Inspiring transformations

Post 'em

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>one year after my divorce

fucking inspiring desu

dead eyed mutt

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One of my favorite ones. Realistic, obtainable and don't need to blast anything.

How can I access those core gains? Are squat & dl enough?

Don't have the afters,,,, don't want 'em.

>There goes my hero.....

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timeframe? surgery? im actually kind of amazed, i feel like he must have exercised so much to lose all that weight it's weird he didn't build any muscle

I call bullshit on the lack of loose skin around tits, and the nip is different

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~2 years in between. I got fat since the second pick since I started playing rugby and drinking more. On the cut now however.

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good work user, you have revealed a great frame

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why are men so much better at weightloss than women?

Cheers, brother. Although like I said I’ve really let myself go since that second pic. I was more focused on getting strong for rugby and was drinking too much, but I graduated college and want to focus more on aesthetics for now. Pic related is a few days ago.

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Because you're only focusing on men.

Great job OP. keep it up

Dam is that you I'm over 50 what do you take and your work out

Yep should have lots of skin and nip are way dif

>haircut
>contacts
>lighting
>jutting out jaw
no progress was made here

with surgery, anything is possible

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Work hard user!

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how much time between pics?

wtf

always thought that most men did sports growing up, so the mindset needed for calories out comes more naturally.

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gear is the best thing ever. too bad kikes made it illegal, can't have a bunch of high test men running around thinking for themselves

Sad boomer to handsome motherfucker in just one year great job man.

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Shit gets me mad just running test at 300mgs a week. Can’t imagine what more juice would do

i wonder what you look like irl

engage your transverse abdominis when flexxing your abs...its like your lower abs, think of putting on tight pants
good job

When my little penis becomes THE BIG PENIS

Hormones

Why can’t you be happy for him? He made it

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pls be my daddy

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heheheh

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You give me hope

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You can see the scar beneath his pecs and the nip getting darker is completly normal, it's also smaller, he lost tits of weight

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not shopped

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not me

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what, why, how.

Is there a way for him to "fix" those?

surgery

>why lift if it's all about face

you look worse now

if you actually think this is the same person you might have autism. Just look at his undereye fat on the right side

lol that shirt tan

Holy shit, had he never been fat before he'd be a fucking maximum chad. Cover his stomach and tits with your hands and that's the most aesthetic upper body possible.

>same ears
>same nose
>same freckles
>same hairline

How do I attain this mode? 35 now, skinny fat, on my way to the before pic, baby on the way and very limited time. Plz help guys I don't want to have a heart attack when I'm 45.

>this post again
fuck off roidnigger. taking shortcuts to success is nothing to be proud of.

>30 bananas a day
3.6 roentgen, not great not terrible

You don’t have to exercise to lose weight, he probably just ate less and maybe did a bit of cardio

I've lost almost 90 kg (almost 200 freedom units) over the course of 1.5 years. I had two surgeries to remove the belly flap and the excess skin tits.

I lost the weight through strict diet (calorie counting). I did some cardio (swimming) but should have started lifting instead. I started lifting after the surgeries and have been for almost half a year.

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en.wikipedia.org/wiki/Banana_equivalent_dose

nice

My dad lookmaxxing

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hehe

still looking good man, great job. that's nothing a short cut won't fix.
I'm a bit of a shit-talking roid nigga stan, not gonna lie. keep triggering 'em buddy.
this is the kind of transformation I like to see
bro, your surgeon was amazing. you look incredible now and I very rarely think that about people who undergo loose skin surgery, they often still look like shit to me. I honestly would not be able to tell you were ever overweight. I've pretty much decided against loose skin surgery for me personally, but your pics definitely have me reconsidering it a bit.


pic related is mine, goal is twinkmode. still losing on my way to GW of 130 or so, currently 147.

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I don't know that guy so let me guess...both versions are shopped.

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I’ve always been blown away by these two transformations

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can't fucking stand the hipster douchebag haircut mixed with the beard

Not the same guy lol

gay as fuck

From slam pig to thot. Impressive

Mirin the beard gains desu

Freshman year to graduation

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Great progress, now start lifting heavy stuff to fill out your skin a little more.
If you are considering skin surgery you should talk to multiple surgeons and get a feeling for how they work. Only decide for a surgeon that you feel comfortable with. The price you pay is secondary to the quality of life you will gain, don't penny pinch on something important like this.

I had the fortune of being operated by Dr. Richter in Germany, who is literally the guy large scale tummy operation (Lockwood mod. Richter) is named after. Very expensive but worth the money in the long run.

it is the same. some guy on reddit iirc

scout

Left average 4channer, right average redditor

my personal favourite

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i don't think that' the same person, he got surgery to make his ears stick out more and changes their shape? and changed his earlobes? i call bs

the hair a bit too hipsteryish, none the less cute dad mate

Hiding legs because no gains

>left
bottom
>right
top
PHWWOOOOAAAARRR DADDY

More of this guy, he's hot

Is this from a pub in Berlin? Eschenbrau?

Good fucking shit user

Im currently transforming, but from a body on the right to the one on the left

no its justin roiland

Gay, you look worse you mahoosive faggot

1 year

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6 month transformation

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>literally looks worse

This is a completely reasonable and healthy non self loathing response.

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You or who ever this is does look better on the right but good god I hate people who take pictures with their eyebrows raised like this. fucking faggots.

Good shit
Nice, natty?

n

Good job user

cope

are...are you doing cocaine in that one pic?