Big 1000-1500 deficits are easier and better than small deficits
Change my mind.
>gets cutting done easier as you shed over 2 lbs/wee
>muscle loss is overrated and you gain it back quick
>if you binge eat one day you go up to maintainence rather than over
>reset appetite so you can eat big when bulking
Alright user why don't you post body?
I agree. If you want to lose fat just do it ASAP , why do a slow cut makes no sense
Alright, now you
Fasting is easier than any sort of deficit and it gives better results, as long as you have chad hunter genetics instead of virgin gatherer genes
Hunter gatherer societies were made up of the same people who shared the same gene pool
>taking memes seriousy
Long term Fasting destroys muscle tissue and is harder than a big deficit cut it you want to lose 5 or more pounds
I’m 5 days into 500 calories a day (2000 calorie deficit). It’s going good but I’ve been pissing a lot and waking up to pee a few times each night. Today I started having black liquid death shits. Hope that part passes as I now need to shower after I poop. I’m only doing this until I go from 225lbs to 200lbs then going to a normal deficit. This is kinda extreme but I do agree with everything you said.
>Fasting destroys muscle
Oh i'm laffing
We literally shifted the paradigm backwards from "dude you lose muscle if you cut hard" to "dude it's literally impossible to lose muscle cutting hard". Truth is, do whatever the fuck you want but stay consistent.
Reread my post to see "long term"
Meaning more than a week and you'll start to get btfo unless you're fat
You're right, but only because people are too stupid to count calories properly. Your "1000-1500" deficit is in reality 500-700, exactly what it should be.
I once did a 1000kcal deficit calorie after my first year of training because i dirty bulked like a retard.
Instantly lost nearly all my gains.
If you want to loose fat, because you are a disgusting pig then ok, but if you want to keep your gains, don't do it, its really stupid.
I still had 180g protein a day
How long was your cut and how long did it take to regain gains?
You likey didn’t put on as much muscle as you thought dirty bulking user - glycogen and water can look good to an extent
One and a half week, 5.5 kg gone.
I may be on a too high dose of levothyroxin 250mikrogramm at 80kg (thyroid hormone) but yee.
I would say it took three months, im not exactly sure.
More than a week is stupid and harmful.
Do weekly 48s and a 1000 deficit on omad keto for a godlike cut.
What are 48s?
48h fasts
Just eat on lift days breakfast and lunch (like 2-3k cals tons of protein) and dont eat dinner and dont eat on rest days you'll cut fast a motherfucker and retain gains and also feel strong in the gym still bc of eating those days. This is assuming you workout at 5 or later
Im literally turning into a skelleleton eating 3500kcal, 200+g protein dayly
I would assume cutting isn't the goal then lmao