Which one should I be eating bros

Which one should I be eating bros

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Other urls found in this thread:

en.m.wikipedia.org/wiki/Antinutrient
sciencedirect.com/science/article/pii/S0308814602002492?via=ihub
tandfonline.com/doi/abs/10.1080/10408398009527293
ncbi.nlm.nih.gov/pmc/articles/PMC5764899/
ncbi.nlm.nih.gov/m/pubmed/28274454/
ncbi.nlm.nih.gov/pmc/articles/PMC4018597/
ncbi.nlm.nih.gov/pmc/articles/PMC4325021/
twitter.com/NSFWRedditGif

Trick question
Neither

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brown

white rice bois can't compete

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brown is better for you but white tastes better

Brown rice boi.

Get yer’ fiber and micronutrients, as well as antioxidants. Whenever I eat white rice I can eat 10x more than normal but when I eat brown rice I can barely eat any and stay full for several hours.

look up stan efferding and stop cucking yourself with shitty brown rice

Neither, both have negligible bioavailable nutrients to them, useless fiber that will damage the gut, make you bloated, fart and have messy shits, phytic acid that will inhibit absorption of iron, zinc and calcium and extract them from the body and it will cause a bigger insulin spike than other foods promoting modern chronic metabolic disease.

Only consume if fermented or soaked through or reduce antinutrient content when in a strictly caloric necessity to get by until you can get actual sustenance from animals to live and operate optimally

Fried rice.

SUPERIOR WILD RICE

Lmao I just remembered that time a some valkan or mid eastern dude bought an industrial amount of wild rice and didn’t known what to do with it

stan efferding is a bitch ass nigger

source for any of this?

Brown rice contains higher levels of phytic acid, an antinutrient that reduces the absorption of nutrients (like iron, magnesium and calcium.)
Based.

Brown rice always tastes better on my chipotle bowls

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Where is the source for this anti-nutrient shit? Brown rice is incredibly healthy I bet whatever negative effects it has are minimal. By and large white rice is way worse, it’s stripped of the fiber and just spikes your blood sugar like a mf plus has barely any nutrients

Not him but start here:
en.m.wikipedia.org/wiki/Antinutrient
sciencedirect.com/science/article/pii/S0308814602002492?via=ihub
tandfonline.com/doi/abs/10.1080/10408398009527293

>m.
phoneposters get the bullet

ya most people soak their rice relax

>Where is the source for this anti-nutrient shit?

Science

ncbi.nlm.nih.gov/pmc/articles/PMC5764899/
>Although the major nutrient source for more than one-half of the global population, rice is a poor source of essential micronutrients.
tandfonline.com/doi/abs/10.1080/10408398009527293
>Concern about [phytic acid's] presence in food arises from evidence that it decreases the bioavailability of many essential minerals[...]

What should I replace the rice with? Is potatoes good?

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Potatoes are alright, but sweet potatoes are probably better for micronutrient goals (and taste nicer).

sounds like it's pretty much offset by having a balance diet and consuming other protein with the rice. still, more motivation to get off my arse and buy some multivitamins.

Yeah a balanced diet would definitely help, but you could always swap the rice for (sweet) potatoes and boost your micronutrient intake...much better than getting them from multivitamins too (which typically have poor absorption) ... Stay Healthy King

White rice. Cook, then refrigerate overnight before eating so the starches will reform as resistant type.

>sweet potatoes taste nicer than regular potatoes

I disagree, I really do. Sweet potatoes taste like trash imo.

need salt

I just read both of these sources. This only really applies to developing nations where rice is a staple food for them and they lack nutritional diversity. As long as you eat a balanced diet you’re getting plenty of micronutrients. Because the anti-nutrient affect of this rice isn’t exactly stated numerically, we can only assume it dosent literally cancel out all micronutrients. I understand this evidence is alarming and it’s relevant to the developing world. To recommend someone stop eating brown rice entirely because of this evidence is ludacris tho

White rice obviously

>lower glycemic index than brown
>faster digesting, no bloating
>carbohydrates increase testosterone production

Brown rice is shit

>the same color as minorities
>only eaten in shithole countries
>bloats you up and makes you full to the point of discomfort

Where my quinoa bros at

>Brown rice is incredibly healthy
the main reason people think this is that studies show white rice has a higher GI than brown rice. But why is this? It's not just the fiber,
>poor digestability.
The phytic acid and inflammation of the gut actually reduces how much of the carbohydrates your body is absorbing.
Especially concerning is the amounts a lifter would consume. As it causes a lot of digestive irritation, and as less of the actual food gets absorbed into your bloodstream, your blood has a lower glycemic index than an equal amount of white rice. You can simply consume white rice more efficiantly, and therefore in smaller amounts.
it's okay if you're having 1/4 cup dry measure brown rice every now and then on a cut for satiety, but when you're eating 1+cups of dry measure rice a day it's going to be grossly inefficient and particularly stressful on your digestive tract

absolutely retarded. Eat fresh rice just eat less of it if you're cutting.

ncbi.nlm.nih.gov/m/pubmed/28274454/

ncbi.nlm.nih.gov/pmc/articles/PMC4018597/

The fuck are you talking about my dude? All the literature on brown rice says it promotes weight loss and helps reduce inflammation.

Phytic avid is in beans and nuts, two also very incredibly healthy foods that are well known for their variety of health benefits. Stop shilling this phytic acid bullshit. If you eat a balanced diet you have no reason to be concerned about a anti-nutrient considered the beneficial effects of phytic acid far outweighs the drawbacks (including the fact that it may prevent against oxidative stress and is an antioxidant). Who the fuck eats 1+ cups of brown rice in a day anyways? It makes you so full and satisfied you’re usually done way before then, whereas white rice has no fiber and you can just continually shovel that shit into your mouth and spike your blood sugar levels to ungodly degrees.

ill put the sweet potatoes on my "diet/exercise to do" list, cheers m8

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oats

White rice, I'm persian and almost all of our meals are centered around rice, meat and some sort of vegetables. Good quality white rice is God tier with some bbq organic meat and 3% probiotic yogurt

you can cook em in the microwave too makes meal prep EZ

dumb phone poster

rice isn't even real you ricist!

Look at what Stan Efferding has to say about white rice. Totally changed my opinion from brown to white and ive noticed positive changes since then. I feel like I get better pumps and have more energy

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Theyre repulsive

White is right
If it’s brown, flush it down

if you had gotten trips i would've believed this

If you had gotten dubs I would’ve gave a shit

too much brown will give you diarrhea and too much white will give you constipation. i don't know the science or anything but that is a factor

Who's between Marx and Lenin?

Engels, I think

engels, marx's butt buddy

So am I okay if I don't buy instant?
I buy bulk bags and just make a huge pot every Sunday.
Same with dry beans.

Try pan fried or baked slices with Ceylon cinnamon.
Paprika works too.

>Lower glycerin index.
What's the actual quantifiable difference? I have to assume it is minimal.

So which of these is correct regarding GI?

Brown, you idiot

>Brown rice is incredibly healthy
oh really, why?
define healthy

to me healthy means it promotes good health and I define health with fitness, meaning well being and overall nutrient status
rice promotes neither, because it is basically just fucking starch and we don't even know how bioavailable the little trace ammounts of nutrients in it are
>By and large white rice is way worse, it’s stripped of the fiber and just spikes your blood sugar
The glycemic index of white rice is literally the same as brown rice.

Quinoa

>All the literature on brown rice says it promotes weight loss and helps reduce inflammation.
It helps reduce inflammation overall in the body by promoting weight loss(because you end up shitting more nutrients including calories out your colon)
your gut though gets irritated the more fiber rich "whole" foods you eat

why do you think white rice was even a thing for thousands of years? because cultures that depended on its cultivation knew that they couldn't eat it as a staple long term in its brown more whole form, because it wrecked their fucking guts.

Rice has carried the Eastern civilizations for over 10,000 years. It's a valuable energy resource.

Eat white rice for faster carbohydrate absorption for your cells.

Eat brown if you want to slow down digestion and maintain a longer steady absorption of carbohydrates through the day.

Anything else deviating from this is pseudoscience. I spit on those imbeciles.

Buckwheat, pearl barley, millet, bulghur wheat, lentils, beans or

I never thought there would be so many rice specialist doctors on Jow Forums

60% of Jow Forums users are asian

explains the ammount of "is my penis big enough" and lookism/incel threads in this shitty board

Only Americans eat and promote brown rice. Leaner countries eat white exclusively

some people are taller than six feet and can squat more than 600 pounds. this is not you - guaranteed

I'd rather eat oats

Neither. Rice is shit and a meme. Eat something propper like buckwheat. I get farts from rice, none from buckwheat, it also has more protein.
Especially when you fry em in a pan
>fried white taters > fried sweet taters
But you shouldn't eat white potatoes because of the starch
This guy gets it.

They both contain high levels of nano, so neither. I actually feel much better since cutting starches out of my diet almost entirely.

reminder to sprout your rice to reduce phytic acid

ncbi.nlm.nih.gov/pmc/articles/PMC4325021/

Soaking and rinse is adequate iirc

white rice isn't as damaging to the gut, but neither is the best option

>knows his shit
but there's also the issue of rice from certain areas of the world being contaminated with lead and arsenic

based and weston a price pilled

it literally doesnt matter

Hahaha, look at this fool. He too will know, soon.

Based

Also: Adlay (Job's tears), Amaranth, Farro, Freekeh, Kamut, Sorghum, Teff
>OATS

as long as your are meeting your nutrition goals with vegetables and fruits and nuts and things then it really doesn't matter. if you want to be super strict then go for whole grains if you want to be lax then go for refined. but overall it's not going to have that big of an impact.

No spelt, einkorn, emmer, chia, broomcorn?

>phytic acid that will inhibit absorption of iron, zinc and calcium

most phytic acid is destroyed and even if it wasn't it only prevents absorption of about 20%. the benefits of eating whole grains and legumes far outweigh any negatives. anti nutrients are just new age meme ju ju.

destroyed by cooking*

Shit, how the fuck I forgot to mention amaranth. Thanks for those additional ones.
I am really tired of people who only know rice, potatoes, beans and pasta. There are a lot better sides nutritionwise and tastewise.

eat wholewheat pasta, it takes 10 minutes to cook as opposed to brown rice which takes until the end of time.

Yeah fur sure bra and when we eat chicken only 10% of the protons are processed and the rest goes straight to fat!

I know you can eat spelt, einkorn or even rye but I prefer to make sourdough bread out of those and eat it as a side this way since getting whole grains can be konda expensive.

Rice has never been about micro nutrients, it's a source of energy in the form of carbohydrates which have been well tolerated for thousands of years by mostly asian countries. Today, most people in SEA will consume rice 3x per day which will be far more than just one cup.

I've just visited a few villages in Cambodia and most people living on a rice-based diet are very healthy, healthy teeth, men have good muscle mass and people are working labour jobs into their 70's.

These people aren't eating it for the vitamins and minerals, they get these from fish, meat and vegetables which they can farm. They need the carbs to survive and work their jobs.

Phytic acid is easily rid of by rinsing and soaking which everybody does. If you don't believe me, go to Cambodia, Vietnam or Thailand and see for yourself. Go to the villages where people fish and farm rice and see how healthy they are, and with barely any health care. Perhaps only then will you idiots stop spurting antinoootrient nonsense on the internet.

>only eaten in shithole countries

Thirdworldfag reporting and even we don't eat that shit.

Yams

Out of all people in the gym, asians are the most awkward I've met.
Even pajeets are more socially aware

Well, mainstream media keeps telling me that white foods are unequivocally bad regardless of context and I'm incapable of thinking independently.

This is the major obstacle for me when I heard about the ancientgrainpill.
Unless I grow my own or get some hippie farmer local hookup these are all expensive as fuark.
Is there a decently priced online source that won't be pesticide full Chink shit?

>If only this was actually a joke.

Spanish rice fucks m shit up man.

Sweet potatoe niggers should kys