The great debate

using an EZ curl bar prevents full contraction of the biceps-which can only occur with the wrist fully supinated-and thus may prove a less effective exercise.

> Using an EZ bar for anything ever
Seriously just do curls on a cable/pulley machine where you actually get full consistent tension through the whole lift and it isn't only hard in the middle.
Cables in general are superior to dumbbells/barbells for most isolation exercises and even some compound ones, tricep work, bicep work, pullovers, flies/crossovers, some ab work, upright rows, lateral raises, rear delt work, and horizontal rows on a machine > bent over barbell rows.

Real men use the freeweights

It may not look like it but those bars are actually the same length. Pull it up in ms paint if you don't believe me!

neither
use dumbells
>HUUUR BUT I CAN CURL HEAVIER WITH THE BAR
why would you want to go heavy on THE brolift??? just fucking work reps to failure for maximum size faggot. move up the dumbells once you can manage like 16 reps of a weight.

EZ-Bar for curls and skullcrushers, straight bar for everything else.

Cable single arm preacher curl is the GOAT bicep exercise.

I thought I was the only one who did this

Attached: 1559047399418.png (166x166, 14K)

This is the correct answer.

The highest lifts you can do with the barbell in that pic are 90kg floor pulls. The thickness of the concrete filled plates means you can't even rack it.

Yeah, why use tools that are more effective for accomplishing the goals you want when you can front about some imagined non-existent masculine ideal based in stupid ideas dependent upon using fucking dumbbells and barbells of all things and not even on anything important.

both will feel great in your anus