Tfw I hit my first 1pl8 bench press today

Bruh I just hit that last week. Keep it up, OP.

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All the people acting like they started with 1pl8 are leftovers from /fat/ trying to make theselves feel like they actually lift, but they dont they just critique others on Jow Forums

I wonder why, whenever some guy achieves something and feels pride in himself some Asperger retard has to come and try to make him feel bad

One plate is dyel. the average man is dyel.

Why are larpers so sensitive?

have sex

That's a good one! 2 is even better when you finally hit that!
Keep going user, the only thing stopping you is you!

Zig Hi my arian brother! Lift for the future of our childrens and don't be a degenerate. Ave!

Same, only a couple days ago. HH brother

OH NO NO NO HAHAHAHA

ITT: why u say mean thing to OP OP lift heavy weight OP very good stop say bad thing user ok OP everything OK dont listen to bad user he have assburger OK OP everything OK

You're still a cringelord that I would be able to kill with my own bear hands

I can remember the first time I hit that when I was 14 it was the best feeling ever. I'm sure if you stay consistent you will hit 2pl8s in no time.

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Foken bears on 4channel i swear.

Actually post body

You're not an asset to your race yet. Imagine being a fascist and a twink.

That would be SO weird haha

Plenty of people, especially if you played sports at all as a kid, start at 1pl8. That said, good job OP, the only person you're trying to beat is yourself.

I reached 1pl8...kegel

I just had. With ur mom LMAO

How much could he bench?

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1488kgs

Good job, bro. Keep at it.
post body tranny

Mazel Tov OP

Good job OP, now keep going. Remember, deadlifts and squats are more important than bench press, functionally speaking.

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Because that retard has literally nothing else in their life going for them, so they must shit on other's lives to try to make themselves feel better

Good job OP recently hit 1.5pl8 myself

Functionally and aesthetically he should do overhead presses instead of bench presses.

> man

>playing sports as a kid

you eat too much onions in the us

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please tell me what country you are from so I can laugh at your lack of achievements

Good job op

I bet all you faggots critizing him are sub 3pl8 benchers, get off ur high horses dyels

Gonna need a source on that chief

Good goy now make sure you track your macros and spend your shekels on protein powder and go to the gym at least 3x a week. Take plenty of instagram photos for us too, the AI wants to learn more about you and your fitness journey.

I could rep that at 14 years old with 2 months of training

Based and not-human-garbage-pilled

>tfw did the same recently but felt too weak to post about it
good job op
i feel bad about being so weak but i can only lift so much being 70KG

Doing 1pl8 bench right now boys only 3 more sets to go

I hit 200 for the first time just now
Took the 205 to the chest but I'll get it next week for sure

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Good shit OP, you're only gonna get stronger

Yea I started at 95

ITT: manlets

If you’re above 185cm and not an athlete it will take a few months to bench 1pl8

i started with the bar only (20kg) 1 and ahalf year later i bench 2pl8 i gain 15kg of bw

Congrats OP, fuck the haters
>just got this pr myself

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Whats ur point

i hit it the other day!

Watch out for tetanus

Based

Post bodies DYELs

>high handle trap bar deadlift
Literally a fucking laugh

635 lbs, laugh all you want I'm happy as hell and hexbar is fun

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I wish you many gains, tetanus boy

I deadlift that on a straight bar without it being a block pull.

Congrats though.

Let the hate fuel you, my dude
Congrats, now aim for 2pl8

No one cares what do you did at 14 faggot

Needs more legday brah. Looking good!

Thanks

Oof, mirin that's fucking good man. Thanks

>tfw high quad insertions and shitty calves
T-thanks

I absolutely don't believe that, I started at that when I was 14

Came here to post this but beat me to it. Thanks user

Post body faggot

based

All Jow Forumstards are dyel autists, literally no exception.

kek

dunno why but anything after 1plate bench is just uncomfortable af for me. Im 80kg. grats on the 1pl8 , i was happy af when i finally did it for 5.

>Jow Forumstards

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>newfag doesn't know shit and tries to call out others
we've been calling people who go to Jow Forums as Jow Forumstards since its creation. Go back faggot.

>we've been calling people who go to Jow Forums as Jow Forumstards since its creation. Go back faggot.

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Congrats on all you hitting 1plates stick with it and you will hit more takes a few years but so worth it. I Finally hit 3plate recently at 26 years old after hitting it once at 21 and stopped lifting due to life but got my gains back I'm so happy.

All you can hit 3 plate in your life if you try. Biggest tip I can give any of you Natty benchers is go on a big ass bulk. Use calories like steroids and just go on a big nasty bulk focus on benching twice a week and the rest of the time build the fuck out of your upper back lats and triceps they combined are the key.

Also search scott Mandelson bench video on mark bells YouTube it's a super power way of benching that unlocks big boi mode.

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>we

Wtf Ive been lifting for a month now and Im still at 36kg. I'm not even that dyel. Also I prefer high volume.
Should I up my game?

>I'm not even that dyel
>can barely do 0.5plate bench

God I felt so good when I benched 1 plate for the first time, it's hard to even imagine I was that small at some point, but yet I felt so big

Proud of u big guy

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I'm happy for you OP, keep up the great work

>1 pl8 bench
>nazi
checks out

>tfw was fat with good lifts
>now not fat and lifts are abysmal
Good job user, I’ll know that feel again one day.

fuck these guys OP, keep up the good work, we all start somewhere.
>implying these chips eating faggots even lift in the first place.