. it's possible to overdose but you need a ridiculously high daily intake.
Ian Williams
I'm gonna ditch my multi and switch to zinc, d3 and fishoil then.
Justin Anderson
Most of these supplements can be ditched, just make a proper meal plan with perfect nutrition using Cronometer, then top up Fish oil, Vit D (w/ K2) and Zinc.
Austin Bell
Do I have to take K2 with vitamin d?
Henry Peterson
You don't have to, it just helps the absorption
Eli James
Creatine (for extra reps), ZMA (for max'd T levels), HMB (prevents muscle breakdown) and melatonin (sleepgainz) are the only supps that work. Feel free to confirm to Webmd.
Adrian Davis
Rather than taking probiotic in pillform, you're better off drinking stuff like Keffir (delicious fermented milk), Kombocha (fermented tea), and Greek yoghurt.
They have more variety of bacteria cultures.
Benjamin Nguyen
>Creatine
Enjoy looking bloated thru increased water retention for 1-2 extra reps
>ZMA
Meme supplement and waste of money, just buy Zinc and Mag separately (also better absorption separately)
>Melatonin
Too much/too often fucks your natural melatonin production and disrupts sleep patterns
Jose Hall
Haven't seen Boron yet. It's a good one ncbi.nlm.nih.gov
Jayden Baker
Same guy here. You can get really good deals for ZMA these days that match getting them separately, price wise.
>Melatonin
Also true. I only dose it once a week on Sunday nights, just so I can start the week with a guaranteed perfect sleep.
Blake Adams
I've taken every supplement in the book, I use to spend 100's of dollars every month on bullshit supplements. I've narrowed it down, and these truly are the best supplements and nothing else is worth taking:
> multi
> magnesium
> fish oil
> vitamin D
> Taurine
> whey (if you consider it a supp)
> sometimes NAC, away from pre-post workout though (helps ocd/anxiety thinking)
These all have huge success rates with tons of studies pointing that these are effective, also tons of anecdotal evidence online from what I've seen
Landon Lee
Cod liver oil is great and tea-tree oil is lovely to put on achey parts, its like deep-heat pads, just its a component chemical instead
Gabriel Diaz
Why take NAC unless you're doing oral cycle fuckery like SARMs or prohormones?
Nolan Wilson
Redpill me on nootropics.
My instincts yell "SCAM", but my heart says "Take more drugs faggot". The eternal dilemma.
Bentley Ortiz
Because it actually helps with my mood, like I said I sometimes get very OCD/repetitive/obsessive thoughts, also helps with anxiety. Take 1000-4000mg a day for this effect tho
Nathaniel Lewis
Huh, neat.
Jayden Lee
>not taking Alpha BRAIN
Lmao typical beta BRAIN.
Jeremiah Reyes
You buy the Walmart brand vitamins?
What a poor fag. I never waste time buying offbrand supps. that's sad you're a poor moron.
Ryder Garcia
fish oil
zinc
magnesium
creatine
whey
ephedrine
caffeine
Gavin Bailey
L-Arginine
Fish oil 3000mg
Zinc
Multi vitamin
Calcium
Gingko biloba
Daily fell much better. Maybe placebo but oh well.
Colton Richardson
Creatine
Isolate whey
Omega 3
Multi-vitamin
Caffeine
Brody Evans
Creatine
Fish oil
Vit. D
t. Sticky reader
Camden Diaz
red pill me on SARMs bros. Are they worth taking? At least they're "legal" and seemingly don't have terrible side effects (though long term we got no idea).
Joseph Cox
Not worth it. They're not illegal, but not approved for human use.
They give mediocre gains but the long term risks are unknown. At least one literally causes cancer.
MK-677 isn't a SARM but is lumped in with them. It's basically a mild HGH boost. It's probably fine, in the sense that there's long term studies with no side effects. The longest study is 2 years of 20mg a day, with no negative side effect.
It isn't anabolic but if you're looking for an extra kick it's the least harmful.
Side effects include water bloating in your lower body, hand pain and incredible appetite/sleep.
tl;dr just roid. Literally safer, cheaper and better effects.
Benjamin Lewis
How much carrot to eat per day for dat dere based carotenoid tan?
Mason Garcia
It's not safer though senpai, what about all those side effects
Oliver Jackson
based Ilya pic
Andrew Nelson
Zinc
Boron
Vit D
I heard these help boost testosterone, but I don't feel any difference if I do or don't take them
Isaac Baker
ZMA
Fish oil
Whey
Considering to start chugging vit d.
Thomas Nelson
Please don't make fun, i still need to buy q10, k2, B-complex, L-argenine and D3, but i'm a poorfag.
Andrew Lopez
ZMA, DHA, Vit D and creatine. Modafinil on weekends to study for 8-12 hours.