Fitness sins

I ate nothing but a medium meat lovers pizza from papa johns today... With 2 days left on my cut.

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ate a sourdough jack chicken club from jack in the box

>lying to yourself
I do this too lel

i save random pictures of half naked dudes and post them to Jow Forums while asking pointless questions

i don't even workout and never will

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I keep eating shit every other day despite being on a cut.

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I ate two carne asada burritos and 4 bags of chips last Saturday and ruined about two weeks worth of fasting

Ive been stuck at 180-185 for like a month and honestly I've just kind of accepted it. I can eat like 3k cals a day at this weight and i love to eat

if youve honestly been trying then that sounds like a programming problem if you're not advanced yet. what are your stats and regime

i go to the gym 6 days a week

Based

I lost 40 lbs on a time restricted eating diet and healthier eating, but my mother got really sick and I was taking care of her after work while finishing up college. just graduated but now I've put all the weight on and more

Desperately need motivation to begin again, feels like i wasted all the progress

I'm trying to cut to 170-175 i just cant be bothered because i dont look that bad my lifts are going up and even my cardio has been stellar. Seems like this is my bodies ideal weight for performance

that is very endearing. how physically strong are you

grew up in extreme poverty i can endure a lot
physically i'm pretty average
>extremely active in high school, played sports, lifted weights
>got out of high school into low end jobs where sugar and bad food were all i could "afford"
>endless college one class at at time working two jobs

I skipped the last run block of my interval training today because my legs were too tired. I jogged it out in shame.

I fucking hate it when people ask me if I’m ok or tell me that I look tired. My mom, my co-worker, my classmates, random niggas and boomers at the gym come up to me with a concerned look out of nowhere and say “a-are you ok?” “You look tired man, are you alright?” Fuck off faggots, why do you even ask. It’s not like I’m gonna tell you what’s wrong. (My problem is that I really want sex, but I can’t have it because I’m autistic, have a shitty personality and low self esteem. I decided to pay an escort last week to lose my virginity, was able to fuck her for 3 minutes, lost my erection, got another erection after 20 minutes and came as soon as I put the condom on. After that I laid down, and guess what the escort kept asking me? “aRe YoU oK?” FUCK OFF BITCH. (I still want sex))
To keep it Jow Forums related, I spit out a bite of pizza my landlord gave me and threw the rest of it away after she left because I don’t want to lose gains. Kinda felt bad
How’s this for a confession, faggot

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? what's wrong faggot
just have sex, maybe you wouldn't be so tired

its autistic, you don't realize what's confession and what's oversharing because you don't get social conventions and know people knowing shit means they care but don't understand that shoving your retarded anecdote down our throats just means you look actually retarded and no one wants actual retards around

go to the gym right now, stop whatever you’re doing and book it there user

I've had a planet fitness membership for over a year, and I've been under 10 times total. I'm the worst kind of person.

you only go on pizza fridays

i had 6 slices of pizza today..

I'm waiting till my gf puts me on her family plan for the universal gym card- 1 free entry to any facility in town for free per day- and it's taking too long. I haven't worked out in three days and it's killing me.

I love eating chocolate after meals. Like 10 grams.

too insecure about my deadlift/squat form to do it at the gym in peak hours

have sex, my son

i still refuse to believe that's actually a thing

Hey user, are you okay?

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Father. I skipped my light lower and did 2 heavy uppers in a row. I shall do my light lowers, please spareth me

Probably for the better, people like you shouldn't have a chance to reproduce.

sorry, it was monday
youtube.com/watch?v=4AKQOavZo9c

I didnt deadlift I didnt do any cardio and I wasted too much time between sets looking at retarded shit on my phone

>ate over 2000 calories yesterday

Yeah better fuck up your back on less crowded days lmao. Fucking practise your form.

i dont workout. im just lurking because nymn said that he browse this board

i overtrained my legs and now i have tumblr anatomy

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I purposefully buy sugared protein powder. Need my fix man, otherwise I go out and buy donuts and shieet.

Just eat meat and animal organs, ie kidney. Can add sauce for variety, but typically salted, its very good. Its also hard as fuck to over eat on a carnivore diet.

They're smart, they know they're catering to people who honestly don't want to lose weight but are guilted enough to buy a really cheap membership

You ok there, user?

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I’ve skipped leg day for the last two weeks.

Help.

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I don't workout as much as I should.
I want to be YUGE

I drank a coke and really liked it. I had two scoops yesterday and I'm afraid that my brass are smelly because I live with roomies

Will you stop posting this whore, you miserable shitstain?

>20 McNuggets
>one double cheeseburger
>two tendies
>four dipping sauces

Still 200 kcal below cutting TDEE, thanks OMAD

I've been eating one fast food meal every day for the past 3 weeks to bulk.

But I haven't posted her in a month.

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Had a rugby tourney, broke a rib and had a ton of beer for the first time in 5 months I started lifting...
So now it's counting calories and no lifting for at least a week, maybe more. Might do some swimming / walking/ cycling and yoga until my body is feeling ok again.

I've been going to the gym for over a year and still can't bench 135.

I am ripped but havent yet used tinder

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It's fine, 135 kg bench is not something you achieve in a year

based and checked
>good luck bro

I do 110 in 5 months :o 3 sets 3 reps

Post tums

What's the science there for a brainlet? Is it just the natural tendency for fullness? Would kill for a carnivore diet for busy retards like me.

Still no gym.

I dont train legs. I'm not big so theres no symmetry problems but they are girly soft.

Fast nigga

Last night I said fuck it and are like 1/3 tub of mine chocolate chip ice cream. Just fuck my shit up senpai

I hate anime and all Japanese cartoons and I believe people that enjoy this kind of trash have some form of mental illness.

>like 1/3 tub of mine chocolate chip ice cream
You made ice cream yourself?

I am resting and need to take the rest as my recovery is noticeably taking awhile and I strained my left oblique/erector but I really really want to go to the gym

I like to sunbath naked in my house, but some other houses can see me from afar

I could get in trouble but I want that 200% test boost from tanning my balls

You're right if you're referring to moe and harem shit

I dare you watch hokuto no ken and say this shit

how do you sunbathe naked without people seeing? you can't get UVB through windows so you have to be completely outdoors which stops me from doing it

as for my confession i did 30 minutes of upperbody yesterday then left the gym

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My windows don't have glass, they're just openable wooden frames

I haven’t lifted in over a year but I visit an anonymous fitness board and post daily

Oh, I understood your question now

The simple answer is to sunbath in an angle where people cant see you, such as your roof (depends on how tall it is) or on your floor (so a part of your wall covers you but the sunlight can reach you)

I’ve been lurking for awhile and I’m going to the gym for the first time tomorrow. Now is the time to start user.

I get a hardon while doing the legpress

haven't worked out since over a week, mainly due to school

I count the bar when calculating my 1RM

I use liquid chalk and grips at the same time because it makes me feel like a big time lifter

I don't actually lift, I just come to this house board to shit on vegans

father, today I have joined the dark side,I took the forbidden "vitamins". may the almighty natty god have mercy on my soul.
amen.

you couldnt be even if you tried lol

>tfw waited too long in life to start losing weight
why must I suffer

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broke diet and ate at tdee or higher for almost a week binging because my gf broke up with me
>if only you knew how bad things really are

are you ok

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What's up nigger.

trips
also do bodyweight leg exercises if you feel too uncomfortable, you better start gettin used to pain in your legs.
also please include hip trusts once you start doing heavy exercises, i have been doing them for like 4 months and my ass is waaaaay bigger and stronger than before

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Same old shit.

Cry every night.

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Ever since my operation on my foot.
I have been having mood swings gorging myself on food some days and not eating at all on others.
I was in the middle of a hard cut and it has gone to shit I am also not able to do any form of exercise for at least 3 months. Loosing all my fucking gains.
I want to end it bros

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Dude, are you okay?

i almost/killed a guy when i signed up for a trial training session at a new gym

They're probably genuinely interested in your well being if they're asking without a sarcastic tone. You should try opening up to someone that sounds sincere when they ask if you're okay and see what happens.

Stop being so cryptic.

But i did see some user take all the weights from one side and left the rest on the other side.
If anyone would have been standing at the racks, someone could have probably been injured.

Didn’t eat enough food or proton two days ago, so I went to five guys and downed two double patty bacon cheeseburgers for 2k cals and 106g of proton. I’m not a fatty bor have ever been a fatty, 6’2 175lbs with like 12%bf. I won’t be eating fast food for a long time now.

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Bruh I already talk to a psychologist every week. And it’s not like other people can help me. My problem is that I have no confidence and can’t talk to girls, I’m the only on e who can change this. Telling someone else would make no difference

I had to deload to 80kg squats today.
At least my form was better but it's a shame.
I probably can't get 2pl8 in a month and a half on a cut huh

haha have you tried nofap

based

i hope you are not sincerely this fucked in the head

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