Be honest. MtF and about 4 months of HRT.
What's the best diet plan and workout plan to start with that's not meme and brings results FAST??
Started a week ago:
-OMAD
-64+ ounces of water
-cold showers
-7-8 hours of sleep
-1 hour exercise per day:
2 day jogging
1 day stretching (hardcore)
4 days lifting
What program do you guys recommend to lean down? Any good online programs that ARE NOT MEME? Any extra tips you guys realized?
Not trying to bulk but trying to slim down.
And no hate.
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I’m gonna be honest with you OP, you may get a lot of unnecessary hate here, but you’re brave af for posting.
I’d say go start by eating whole, unprocessed foods, reducing the amount of times you eat out, and avoiding the following foods completely: refined grains (bread, white rice), sugar, anything fried, alcohol, dairy, anything with high sodium/processed food. This change alone should help. Eat low fat, stick to lean meats, and eat veggies and fruits. If you love meat or fatty foods, go the Keto route and eat low carb high fat, also following the guidelines set above.
Godspeed.
why fast? what's the rush?
Not bad, a couple more months and you'll be an 8/10 qt. Keep it up user
Do you think the alcohol part of my diet hurts?
i eat a lot of onions-based food/drink, chew spearmint and peppermint, and drink wine to all lower testosterone and my hormone therapy is working. balls are already shrinking and penis as well. i know this isn't a trans board but the fitness advice is better here than other places.
basically should i keep the alcohol but use it with OMAD/calorie counting?
5 foot 7 inches rn
he said be honest
i meant onions-based foods. lol not onions. autocorrect on iphone sorry. def. no onions in my diet
Based onions poster
Wine is ok but nothing else. Wine actually has a whole slew of health benefits and studies have linked moderate consumption to weight loss.
Soi based food and drink may be a problem, soi in the US (don’t know where you live) is loaded with glyphosate, which is a chemical herbicide that kills healthy gut bacteria and makes you fat. You can do your own research on that. If you gotta have soi ONLY use organic.
Why is it the men who decide to pretend to be chicks are always ugly, stupid looking, and have male pattern baldness?
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
Start fasting. Look up the snake diet on YouTube
you look good, chrischan
You will never be a woman, kill yourself.
*Ahem*
Shoo shoo
HAHAHAHAHAHAHAHAHAHAHAH
you look like shit. Unless of course, your goal is to look like an obese, disgusting Midwest librarian. Good job, I hope your suicide is painful
Man, I can't even feel anger when I see this type of people anymore. They're literally a bunch of mentally ill losers. Lord have mercy on us.
STAY IN YOUR FUCKING BOARD
You look like a slightly more feminine chris-chan, do OMAD and eat at a big deficit asap
Idk what to do about that receding hairline though
Shotgun mouthwash will fox receding hairline
You resemble Christine. In other words a middle aged man in a wig. Your best bet is to lose weight and estrogen is only going to make you fatter and lazier and more emotional. Stop trying to live a lie, you will never fool anyone. Just accept yourself for who you really are and work to improve yourself naturally. You'll be a lot happier in the long run. It's not easy but that's what's called being a man. Anyone who tries to coddle you is just an prolonging the inevitable. The reason 42% of trannies kill themselves is because they drink the kool-aid and believe this pipe dream that they can just change who they are. They go through surgery and hormones and find out the grass isn't actually greener on the other side. Then they realize they can't go back, they have permanently ruined their one chance at life. It's not too late, go back and be normal even if you have to force it.
>hey guys I'm gonna go against the core biological design of my body how can I do this healthily
Enjoy hellfire
good question, faggot. Let's skip the formalities, curious facts, statistics and get to the point. Kill yourself, ugly faggot.
Dont eat carbs, cardio is the only thing someone should be doing in the gym to lose weight, if you are gonna life weights make sure to be eating 50-100g of protein a day plus slot of vegetables
Increasing testerome levels do help aswell
based
Why wouldn't you get Jow Forums while you were a man, anyone would rather be a fat girl than a fat guy.
Because gender dysphoria is really just people who have severe body image issues projecting their problems onto their gender, and are encouraged to do so by society. Then they transition (without working out, fixing their body, etc) and realize that nothing got better because at the end of the day, they still look like shit and have body image issues, but now they've permanently damaged it with unnatural and mood changing hormones, and so they become suicidal.
my sister (ex brother) used to be dude and transitioned.
used to be football player, smart, Chad. not kidding, he went from chad to a stacy and looks like a model now. lean and honestly hot. 10/10 would bang if she wasn't my sister and i'm not even a degenerate.
i still love her (ex-him) as family but I hate the lib culture. still miss my regular bro though.
you need jesus. god loves us all, you can still repent for your sins brother
whatever you posted is not a stacy. a man can't just morph into a women, not mentally, physically (maybe if he had the hips) or emotionally. your brother was likely not a chad, and will never be a stacy.
screencaped, good work user.
Lmao fucking faggot
You look ugly as fucking shit. You should never have done hormones, you have ruined your body forever for a fucking trend. Your a stupid person, you will age poorly and your body dymorphia will be absolutely through the roof and you'll likely kill yourself. You need never to procreate, your lineage should die off. You should never have even existed, just looking at your disgusting, fat mug makes me sick. If this world had any justice at all you'd be cast down to the fires of hell for your rampant egotism, and your complete disregard for natural biology. The fact that you feel the need to mention your male to female, and its not distinctly obvious that you're just a disgusting fat loser larping as a woman by taking drugs, and unironically never feeling as a woman does because you couldn't possibly understand her brain, as yours is male - is laughably sad, if you weren't such a disgusting sack of shit.
Lmao faggot just do steroids, if you want to ruin your health, way more fun than being a fucking tyranny besides you will never get accepted anyway
Their 40th birthday is coming up
Onions are the most important ingredient in this house and other foods are not used as an alternative for a healthy lifestyle. It is also a good idea for you to have a good diet and exercise in your car if you want me to come over to your house and eat some of your own stuff
I'm into traps. Are you single and do you live in Dallas, TX? I make 6 figures, in shape, and can make you a housewife if you're available :P
You look like Chris-Chan.
What is a woman card?
>Be honest
>And no hate
What if people's honest reaction is negative? You are like the Human Torch walking into a warehouse and telling the stacks of paper "Yo, don't catch fire".
Unless you're young and have a small fortune lying around, your goal is unattainable.
kys
Trans people are just homosexuals. The government uses the trans agenda to sterilize and exterminate them from the gene pool. Its why the government's in North American are allowing children and drastic hormonal therapies for children who "self" identify.
In Canada they're openly pushing the commie teachers union to target these children for sterilization therapies.
Kennith Zucker is one of the better specialists in Canada who determined this, but was maliciously persecuted by the government, sued and vindicated his name with scientific veracity displayed in a court of law. Government was forced to apologize and pay him a lump sum for slandering him.
In the eyes of "global plutocracy", homosexuals are defectives for extermination. Of course modern vehicle for this being eugenics is heavily disguised for what it truly is.
Reference
>AZT drug for AIDS users, it causes all the symptomatic degenerations of AIDS leading to eventual death
If you're trans, you most likely need basic counseling, therapy.
nice reddit spacing
based
neck yourself and do everyone a favor.
>muh reddit
Get bangs or get something to cover your hairline.
Laser therapy for any body/facial hair.
If you can fix your cheekbones and the structure of your jaw, you'll probably pass.
>And no hate.
Depends what results you want
DESU if you want to look more female
*shudders*
Squats Squats Squats Squats
all the variations and hip thrusts
Shut up
dont validate this crap
you will burn in hell for eternity
I would take 115grains of lead orally
It’s like a gay card you can’t drop.
>exterminating gays from the gene pool
It's pasta, you fucking newfag. Lurk before you post.
THIS NIGGA LOOKS LIKE CHRIS CHAN AHAHAHAHAHAHAHAH
user this is your story
If this isn't some weird b8 post, well, it took balls user.
Keep your alcohol moderate just in general is always good.
You may want to start liking IPAs, the hops contain fairly high levels of phytoestrogen.
Cold showers though? Is this just for skin gains?
Get your BCAAs/collagen/biotin/Vit A etc.
Bioscience says that cold showers raises test. If you still have your testicles, keep those puppies warm.
And unironically some modified SS. You want lower body gains.
Legs, lowmoderate weight, high reps. Get on that elliptical and stair machine too.
Be back with a nutrition graphic.
>unnecessary
D E T RO I T
E
T
R
O
I
T
>oats, apples, yams, carrots
He’s still your brother, Jews destroyed a prime white alpha male and you’re a good goy for being ok with it.
The best routine is to see a therapist that can help you work through why you don't want to be who you are.
You need a routine of compound lifts, heavy lifts. Lots of cardio and take protein and creatine. Tren will definitely boost speedy results
>phytoestrogens bad
This. A steady cycle of tren, anavar, and clen, combined with your HGH will speed up your transition into womanhood
I didn't make the chart
In normal amounts, no. But if this dude wants to grow tits then he should be clean bulking on these foods, right?
Oats and fruit do have phytos, brainlet.
>1 dat stretching (hardcore)
wat is hardcore stretching? Like those dragon dildo's up your anushole??
I hope you will stream your suicide
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Bros wtf
I thought pomegranates were test boosters...
Dilation
Kill yourself. Become a part of the statistics as soon as possible.
It's too bad you can't say these things without being labeled a bad person. I genuinely empathise with trans people and want them to be happy. They are mentally unwell people being tricked into thinking drugs, hormones, and surgery can change your sex and make you happy.
Get help. You are sick . I'm sorry but that's the truth
Becoming a girl won't magically make your life better.
In fact it'll become even worse, with a high likelyhood of you killing yourself
gl with that
Chris Chan?
chris chan goes to Jow Forums ^_^
I want to believe
You fucking onions boy
You need more onions in your diet
>no search results apart from this thread and some r*ddit crap posted 17 hours ago
OH NONONONONONONO
AHAHAHAHAHAHAHAHA
>And no hate.
you don't get to decide that dude. kys.
he's itching for reddit upvotes to help convince himself he's not a loser
like a Union Card but means you only get 87¢ on the $
I’m pretty sure that is literally a picture of Chris and this thread is bait.
>Trans people are just homosexuals.
There's generally two types of MtF: low T homosexuals and men who are so far gone with hormonal system disruption/fetishes and or jewish brain rot.
>OMAD
Good start
>64+ ounces of water
Just drink when thirsty
>cold showers
Literally no benefit.
>sleep
Duh
>1 hour exercise per day
>2 days jogging
Meh, jogging is pretty useless except for vegan cultists telling you otherwise
>1 day stetching (hardcore)
Meme
>4 days lifting
Don't need more than 3 at your level. SS without 6k calories a day or Greyskull with 2 lower body compounds and 1 upper body.
If you did this earlier you wouldn't be transitioning into a Christine Chandler and eventually killing yourself but hey, it's your life.
>MtF
What does this have to do with it
Inb4
>I want to leave a cute corpse when I hang myself
Oh fug this freakshow lives in VA?! Does anyone know where?
kek
