Who else here has /noselfcontrol/ ?

my experience is cravings are usually salt/dehydration related, drink some gatorade and it goes away

and boredom

>Anons wants to starve himself but his self preservation instinct won't let him

nah nigga

if you are above 10% bodyfat its not starvation
its just hormones telling you to eat, trust me you dont have willpower to die from starvation

I did 7 day fast, i felt completely fine
But when i tried 3 day dry fast, after day 2 a glass of water was VERY tempting

its almost as if your body is telling you to eat and that fasting for several days is retarded

Bro, you made it 3 days of fast.

You already have more self control than 99% of the population.

Go forth and make Gains, my son.

Nigga if your body wants to eat just eat something healthy

More proof that fasting doesn't actually teach you any healthy or sustainable eating habits.

Tell yourself you can have a day where you eat whatever you want when you reach whatever weight goal you set. The sooner you get to your goal weight the sooner that day will come and the quickest way to achieve your weight goal is through fasting.

I keep telling myself im going to get high as fuck and eat cookies and cake.

Cole is specifically saying to avoid jojo fasting
aka relapsing and binge eating after long fast

he talks about making schedule and sticking to it, instead of fasting for 30 days in row and then binging

Sounds like solid advice, focus on stopping it as soon as possibe
>I do this with nofap and it made it so much easier.
I broke my nofap streak right after completing the pretzels

Idk bro, are gatorade and other sugary drinks ok for fasting?

I started no fap 3 days ago and now i have 0 desire for masturbation or porn. im completely disinterested, when im scrolling and see ass pics my cock doesn't even twinge. Oh god what have i done

The more you study your mind the more you realize you need to catch it early. It all starts with
"ok I'll have only one egg fine that's cool" then goes the pretzels..
If you hear "Ill have on egg" just say "no im fasting" and your entire temptation will stop

flatline, if you continue on nofap/noporn for a while you'll bounce back horny as ever. Nofap is actually quite worth it to get this horny bounce back at least.

Thanks bro, I'm gonna take a break today and continue the Jow Forums journey tomorrow

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no

very big no

snake juice (salt water) or straight water
no sweeteners either (the calorie free ones)

Coffee doesnt break fast but has other issues, fucks up gut biome, stomach acid and your sleep

no fren.. you'll continue the Jow Forums journey from now.. not from tomorrow. Tomorrow will never come fren. Do your action now

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You would still find a way to stuff your face

Of course your body is telling you to eat, but in nature there isnt always food on tap so you would just have to put up with the hunger because there was no other option. Fasting is so much more difficult when you have the option of eating whatever you want whenever you want but you have to tell yourself no. It’s is a perfectly natural state to be in, its not a state our bodies want us to be in if there is a choice but we have mechanisms to cope such as fat and nutrient reserves, its good for the mind if you can go 7 days and overcome temptation think of the ramifications that has for everything else in your life, the self control, willpower and determination that fasting brings can be applied to your work, hobbies and lifting.

same happens to me, so then i play with my dick or watch porn to see if it's still working and end up failing...

You think you have it hard?
>Poor self control from early childhood, coupled with years of bad habits from high stress job, the lose your hair from stress kind of job.
>quit job, anxiety keeps me from getting a new one or even going out to finish important personal paperwork, living off some measly neet bux.
>still little to no self control, spend the money almost as soon as I get it on take out and useless bullshit.
>Spend the next 20 days of the month literally scavenging for food and money.
>Fast for two days on average or more cuz fat as fatass with no self confidence and the only shit I can afford to eat is oatmeal.
>Always break the fast by eating every shitty thing I can get my hands on, eat so much I can't move.
>It's been this way from the start of 2019, no improvement in sight, except weight loss.

Bruh I wasted so much fucking money on food it's unreal, like I could have another car or a bike or two unreal, if only I ate like a normal human being, fuck, if I even ate like a normal family.

I'm convinced some people are just doomed, the game was rigged from the start, but if I'm fucked and dead anyway might as well try.

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just do OMAD when you're not feeling like fasting.

you made it to day 3 of fasting
you have mad self control my guy
don't be hard on yourself

>this whole thread
>the fact that people like this even exist

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Look man, that's the thing. Maybe you're fucked, maybe addiction runs in your family. Maybe you need that sweet dopamine rush from salt and sugar and fat. Maybe the hill you've got to climb is a little steeper than your neighbor's. But there's still a summit to that hill. There's still a goal, and maybe the path is treacherous, but there's still a way up there. I've got the same problem, bloodline is full of drunks and junkies, and I'm lucky enough to be compelled to eat my feelings away instead. Sometimes I break down and binge. Sometimes I binge a lot. But when I wake up surrounded by fast food wrappers, all I can do is take a look at that path. Maybe I lost some ground, slipped a couple feet, but I can still see the top and goddamnit I'm going to get there. Join me, user. I bet the view is beautiful.

When you want to fap just play vidya instead or better yet, do some pushups.

Pushups when horny is the best thing ever. As you lower yourself to the ground, your dick grinds against the floor. Up and down. Up and down. Up and down.

thanks user I needed that

Saved. Thanks user, your kind words have inspired me. When I fail I won't give up, I'll keep pushing forward until I make it to the end of the path.

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I have extreme discipline when it comes to sports and activity in general:
Kickboxing training 3 days a week
Strength training the other 4 days, alternating between push and pull workouts, with squats on push and deadlifts on pull days.
Walk at least 2-4+ hours every day, usually to and from the gym/dojo, not counting work where I stand up almost all the time
Shower twice a day, shave, clip nails, clear eyebrows, maintain a very strict hygiene routine.
Make bed daily, stretch daily, wash clothes almost daily but wear fresh clothes every single day for every activity.
Just have a very organized life in general and everything runs smooth as butter...

But when it comes to food, dear lord almighty, /noselfcontrol/
A jar a peanut butter
Then some eggs
With meat
Maybe some fruits
And a donut
And cheese
And some oats with protein powder a a banana in it
Then some grapes
Then an apple, then 4 apple's
Then some more meat
Then fish
And mashed potatoes
And gorgonzola
And some bacon
And maybe another apple
And a Greek yogurt

Fucking Jaffa Cakes. Little orange flavoured bastards of temptation. My colleagues do very well out of my addiction. I will buy a pack to kill the cravings, have two and give the rest away to stop me from eating them all.

Will power is an expendable resource, no one can work solely through will power forever. It's better to build a regiment so that when you do fuck up or do want to indulge yourself, you can get right back on the horse and try again

The fact you made it to day 3 when most fat assess can't go more than 4 hours without stuffing their faces is proof enough you have will power, you just need to find a regiment that works for you
t. broke my fast to eat pizza today and will continue it tomorrow